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On The Fly Nutrition

5.0 (1 review)

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Thrive Med Spa & Wellness

Thrive Med Spa & Wellness

4.8(239 reviews)
2.1 km•Downtown

I found Dr Sanderson and his staff to be very helpful during the consultations to recommend the…read morebest treatment for my areas of concern. I recently had my under eye area treated by Dr Sanderson, and I'm just blown away by the results! I would highly recommend anyone "sitting in the fence" about getting aesthetic procedures to book a consultation with Thrive Medspa.

I'm sitting in the chair waiting on Doctor Sanderson as I begin to draft this review (I came back…read moreto finish it a few weeks later since botox takes time to kick in). The doctor saw me 35 minutes late (as in AFTER my appointment start time, and I even checked in early) so you probably already know where this review is going! The office is nice, comfortable and clean. It's in the basement of the Island Club Spa and Fitness. I did their "Forever Young" promo which is a scam. They charge you $150 for that promo and it comes with 10 units of Botox which is not enough to actually treat an area so you end up having to add more units at $14 each which quickly adds up. I got 18 units (9 for each eye) and you get a tiny bag of sample sized products and a $50 credit for a future visit. For context, the amount of botox they advised me to get was 70-80 units which is around $980-$1,120. I didn't want to do that the first time just in case I had a bad reaction. The $150 promo is really just a bait and switch. A few noteworthy things: The office offers you a $50 credit for posting a review. I wonder if this unfairly impacts their reviews because they have a lot of positive ones. I also wonder if my 1 star review will get me a credit (if I ever go back)? I'll update later with the answer. I paid $271 for Botox and it looks like it had zero affect. There's nothing different about my eye wrinkles. (I'm writing my review 3 weeks later so yes, it's had time to "kick in"). As I mentioned they are not good about honoring appointment time so don't schedule anything if you have a hard stop afterwards. Front desk staff are friendly and helpful. Buyer beware. They have a "no refunds" policy, so if they mess you up, you're not happy or it's a total disaster... you must still pay. You also pay for a no show or last minute cancellation which is understandable but they also take your credit card number before they even book you. So you're obligated to follow through! This might be a plus if you're like me and a bit scared. Parking is a bit of a hassle in the garage. I've never seen a stall open in the outside area and I used to go to that gym.

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Thrive Med Spa & Wellness
Thrive Med Spa & Wellness
Thrive Med Spa & Wellness

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Dynamix Health and Fitness

Dynamix Health and Fitness

5.0(42 reviews)
2.2 km•Kaka'ako

Before finding Gil, I had tried everything: HIIT, running, barre, pole fitness, pickleball, but…read morenothing really stuck. I had a sports background in high school, but once the reality of adult life set in with work, cooking, laundry, and other responsibilities, my motivation was lost. I decided to Google and Yelp "personal trainers" to see what was out there, and that's when I came across Gil and Dynamix Health and Fitness. My husband was also interested in getting back into shape, so he reached out, and we set up a consultation together. We have been with Gil for a little over 2 years now, and from day one he and his team have been welcoming, supportive, and genuinely invested in our goals. Gil's workouts are straightforward and effective. He uses tried-and-true exercises that are proven to build strength safely, help us progress, and focus on the fundamentals, so we actually know what we're doing and can see results. He also provides nutrition guidance, teaches proper technique, and builds custom workouts that adjust as our goals evolve. All our sessions are 1-on-1, with constant encouragement and positive feedback. Gil and his team are approachable, caring, and it honestly feels like training with friends who want you to succeed. We highly recommend Gil and his team!

Gilbert is very patient, attentive and motivates everyone on the team to do their best. He…read moregenuinely cares about your health and wellness and is dedicated to help you reach your goals. The 6am classes work out great for me since I can come home and get ready for work right after. If I happen to miss the 6sm class I can walk on to the 8am class. I highly recommend Dynamix if you want consistency and results!

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Dynamix Health and Fitness
Dynamix Health and Fitness
Dynamix Health and Fitness - Kickin' Butt!

