Dance arts of OC is a great studio for adult ballet. First off, it's a great value class with…read moreclasses spanning 1.5 hours. The 9am (schedule may change) beginning ballet is best for those with prior ballet experience with adults of all ages and skill levels. For those with little to no experience, the Intro to ballet class is ideal. I have taken the classes of many teachers here and they are all fantastic. Joan especially is passionate and helps guide technique and has great attention to detail. I'm also grateful for Sara and Janessa. Hair and clothing is quite flexible. I choose to wear workout leggings and a form fitting top, and ballet class shoes (canvas or leather). Many wear classic tights and leotard, so it is a great place if you want to lean in to ballet wear (though not necessary). If you want a great ballet style bar workout class, called Ballet Barre Conditioning, Joan teaches a great one, ballet experience not needed, though some dancers take this class for strength. I believe socks are worn in this class. If you are visiting for the first time, arrive 10-15 minutes early to fill out the introduction form/waiver, pay, and to potentially speak to a teacher to ask questions or introduce yourself. It is quite easy to drop in and sign yourself in by the studio door.

This studio and its owner and teachers deliver on exactly what they offer. My daughter drops in…read morefor extra classes during the daytime to work on her technique in ballet and pointe, and she says she gets a great, hard class with good corrections every time. She takes the intermediate/advanced ballet, pointe and pilates classes whenever she can, and the training is great. The facility is clean, comfortable and provides everything needed for a great class. Even though she doesn't love zoom classes, my daughter has taken them from Gina to help keep her "on her toes" during the pandemic, and even on zoom, the classes are challenging. She seems to cater to serious dance students, retired and current professional dancers, and anyone looking for a great class. Overall, very positive experiences for us with this studio.

Back for Life Pilates is an extraordinary place and that is entirely because of Vy. She is one of…read morethe most knowledgeable, intuitive, and genuinely caring teachers I have ever worked with. Her understanding of the body goes far beyond basic instruction. She sees how everything is connected and she approaches each session with remarkable insight and intention. You can feel the depth of her training and the passion she has for helping people move and live better. What truly sets Vy apart is the way she shows up for her clients. She pays attention to every detail. She listens. She adapts. She brings so much integrity to her teaching that you always feel safe, supported, and empowered. Every cue has a purpose. Every exercise is chosen with thought and care. She treats your body with the same level of respect and dedication that you hope any healthcare professional would have. As a registered nurse, years at the bedside have taken a serious toll on my body. I had reached a point where pain and stiffness were simply part of my daily routine. Working with Vy has completely changed that. She has helped me understand my body in a new way and has given me the tools to move with more strength, control, and ease. My pain has decreased dramatically and my mobility at work and in my everyday life has improved more than I ever imagined possible. I truly feel like I am getting my body back. Beyond her expertise, Vy has created a beautiful and welcoming community. She has a gift for making people feel seen, valued, and encouraged. The atmosphere she cultivates is warm, uplifting, and full of genuine connection. It is a place where people come to grow, to heal, and to feel supported not just physically but personally as well. I am profoundly grateful for Vy and everything she has brought into my life. She is exceptional at what she does and she pours her heart into every session. Back for Life Pilates is a treasure and I cannot recommend it more highly.

I've struggled with finding movement that I enjoyed and wanted to do consistently. Coming from…read moreonly a ballet background of over 10 years, adapting to any new form of exercise was difficult. I found Pilates but hopped from studio to studio never really landing anywhere and feeling like I was still missing something. I took my first class with Vy and was blown away by her instruction and knowledge. After following her around multiple studios, I was elated when she opened BFLP. She's an outstanding Pilates instructor who has made a huge impact on my fitness journey. Vy has an exceptional ability to explain complex movements in a way that's easy to understand and execute, which has been key in helping me refine my technique and grow my knowledge in basic body anatomy. Additionally, she takes the time to get to know my goals and challenges, and she tailors her classes to meet those needs with exceptional skill. The students that I have had the pleasure of getting to know are genuinely kind - not nice; just kind. There is one mirror in the whole studio which, personally, allows me to focus on how my body is feeling during class instead of how I look or how everyone else is looking. There's also a sense of realness of the community when you enter that's not focused around selfies. Vy has taught me the value of taking breaks, listening to my body, and that our mental and emotional health can impact physical states. I feel like, I've only scratched the surface of her knowledge, and I am very excited to see how my fitness journey will progress in the future.

I've never done a bouncing class before and wasn't sure what to expect. It ended up being really…read morefun and definitely kicked my butt in a really good way. I felt amazing after I finished the class. Talia was such a great instructor. I loved her positive energy and she was attentive to make sure we got the right posture / move down. If you haven't taken a bounce class before and you're hesitant, highly recommend trying it! Make sure to bring water to stay hydrated.

