What a transformative experience it's been working with Sheila. She has a gentle, yet direct, way…read moreof getting you to face your own shit head-on and gives you the tools to navigate through the muck. I can't wait to pick up where we left off and continue on this journey called "Life" with Sheila as my guiding light. XO

I had the absolute joy of working with Sheila a couple of months ago. I still have in place a…read morevisual reminder for self-care that she helped me develop. I think of our conversations frequently when I want to keep myself on my chosen path. Sheila is a thoughtful, bright and inclusive nurse. I highly recommend her to anyone desiring a better life!

Summer's 21 day reset helped me jumpstart my health after a summer of traveling and just in time…read morefor the holidays too. The reset was straight forward and easy to follow - Summer was a great coach along the way! During the reset, I had so much more energy and felt great!! I plan to incorporate a lot of the recipes and routines I used for the reset into my normal routine.

For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy…read morelife, Summer's programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.

My brother died suddenly and I was heartbroken. I wanted to work with a medium that could connect…read morewith him. I was lucky to find Jan. She channeled my brother and helped me move through my grief for him. Jan is very talented, a good listener and taps into areas you may not have thought to ask about. I have been working with her now for years. She connects with my spirit angels and it has opened up another level into how I think about my life and those that are watching out for me. She is a local and is a true talent.

Amazing experience and I highly recommend Jan to anyone wanting to connect with their loved ones…read morethat have passed on. Jan is full of love and light and her guidance is invaluable. She brought me more peace and clarity than any amount of therapy ever could.

This review is for the coaching. Often times we get training on/in our career fields but what about…read moretaking care of ourselves? The "self help" books etc. were not effective.. I needed a real life human being. This year was the year I finally dedicated to taking care of myself and Jill has been tremendous in that process. She is incredibly affirming while holding you accountable for your goal setting. How often do we give ourselves permission to explore the possible? People always come into your life at the right time and when I needed a life coach as an additional support to fulfill my personal/professional goals BOOM! Jill showed up. Her rates are reasonable and I highly recommend!

I worked with Jill last year when I was going through an extremely rough time professionally and…read morehealth-wise. She never led me wrong. Jill is smart, compassionate, empathetic, and an excellent listener. She was not afraid to challenge me, but did so in a supportive way. I valued her perspective on many facets of my professional and personal lives, and she taught me a lot about my physical health. Jill lives and teaches a consistent vision of wellness. I learned so much.

Carol's wealth of experience in life coaching is just what you need to make positive changes in…read moreyour life! My experience with her was invaluable.

In a perfect world everyone would be assigned a caring coach. There's zero doubt this is what Carol…read morewas born to do. Intuitive, talented, wise, real, down to earth, glowing with life, health and compassion. You just hope it rubs off, and it does. Gives concrete, personalized suggestions for whatever you're struggling with, knows when to push and not, fields emergencies and sends resources between visits. My mess of confusions is way more orderly because I can align my choices with my values on a given day and know how to shift when the need demands it.

I did a 6-session Access Bars series with Fiona and it was healing and soothing. Fiona has amazing…read moregentle and authentic energy and was so caring, insightful and kind. She worked with me to explore and find peace with two relatives that were difficult for me, who had passed away. I came to an understanding of them and was able to let go of all my complicated feelings and now I just feel love and empathy. It is so freeing. We also worked through some of the collective trauma such as fires and the pandemic. Fiona taught me practices that I use daily to reduce stress and anxiety and manage my energy in relation to other people and outside events. The practices are particularly helpful as I'm trying to fall asleep at night. I highly recommend her.

I'm nine sessions into bellydancing with Fiona, and I'm completely enamored. It's hard work without…read morebeing strenuous, and she is always conscientious of how the movements might affect those with injuries or weaknesses. I sought out classes which would get me moving while allowing me to explore a new dance style. Fiona's way of mixing traditional bellydance movement with cardio workouts allows us as students to build up the skill and knowledge quickly. Her classes don't include mirrors, so we can learn the Tribal method of following a leader, with the added benefit of not having to worry how we look doing so. I'm still getting used to this particular aspect, as it is wildly different from my background dancing in mirrored studios, but it's challenging in a new way, which I'm thoroughly enjoying.

Andy has been an absolute lifesaver to me since being advised by my doctor that I was on the cusp…read moreof gestational diabetes. It was critical to me that I find a nutrition professional who could help me address this issue directly and effectively--Andy has been exactly that. I opted for his month long program and I am so glad I did. Andy carefully took stock in my circumstances, preferred eating habits, and made things easy. I thought gestational diabetes would land me on Planet Sucky Foods and make meal prep a hellish chore, but with Andy's help it didn't. I quickly discovered that not only could I reduce my carb intake easily, but I could find smart alternatives that were not only more nutritious, but readily accessible. Andy has been exactingly professional, easy to work with, reliable, and FUN. He never took a holier than thou approach to food and nutrition with me either. My habits were pretty good to start and he knew exactly where to take me from there. Down to Earth and approachable, I would recommend him to anyone who values their health, understands that investing in themselves = investing in their future, and gets that seeing a real professional will beat the pants off of anything you could try and patch work together yourself off of lame Dr. Google. Make an appt today!!!

Andy is awesome! He is very knowledgeable about nutrition and truly cares about helping people tap…read moreinto their potential. He worked with me to help me find what foods to eat for my body and was always available to answer questions. The tools he provided are so helpful and I use them daily. If you are looking for a nutritionist, I promise you will love working with Andy.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

As a short/term visitor to town, I purchased a one week pass. Small, but well-equipped gym…read more Ridiculously gorgeous view of the Pacific Ocean. Friendly and helpful owner and staff. When I visited almost all of the clients were seniors. Also super friendly. Not a bad way to start your day!

Friendly and very competent staff, complete sets of (clean!) cardio machines, weight machines, and…read morefree weights, individual personal trainers and group classes all with a local owner who is personally committed to fitness -- ours and his!