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Kickin' Butt!

Collaborative Health Consulting - 2nd runner up in Miss Bikini Hawaii USA 2017

Collaborative Health Consulting

5.0(32 reviews)
2.8 km

I needed a change. And I needed help finding a healthy way to do it and make it a lifestyle habit…read more Chelsea to the rescue! My why: I wasn't obese, but I definitely wasn't skinny. We all WANT to lose weight, but it's another thing setting that plan into action and sticking with it. The biggest thing that set those plans into action for me was the results I got from my doctor. My a1c levels were high, and I was diagnosed as prediabetic. After seeing my father's health decline due to his Type II diabetes and eventually pass from this and other health issues, I KNEW I needed a change. I also don't have kids, and I have been diagnosed as having PCOS which would make it difficult if we did want kids. So, the PCOS and prevention of Type II diabetes were the biggest reasons for me to change for my future and my FAMILY. I reached out to Chelsea in the beginning of February. She was quick to respond and so friendly. We had a phone conversation about my goals and a little bit about what her program was about, how it worked, why she got into doing what she does, and the options I could do if I chose to have her as my health consultant. This consultation is FREE and I never felt pressure to sign up for anything. It was just honest, genuine information, and she already made me feel so comfortable talking with her. We chose a program for me based on my needs and my finances. I won't go into details, but I'll just let you guys know that she makes everything so easy to follow and really works on changing your mindset (not just your diet). She doesn't just tell you to eat this or eat that; she asks you to ask yourself, WHY do you eat the things you do. What situations have what types of effects on you, on hunger, on your stress levels? She goes so much deeper than a nutritionist would, and I honestly can say that her results for my life will last longer than ANY diet I would ever try. This is because I view food in a totally different manner now. Because of Chelsea, I have not changed my diet, I have changed my outlook and feelings of and towards food and what they mean in my life. It is a wholesome change. She doesn't just focus on food. She focuses on many things in life including food, stress, happiness, sleep, family...and much more. She has led me to the right sleep schedules, eating schedules, what to eat and drink, what supplements could help me, even what books and documentaries would interest me. Literally, she has been such a huge part of my life, even post-program. As for my results, I have lost over 20 pounds. I lost maybe 7 pounds during the time of the program with Chelsea, but I continued to lose after the program ended because my lifestyle was changed and the weight kept coming off. The 20+ pounds lost has been over the course of 3 months. I've been losing a bit more than 5lbs per month without trying hard now because of the things I learned from Chelsea. It's crazy because I don't feel like I made huge sacrifices in life, or was deprived of anything on a diet. I feel like I gained SO much knowledge, I was constantly listening to hunger and eating the right foods my body needs as fuel. I'm still using all the tools Chelsea gave to me during her program, even without realizing it because it was easy to follow and has become part of my regular lifestyle. I never met Chelsea in person, only through our FaceTime meetings, yet I always felt so comfortable talking with her. The sessions seem to go by fast, because it's like you're talking with a friend who is SUPER knowledgable about everything health related! I highly recommend her if you are looking for a change in your life and want to be happier and healthier--she definitely turned my life around.

This woman does and amazing job with such an awesome new fresh and clean perspective on life…read morethrough food. Easy to follow diet and personal approach to a better life. Highly recommended from a happy customer. Finished up my 2 months with Chelsea and learned so much got myself toned and feeling better then I have ever. They say the best way to a mans heart is through his stomach. This is true for loving yourself too. Understanding yourself and what you put into yourself and your system will show and work for or against you.

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Collaborative Health Consulting - Chelsea speaking at Hawaii Medical Skin Care

Chelsea speaking at Hawaii Medical Skin Care

Collaborative Health Consulting
Collaborative Health Consulting

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Coach Alyssa Chang

Coach Alyssa Chang

5.0(74 reviews)
5.8 km

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

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Coach Alyssa Chang - Newly renovated bathroom

Newly renovated bathroom

Coach Alyssa Chang - Practicing breathwork that's tailored to your unique responses.