Beware, this workout is ABSOLUTELY ADDICTING!!! It's the perfect blend of dance / cardio and…read morestrength training, but super low impact. The hour will FLY by because Talia has the best energy and keeps the combinations fresh / new every time. If you haven't tried it, or are just getting back into the swing of things workout-wise, definitely recommend the intro classes because it really helps build endurance for this type of workout and gain a better understanding of the names of the moves. And if you're overwhelmed after the first class--KEEP TRYING!! It will get easier and easier, and your body will actually start to crave it. The community of bouncers you meet along the journey are super supportive too!!

I wish I'd started sooner! Did an intro class, loved it and wanted more, so I signed up for the…read moreseries classes that consist of 4 weeks where you really do go beyond the fundamentals of beginner spins, and body movements but practice finding confidence in your own style of dance. All instructors carry the same mindset of wanting to see you succeed at your speed & encourage you along the way as your progress! I love the music, feels like my playlist is on shuffle. As I've been coming to classes and beginning to implement more body movements on the pole and floor, I definitely am breaking a sweat which has been great incorporating into my workout routines!

The first class I ever took I was terrified and had no idea what to expect. Almost a year later I…read morecan't imagine my life without pole! I've been to other pole studios since, but none have the same level of community and support I've found at Uplift. The instructors are amazing and the level of care they put into each class is so appreciated. Pole changed the way I move but also changed how I see myself :,) I just love this place.

Atesh is a great instructor and has become a dear friend as I danced with her for 7 years…read more Bellydance classes with her are so much fun! She is great at breaking down techniques in an easy to understand manner and encourages dancers of all levels. After just a year, I was able to join her and others in stage at various shows including private parties and the OC County and LA County fairs. I highly recommend The Bellydancer Studio.

The place doesn't resist. I just went today and it was someone's house, not a studio.read more

This is a wonderful small studio if you are looking for an intimate setting and personalized…read moreinstruction. Unlike the larger studios, you really get individual attention here. The instructor is very kind and the directions are always clear and easy to follow. It is a great place to get in a deep stretch and a solid workout at the same time. I've also noticed a clear progression in the challenge, you can really feel the difference in your strength and form as you move from Level 1 to Level 2. Highly recommend if you prefer a more tailored Pilates experience!

I have never been a gym person. I am intimidated by the people, the machines, the large class…read moresizes, etc. After years and years of avoiding group exercise, something told me to try pilates. This was the first place I tried and I'm hooked. The small size is perfect for someone like me. The instructors are all kind, encouraging, easy to understand, and just outstanding. I've been going regularly for the past three months and I notice the difference. I'm so very grateful I found Rise.

I'm a big fan of Zumba. It's a good way to get some exercise in without feeling like a gym rat. A…read moregood way to "ditch the workout and join the party", indeed. I was introduced to Liz's Fitness via Alicia Arroyo (aliciaarroyo.zumba.com). She is an instructor that also teaches other Zumba instructors choregraphy. Talented indeed! The owner of the studio is Lizette Macias (lizettemacias.zumba.com). She is also very talented and has several classes at this studio. Looks like 2 hours every weeknight with 1 class on Sunday evening. Here is the Facebook page: https://www.facebook.com/pages/Liz-Fitness-Studio/537518316313478 ENJOY!

Wanting to get out of the gym routine decided on taking this Zumba class. Wow was I impressed first…read moreoff the price is great $5 per class or $40 a month. You really can't beat that. The trainer Liz is energetic and fun. She really makes you workout and trust me I was sweating more than when I go to my personal trainer or the gym. I have decided to bring my mom and she loved it. I'm so happy I ran into this place.

Just started taking classes here and they are so much fun! The instructors are very helpful and are…read moregreat at teaching their classes. I have learned so much and am starting to see results! There are great deals on their app.

Can't believe it's taken me so long to write a review but I love this studio. I'll start with my…read morefavorite part: the instructors. I've tried classes with three different instructors now. Each of them are encouraging and challenging while also recognizing individual needs. They all do a great job of crafting combos that are appropriate for the level while providing options for modification. And they're all so sweet and kind! It's the kind of place I look forward to going to because the community and the classes are wonderful. The studio itself is a little small but folks are always willing to share poles as needed (although it's rarely the case that it's necessary). There are plenty of crash pads, mats, and yoga blocks so I feel safe and supported while working out here. The only thing I don't love is sometimes parking can be a pain, but it's worth it. Excited to continue my pole journey here!