The OT workout and the instructors are *really awesome* and the workouts were intensive. For a…read moreperson who loves metrics and the flexibility to work in different places, this is a good option. I ended up quitting it due to the high expense and *truly terrible* customer service (front desk). I was told incorrect information multiple times and I could not rely on anything I said over the phone being conveyed in any way regarding my account, left items, or anything else. Overall, it has good class times, locations, and instructors but crippling customer service. I really hope OT hires more serious staff. If they do, going there might be worth the extra $$.

So my wife and I decided to give OT a try this week after hearing some cool things about it from…read morefriends and doing some research on what exactly goes on in that orange clad mysterious studio. Let me tell you what a blast this was...Hard, hard work but it was so fun! The "theory" is that if you do this workout and are able to keep your heart rate fluctuating and get into the "orange zone" for 12-20 "splat points (minutes) per workout you will burn calories for 24-36 hours after the workout. The workout itself is circuit training style with three stations and a coach prompting your moves and bumping some tunes to motivate you - the three stations are rowing, treads, and a Station for different weight based exercises. They are constantly changing up the class and making the exercises different so that you don't get bored, part of the theory is that it's constantly evolving so you stay interested. This particular facility is small but adequate with two single use bathrooms and a shower room just off the lobby. This isn't your typical gym with locker rooms, so keep that in mind - go dressed and ready to rock for class or bring a small bag and change in the bathroom before class. Odd, but it works so .. The staff is excellent they really helped us out and explained everything to us for our free intro class. Be warned that I think as part of their corporate policy they will not discuss cost, or any particulars over the phone or via e-mail they want you to come in, try a class and then give you the details - which I will say works like a charm because once you try this you just may be hooked and ready to sign up! If your looking for a great workout in a group atmosphere that's motivating, energetic and fun you should check this out ! Hope this helps !l

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

Best Pilates, Barre classes and personal training in Burlington! Kathy is a real pro and truly…read moretakes an interest in her clients!

I'm new to the area and I've tried a couple of the classes at this studio so far. Kathy has been so…read morehelpful in class and very friendly. Great vibes, good energy, and an excellent workout!

Great workouts. Good people…read moreA healthy minded community with more that just CrossFit in mind.

Dropped in for 2 sessions while I was in town. Very friendly environment and everyone was helpful…read moreand welcoming. The staffs are knowledgeable and makes training fun. Will definitely return when I'm in town.

REV is a TOP-NOTCH Spinning Experience! Sarah , CEO and…read moreteacher extraordinaire , makes the work-out totally enjoyable with professional attention to core muscle and full body development. Everything about the equipment and surroundings shouts professionalism with regard to high -caliber bikes, headsets, selection of music; and, in addition, , it is detail-oriented down to caring about cleanliness and gauging reps to individual physical needs. REV SPINNING is the BEST KEPT SECRET of all of Burlington! Sarah is an amazing teacher. She conducts the class with not only a certain savior- faire , but also a sense of humor that is contagious, and her students just love her ! Her teaching style is such that the class adores her. If Vermont is all about health , Sarah is a shining leader extraordinaire in promoting health and fitness .

Rev is an awesome spin studio that began about a year ago in Burlington and has grown by leaps and…read morebounds due to its amazing owners, instructors and music. As I searched for Rev's Yelp page to write this review, I expected to see about 20 super positive ones. I was surprised to see just one. But, then again, Vermonters are just discovering Yelp, so I guess it makes sense. Rev was started about year ago by Sarah DeGray in a small space on Pine Street. Sarah has a positive, friendly personality and her spin classes are about as fun as spin classes can be. Just the right combination of challenging and engaging. She also always has great music that really motivates participants. Over the year the studio has developed an almost cult following. People try out the classes and keep coming back. It's very easy to like Sarah and the classes make you feel good. Many newbies are daunted by spin classes. I get it, I used to be the same way. When you've never done a spin class they seem pretty hardcore. The fact is, you start out slow, there is no pressure to do more than what feels good to you, and you quickly see results and feel more fit. Sarah and the instructors are the right combination of motivated and laid back. They want you to feel good about yourself and their classes. In every class people are reminded to move at their own pace. Recently Sarah partnered with Steven Little, a long-time trainer and exercise class instructor who has lived in some of the biggest cities in the US and has pioneered many fitness classes in some of the nation's top gyms. Together, they have relocated to Flynn Avenue, purchased brand new bikes and started offering other types of classes on top of Spin. If you are wanting to get into better shape and don't know where to start, I suggest you visit one of Rev's many free 30-minute classes offered throughout the week. The vibe is friendly and encouraging and soon you will feel like part of the Rev family. I can't say enough positive things about this Vermont-grown spin studio.