Practicing breathwork that's tailored to your unique responses.

Coach Alyssa Chang - Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

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Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

Maunakea Acupuncture & Wellness Center

Maunakea Acupuncture & Wellness Center

4.8(126 reviews)
1.4 km•Kalihi

Update: I need to continue to let everyone know that Mei-Lin is a highly qualified acupuncturist…read morethat I recommend for pain relief and overall improvement with your health. I had a uterus and cervical biopsy today and Mei-Lin was able to calm my anxiety after the procedure and ease my cramps. She listens to all your concerns and provides acupuncture to help relieve the pain. Her continued respect for everyone's health concern is honorable, that is why she asks you to wear a mask in the office. I appreciate the fact that I can make an appointment or reschedule (48 hour notice) online. No hassles!

Dr. Mei-Lin is amazing!…read more In our quest for parenthood, I stumbled upon Maunakea Acupuncture. My Obgyn said to just continue trying and come back in a year if nothing happens. Me (being my impatient self) wanted to explore other possibilities. I'm still young and relatively healthy, so I was looking for a naturopathic option. She did an extensive consultation and walked me through the plan before we started acupuncture. She asked about things like my diet, lifestyle, and gave me great advice on what I should/shouldn't do. The next appointment was scheduled for acupuncture. I'm not sure if it was the timing or the stars just aligned. I immediately got pregnant after the first session! A pregnancy test confirmed it a month later on Father's Day. I saw her religiously during the first trimester and sparingly throughout my pregnancy. Based off my pulse, she was able to identify the baby's gender and confirmed we're having a boy! Now, a year later, we have a healthy and happy baby boy! I still see her once a month post partum to help my body heal. Thank you Dr. Mei-Lin! PS She also helped fix my reoccurring knee and ankle pains Thanks for reading my reviews! Let me know what I should try next!

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Maunakea Acupuncture & Wellness Center - Ready for my relaxation!

Ready for my relaxation!

Maunakea Acupuncture & Wellness Center - My first time here at Maunakea Acupuncture. Lots of great reviews on yelp!!! Excited for my first experience.

My first time here at Maunakea Acupuncture. Lots of great reviews on yelp!!! Excited for my first experience.

Maunakea Acupuncture & Wellness Center - Waiting room

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Waiting room

Ekahi Health

Ekahi Health

3.3(3 reviews)
1.4 km•Kalihi

Ekahi Health is located at Waterfront Plaza on Ala Moana Blvd. it is on the Diamond Head corner of…read morethe center. There is a really big sign on the front facing side. There is a parking structure, metered parking, and the city bus actually stops in front. I am here at Ekahi Health because I had a heart attack a little over a month ago. Cardiac rehab was not offered to me, but a few of the health professionals in the hospital recommended that I check this program out. If you aren't familiar with what Ekahi Health does, they are a wellness center. They offer health counseling, delicious vegetarian food to purchase, spa packages (will update with details), and the most prominent of their classes - the Ornish Program. The Ornish Program is based on research by Dr. Dean Ornish. Google him and you will see that his program is the real deal. Since being here in Hawaii, Ekahi has help so many people get their life back on track. Under the guidance of doctors and nurses, you are taught the benefits of living the program. There has been findings that you could reverse heart disease, live longer, and possible weight loss. I can't attest to this yet, but have met some people and heard their stories. The program involves 18 sessions. You meet twice a week with your cohort. You will exercise, learn how to build and cook your Ornish friendly meals, have group support, and learn how to deal with stress and learn to meditate. I've only had one class, but I do feel the bonding already with my new 'family'. If this is something that you are interested in, talk to your doctor. That is the first step to seeing if this is a program that could benefit you. Ekahi Health does have open house for you to go in and check out. I suggest you check out their website for that info. I will update as I am further into the program. But if my first class is a sign of things to come, then I am excited to see how this will help my health.

