1. Paanee Wellness

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    Pawtucket, RI

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    Paanee Wellness

    5.0 (1 review)
    Closed • Closed

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    11 months ago

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    Saltitude Himalayan Salt Cave

    Saltitude Himalayan Salt Cave

    4.8(19 reviews)
    1.8 mi

    As someone who's actively not only planning a wedding but a move my head is always all over the…read moreplace- and I needed to RELAX. A family friend invited me to Zen out with her and my Mom at the Salt Cave and I was so excited! First of all I knew I needed to relax and I knew the private session for us would be what we all needed to heal so much we're all dealing with. Once I entered Casey greeted us kindly. Such a warm bright smile. I love walking in here the aura is so Zen and the vibes are just perfect. They have stuff all around you can buy- stones, salt items, shirts, jewelry. There was just so much to look at. To the Cave! Casey made sure we got into our zero gravity chairs easily as they can be tricky. But once settled in the cave with our blanket (they provide) and all set in the chairs seated back and relaxed it was time for Zen. My mom and our family friend were immediately relaxed it did take me some time as I have a lot going on in my mind. But the cave does a short guided meditation and then the rest was just relaxing sounds. I can't explain the calmness this cave brings. It like forces you to relax. Your mind and body are like being forced to let go of all the pain and hurt. It's so hard to explain you just have to try it for yourself. The salt cave you must wear white or light colored socks. They have cubbies for your shoes in the back. The rocks do hurt your feet but once you're in your seat you're perfectly fine. The sessions are also private. So whether it's 1 person for I think 8 max it's private for you and your group which I love.I also found out they do massages in there as well per request, and yoga! I'm for sure going to do a massage in there! I love it and I'll be back a few more times before I move.

    Been extremely stressed out (my dad unexpectedly passed and parents live in SC, couldn't fly down…read moreimmediately.) My friend saw my distress and surprised me with an experience here. It took a while to really get into the guided imagery/zero gravity chair and become zen but I eventually got there! Walked out of there feeling so much lighter and more relaxed. Hung out in the rest/beverage and snack lounge for a while. Loved the games, books, oracle cards and tarot decks. Will absolutely be back again. I needed some peace in my life and Saltitude absolutely provided this. So greatful to my friend for this gift!

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    Saltitude Himalayan Salt Cave
    Saltitude Himalayan Salt Cave
    Saltitude Himalayan Salt Cave

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    Spa Light - Dry Sauna

    Spa Light

    3.7(173 reviews)
    2.9 mi
    •$$$
    Certified professionals
    Luxury

    A wonderful place. Cozy. Clean. Pleasant atmosphere. Affordable prices. Professional service.read more

    I have such a "love-hate" relationship with Spalight. When they first opened, this place was an…read moreabsolute dream--meticulously clean, welcoming, and my go-to spot to totally reset. Unfortunately, the facility has hit a bit of a decline lately. What used to be impeccably dry, clean floors are now prone to dust and hairballs, and it's gotten so wet in the wet sauna areas that they've just started putting out "caution" signs instead of actually keeping it dry. I've seen quite a few people slip. Even the "unlimited" towel perk has been downgraded to a strict two-towel limit, and the food portions and quality have shrunk exponentially compared to the cost they charge it at. That being said, there is one major saving grace: the Korean auntie who does the body scrubs. She is an absolute legend and deserves a massive raise for everything she puts up with! She's the main reason the experience still feels somewhat authentic and worth driving to. The rooms are also on the smaller side, so if you go during peak hours, it's definitely more "crowded" than "calm." Honestly, the only reason I still make the trip is that it's the only K-spa within a reasonable driving distance from Boston. If there were more local options, I'd probably skip the decline here and head straight to NJ or NYC for a higher-quality experience. It's still a decent option if you're desperate for a scrub and a soak without the four-hour drive, but I really miss the high standards they had at the beginning.

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    Spa Light - Himalayan Salt Sauna

    Himalayan Salt Sauna

    Spa Light - Vitality Pool, Hot Bath and Cold Plunge

    Vitality Pool, Hot Bath and Cold Plunge

    Spa Light - Coed food area

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    Coed food area

    The Edge Fitness Clubs

    The Edge Fitness Clubs

    2.6(24 reviews)
    2.6 mi

    I like Edge. They have a ton of free weights, and a lot of new equipment, as in at first nobody…read moreeven knows exactly what it is or how it works, but then it becomes part of your workout. ...... on another note, don't ask me how many reps I have left.

    This gym is a chain! It has many locations in RI and membership includes showers, sauna, and…read moreclasses. Edge classes are an Add-on which i think are worth it. They have a women section only which makes me feel safe! Booking to attend the classes are done via the app, which is easy and simple. The app can show you how many people has signed up too! Morning sessions are better than evening sessions because they are not as overcrowded and are smaller. Same goes for the gym itself. Rush hours are 6-8am and 3-6pm. I'm lucky enough to have flexible hours and work from home that k attempt to avoid crowds. Gym anxiety is here is average for anxious friends out there. I had only a couple of bad experiences like being told by an instructor that I cannot wear my noise canceling earbuds. I was so overwhelmed because i was called out that I ran out in tears. I was brave enough to speak to a trainer who I worked with briefly and they helped me greatly in letting me know the actual rules here. Trainers are very kind and will help! Be mindful that regular X classes are instructors not employed directly by the edgy gym and don't always follow protocol or get a bit power hungry? Or set up their own rules I guess. The trainers who work at the gym and are way more helpful and will find ways to help you in any aspect. Be brave enough to ask!

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    The Edge Fitness Clubs
    The Edge Fitness Clubs
    The Edge Fitness Clubs

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    Paanee Wellness - saunas - Updated October 2026

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