I have been going to the gym for just over a year and have used several different services. So I…read moream reviewing them separately. The Gym: I have attended classes and had regular personal training and I recommend both! The gym is big enough to have everything you need in a gym, with no waiting, but small enough to have a great community feel. Almost like Cheers, you walk in and are greeted with a welcome. I like the other people who go there and have gotten to know the regulars. The classes are fun and always a great workout Some classes are during the day and some after or before hours. Stacy is my personal trainer and it's been great. She really listened to my goals, she is hyper-focused on form and safety, and has provided coaching and recommendations on my eating habits to help me get where I want to be. It's the cleanest and most functionally 'usable' gym(not cluttered, easy to maneuver) I have been to (and I have been to a lot of gyms). The Salon: I have gotten a haircut, color, a blowout, and a spray tan. Stacy listens to what you want and provides recommendations. The results are great! And it's nice that she works early and late, which most stylists don't do. I can easily get in and out before work. This is a great woman-owned small business with a community feel and all of the amenities you could want. I highly recommend it.

The Manager is an absolutely wonderful woman, and she's evidently done an amazing job hiring her…read morestaff. Every time I've been, everyone has always been so friendly and eager to assist me (as I'm new to seriously working out), not to mention the establishment is always very clean!! Such a neat little gym and salon. Would recommend to anyone in the area.

I'm a convert, dude. Last year I figured out (genius) that my damn insurance would pay for a gym…read moremembership deal for me. While I may be paying a reduced rate, I would still come here on full price. Now that I've experienced both of the gyms in St A I can safely say that I prefer Dukes, hands down. It is a little smaller, but it feels more personal here. I've interacted with three of the staff members so far, and they've been nothing but kind and helpful. My second week here I took advantage of the personal training offer and I've found that now that I've been instructed on proper form, etc, I enjoy lifting weights. The machines are clean and are always kept in good shape and there is absolutely ZERO attitude here. As in, NONE. You come in, do your thing, everyone is respectful and chill. The other draw for this place is that they have classes (gratis, with membership) and that they're a little heavier on the spin classes. I'm sure this will be updated once I take advantage of a few more services, but for now I'll just say that I dig it. Good people, good services, and a comfortable place to get your lift on; check em out. Props to cameron for the tip!

Everyone here is super friendly. I really enjoyed the the Spin classes I took with Nate and Dan. I…read morewill definitely drop in again when traveling back to St. Albans.

I have been attending Killington Boot Camp and Wellness for a few years. Great variety of classes…read morefor all levels from boot camp to blocking. Beth and all her instructors are excellent plus it's fun! Even recruited my husband!

Killington Boot Camp offers a wide variety of classes and instructors. I would recommend the…read morewellness center for those traveling on vacation and those who live locally looking to get fit. They have helped me reach many fitness milestones.

Great place to go for fun rides that will kick your butt. Love that they have shoes to use for…read morefree. Awesome experience all around. I can't wait to go back on our next visit to Stowe.

Stopped in while on vacation in Stowe! Brooke was my instructor for RideBeats and she was great…read more Helped me get set up and feel comfortable in a class that seemed to have a lot of regulars who knew and liked each other. Great energy, great ride, good music. I ride everyday at home but this was my first class in studio since COVID. Thanks Brooke for making it such a great first class back!