During high school I was a tri-varsity athlete and I actively played lacrosse in college; however, a few years of sitting in a desk chair 12+ hours a day can take a toll on your physical fitness. I was looking for a friendly program that would get me back on track towards the physical fitness level of my younger self.
Christen runs a fun program that focuses on plyometrics combined with traditional strength training (pushups, situps, etc) and aerobic exercises (sprints, circuit training, etc). The diversity keeps it fresh as you will never do the same routine twice. The only potential downside for some is the 5:45 am start, but after 3-4 days it becomes manageable and leads to a much more energetic day overall.
I will finish my first month this Friday and I will sign up for at least one more month to help get me to the point where I feel comfortable forming and sticking to my own exercise regime. The class is filled with people who are very athletic to those who are not, so anyone afraid to sign up because of their current activity level has nothing to fear.
Cheers,
Paul read more