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    Optimal Health & Performance

    5.0 (1 review)
    ModerateMassage, Trainers

    By appointment only

    Services - Optimal Health & Performance

    Massage

    Personal training

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    11 years ago

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    Chinguacousy Wellness Centre - Kettle ball rack

    Chinguacousy Wellness Centre

    4.4(7 reviews)
    1.3 km

    All's well at Chinguacousy Wellness…read more I went here for the first time a couple weeks ago and actually had a great time. My gf took me here because her pass at Goodlife expired and tbh my expectations were low but this place made quite an impression on me. All the gym equipment is in the middle of the room and there is a track that goes around it. It's neat how they managed to incorporate a track like that because now you never have to wait for a treadmill. At the corners of the track, there are spaces to do stretches/mattress exercises. The best part is the huge windows that allow lots of natural light to come in. The one thing I didn't like about the Goodlife in BCC is that it is in a basement and there are zero windows. So it was great to walk into Wellness Centre and be able to absorb that vitamin D while working out. To top it off, they lemon flavoured water that you can choose to drink if you get tired of regular water! Yeah, I really liked this place. The only negative would be that it's still a pretty small gym compared to the Goodlife gym nearby (main competitor). The great set up of the equipment kind of makes up for the smaller space but I find there's a bit more wait time for the equipment during peak hours than at Goodlife. Overall fantastic gym, I was impressed.

    Great place to work out whether its weights or treadmill or stepping , rowing they have all the…read moregood stuff. Great staff trainers on the floor all the time to help you with anything. There is a swimming pool. Hot tub also

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    Chinguacousy Wellness Centre - Outside

    Outside

    Chinguacousy Wellness Centre - It's time to work out! Let's do this.

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    It's time to work out! Let's do this.

    Crunch Fitness  Bramalea

    Crunch Fitness Bramalea

    1.0(1 review)
    2.5 km

    CRUNCH FITNESS IS EXTORTING CLIENTS!!!…read more This is one of the low end, bottom feeder gyms of the past. With the re-opening of gyms, a corporate decision was made to leave one of their locations indefinitely closed. Most people only have the one gym option, not the all Crunch location option. ( So they only pay to work out at the gym location in question) In an attempt to extort money from clients, for a service Crunch Fitness is NO LONGER providing, clients have NOT been made aware of the location remaining closed and Crunch Fitness continues to withdraw money from clients accounts for a service they no longer provide. No emails were sent to clients. To date, no notice has been posted on their old location door. As mentioned by a staff member in cancelling my membership, they are receiving 100 angry cancellations per day and their own staff was in agreement that this tactic is far from good faith business practice. Clients are showing up daily, livid that CRUNCH FITNESS is stealing monthly payments when the gym is closed. AND still, to date, no formal email or contact has been made with clients to make them aware of managements decision. This NEVER was a top tier gym by any stretch of the imagination. I would encourage people not only to cancel their memberships but to contact the better business bureau, and government regulators to formally submit a complaint. The above actions by Crunch Fitness are not only blatant but corrupt!! NOT a business you can trust.

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    Crunch Fitness  Bramalea
    Crunch Fitness  Bramalea
    Crunch Fitness  Bramalea

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    Planet Fitness

    Planet Fitness

    2.7(26 reviews)
    4.3 km

    Disappointed and Frustrated Experience - ITS 2026 REALLY???…read more I want to be honest about my experience at this gym. (Vodden Street, Brampton) Unfortunately, the atmosphere here often feels anything but welcoming. One of the biggest issues is the behaviour of certain members--particularly older men--who frequently congregate around machines for long periods, chat loudly, and effectively hog equipment. (Like they own the place - Big bullies) It makes it difficult to complete a workout, and I've noticed many others feel the same way. This kind of behaviour goes unchecked far too often, and it creates an uncomfortable environment for people who are actually trying to workout. What's particularly disappointing is how little staff intervene. Time and again, staff seem hesitant or reluctant to approach groups that are clearly occupying machines without working out, instead leaving the area uncontrolled. For a gym that advertises a "Judgement Free Zone," it doesn't feel very respectful or managed in practice here. There are also facility issues that need attention: The women's washroom needs better maintenance--the faucets don't always run properly and require long waits for water, and the shower fixtures seem dated and spray water everywhere rather than offering a usable shower. The overall cleanliness and upkeep in the washrooms and showers could be much better. While this location is affordable and members may find value in it, the combination of disrespectful member behaviour, a lack of effective staff enforcement, and facility maintenance problems makes it hard to recommend if your goal is to have a positive, productive workout environment.

    The Planet Fitness that is across the Cotsco is pretty busy in the afternoon, so sometimes you are…read morenot able to do your proper workout. But the part that I like most about this gym it's that it's open 24/7, so you can go anytime during the day. Overall, is a great gym by itself, given that the machines and equipment are pretty complete.

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Hot Yoga Wellness Brampton

    Hot Yoga Wellness Brampton

    4.3(4 reviews)
    3.0 km

    I'm giving this Yoga place a 2.5-3. I haven't tried any hot yoga studios in Brampton so I'm basing…read moremy review on my experiences in St Catharines. Our teacher for the first class I joined was a young girl with dark hair, although friendly, I felt like she was rushing through our routines. We didn't hold poses for as long as I'd expect and there was no shavasna (sp) at the end (Basically the reason I go to hot yoga!!!)! I found the class difficult and the way it was instructed never allowed me to fully relax. I went to an open house last Saturday and a blonde lady taught this class. I found it much more enjoyable. I like the routine she did, it wasn't overly strenuous but still challenging. This time we did have shavasna at the end which I did enjoy. The studio itself is a decent size, it would prefer if it was a bit bigger though. They have mats that you can borrow (free of charge I believe) but I prefer to bring my own. They had a lavender cleansing spray for your mats which I really liked! Lavender is relaxing! The facility does how showers, I did not use them though. The change room is small and the studio is located on the second floor. They should have water fountains. The front desk staff is friendly and relaxed. I'd have to try out the other studios in Brampton before I commit to this one though.

    Well, so far the best place for yoga in Brampton, Amazing teachers and beautiful place. Guys do…read moretry this place, its amazing.

    Optimal Health & Performance - massage - Updated May 2026

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