It is a very comprehensive program that addresses an individual's personal health from the diet of…read morefoods that they consume, the type and amount of exercise they perform daily and especially their mental wellbeing and positive outlook that directly impacts their emotional health.

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Ekahi Health
Ekahi Health

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Hodge Built - Contest Prep for NPC Classic Physique

Hodge Built

5.0(9 reviews)
3.4 km•Kalihi

I've worked with many trainers over the past 12 years, I've competed in NPC to IFBB Bodybuilding…read moreshows and IBJJF (Jiu Jitsu) competitions. I'm now an NPC Judge and currently training in Jiu Jitsu. I had known of Jed for a while before finally booking a 30-minute session to give him a test run. With no prep time, he put together four exercises on the spot. After the first one, I looked at him and said, "Sign me up for five more sessions--immediately." Jed brings his A-game to every session. He's constantly pushing me to be a better athlete, always thinking of new ways to challenge and improve me. He's motivating, professional, and always respects my time--he answers my messages promptly and never lets personal distractions interfere with training. What really sets him apart? He's never negative. He doesn't talk down to people, doesn't gossip--just pure, focused energy. Training with Jed is a breath of fresh air. He's a keeper, and I'm keeping him as my trainer.

Hodge is a great coach that is very knowledgeable and has helped me a ton in figuring what works…read morefor my body since I'm a taller individual. All his plans are straight forward nothing fancy and all the basics that you need. We made a lot of progress in the 1 year we have worked together and the two shows I competed in we made improvements on so I look forward to the future to see how much I can progress. Everything we have done has worked so as long as you are putting in the effort he will see it and does acknowledge it. He is very old school and blunt and can have mood swings at times and doesn't censor himself so if you can't handle criticism or don't have thick skin and get emotional I would not go to him. Overall happy with having him as coach and he is very affordable. And I would recommend him to anyone.

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Hodge Built - 8 week transformation following my diet plans and guidance

8 week transformation following my diet plans and guidance

Hodge Built - When I helped prep Shauna Perry for the USA's where she placed 3rd in women's physique her first time at the national level.

When I helped prep Shauna Perry for the USA's where she placed 3rd in women's physique her first time at the national level.

Hodge Built - First contest prep for an NPC physique competitor

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First contest prep for an NPC physique competitor

Alysa Nguyen, ND, LAc - Inner Harmony Integrative Health

Alysa Nguyen, ND, LAc - Inner Harmony Integrative Health

4.7(23 reviews)
1.8 km

I highly recommend Dr. Alysa to anyone who is needs support for acute or chronic issues. Not only…read moredoes she get to the true root cause of your problems, she also provides a comprehensive and fully personalized plan for you to regain true health and vitality. I am a health care provider myself and recommend her to my patients. If you want to turn your health around go see her!

I sought Alysa for perimenopause symptoms. I also have multiple chronic conditions that are not…read morestraightforward. For the peri-, within months, the night sweats and hot flashes were under control and my adrenals stabilized. In the 8 or so months since I began seeing her, I've asked her for help with low energy, back pain, insomnia, food sensitivities. Every time, she has offered me something that gets me back on track. In addition to being exceptionally knowledgeable, Dr. Alysa is an excellent and responsive listener. She is discerning in her approach, talks to me as an equal, and clearly explains why she suggests certain treatments over others. I also appreciate that she consults with colleagues, and enjoys keeping up to date on nutrition literature and trends. Perhaps in part why Dr. Alysa always has something new for me to try, often something I'd not considered. If you are looking for someone who is adept at handling complex health problems with great intelligence and ease- look no further!

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Alysa Nguyen, ND, LAc - Inner Harmony Integrative Health
Alysa Nguyen, ND, LAc - Inner Harmony Integrative Health
Alysa Nguyen, ND, LAc - Inner Harmony Integrative Health - Dr. Alysa Nguyen
 Naturopathic Doctor & Acupuncturist

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Dr. Alysa Nguyen Naturopathic Doctor & Acupuncturist

On The Fly Nutrition - dietitians - Updated November 2026

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