Elizabeth, who runs the Pilates Nook, is amazing. She is so patient and she runs such a great…read moreclass. I had never done pilates, and I went to her because I was getting really sore haunches and hips. I feel so much better after only one session! I will definitely be going back! The prices are incredibly reasonable. you can try one session for $35 or you can buy a super-cheap package of 10 classes, to attend over a three-month period. phone: 415 713 3833

Stopped at the Upper Lake Park and let my dogs hang out and use the facilities in the dog park…read more Nice dog park, very tidy, grass, good fence with okay gates where dogs cannot get out. Beautiful view of Upper Lake, super clean park too. Great find.

I am in town for the hot spring nearby. Pleasantly surprised to find a studio within 10 min of…read moredrive! The studio provides private parking. Showed up in the morning. It is a great studio comes with a lot of personality. People are super friendly and helpful. I got situated. The cartoon illustration on the wall is awesome and somewhat inspiring! Ha. Flooring was not your typical studio flooring. More of a fuzzy mat texture. 60 min class always come with their own sequences. Good to see each instructor's preference. I think the classroom itself doesn't retain heat very well. So the heater was on the whole time with hot air circulating. It is not a quiet class (with hot air blowing) but it masks my bones cracking. Ha. Instructor is nice. They also offer inferno Pilates. I noticed the weight offered here is decent. Looks like a good workout. I would love coming back again next time I am in town. Love it.

Power Yoga Saturday morning was fun and relaxing. Felt very good stretching and…read moreflexibility...totally needed this. Very full class nice and hot. Clean bathroom and shower room. Wish there were additional women showers due to the long line. Check-in process felt long despite coming to this studio when I lived in Ukiah 2011.

It is a pretty good facility and the best in the area. There are a lot of different machines and…read morefree weights in different rooms, so people don't have to wait. I don't swim, but if you do, there are two pools and a big hot tub. Locker room is fine and you can rent a locker and get towel service, which is great. They also have an outdoor area where you can lift or do cardio outside which is a great idea. My absolute favorite thing is that they put basketball hoops in the racket ball courts and there is really nothing I love more than to shoot some hoops after working out. My absolutely least favorite part of this gym is that it is too hot during the day inside to do cardio and they don't put the A/C on or are super cheap with the A/C. I can't run on the treadmills at all because it is just too hot. If you are standing around, it doesn't seem too bad, but as soon as you start doing any serious cardio, it is hell. I am from the Bay Area and this has always been a big thing for me. So, not sure what I am going to do about cardio, but at least I can use machines, lift weights, and play basketball. We also had some sessions with a personal trainer, Charlie, and he is awesome. BUT - I wish they would keep at least ONE cool cardio room!! Argh.

They charge a premium rate of $93.00 per month but it's a mess! Lately there are gross buckets all…read moreover (see pics). Broken equipment, messy weight room upstairs... difficult to find pairs of weights because they are always scattered about. The mats are all worn out and falling apart. There's only ONE set of each dumbbells downstairs so if there are more than a few people using them, you have to wait for the weight you need. Broken machines for weeks/months on end.... Not what I expect for the price I'm paying... fix it please UVAC!

Om Rising was an AMAZING event situated in the redwoods of Camp Navarro in the Mendocino area. Om…read moreRising delivered on it's promise of YOGA, MUSIC, and COMMUNITY. They offered an amazing variety of yoga, meditation, lectures, and musical events for EVERYbody. Whether you were new to yoga or a master yoga teacher, there was something for everyone. They also had yoga related vendors, vegan friendly food service, and several massage/acupuncture/reiki services. The only meal included in the event was Saturday nights Farm to Table dinner which was surprisingly good, especially when they were cooking for 300-400 people. Even though this was a yoga event, they offered wifi throughout the entire event for those who couldn't quite disconnect. I liked that they limit this event to 500 people, so it is not crowded and they allow people of all ages, including kids! Overall, the event was fantastic. My only issue was that I rented a cabin, but was unable to run the heat in the cabin because it smelled like gas and gave me a really bad headache. I highly recommend the following events, music, and services: Chill Yoga and Yoga Nidra - Brenna Geehan Women Healing the World - Nubla Teixeira Visionary Nourishment: The Yoga of Food - Chef Jillian Love Address Your Stress - Marissa Nasca Music by Britt Warner Reiki and Energy Work - Janine Trindad Massage by Dan Nazarian

This gym cares more about making money than making customers happy, very disappointing how much we…read morepay and there is no AC in the establishment. They don't answer their phones ever, and the bathrooms are always dirty.

Very nice gym!!!The equipment is in excellent condition and there is a huge variety of machines to…read morechoose from. I came to strictly use a stationary bike for physical therapy while I was in the area. I was able to purchase a pass for a week, although I only used it every other day. Happy that they allowed day/week passes. Staff is friendly and place was exceptionally clean. I'm hoping to be able to use bike again, when I come up around Thanksgiving.

Service has gotten better since had golf cart fixed before, picked up golf cart and brought back is…read morenice to know and friendly service

First of all the studio is clean, spacious and well organized. Plenty of parking in front…read more Shannan is an amazing instructor. No two classes are the same..I personally love variety! She gives encouragement and personal guidance. I look forward to every class :)

wonderful classes and so much fun Shannon has helped me…read morerecover from double total knee replacement surgeries