I highly recommend Shelley Bellestrazzi and NW Core Balance. Shelley is the owner and instructor of NW Core Balance and is a true fitness professional. She understands how important it is to have a strong core and the value of stretching for those of us that work and sit in an office all day. Having had 2 previous back surgeries, I fully appreciate how Pilates incorporates strength, balance, coordination, control, stretching and flexibility.
Shelley is extremely knowledgeable about the musculoskeletal structure and how our body is connected and needs to function for optimal performance, that equates to pain relief and overall fitness. With a maximum of 4 students per class you receive Shelley's expertise and it is a bargain for her 1-on-1 personal training in a friendly, non-judgemental and supportive environment.
Shelley has invested in top-if-the-line equipment that provides her students with the ultimate Pilates experience. Every class is different because she is constantly mixing things up by using the Pilates reformer and chair and incorporating different props like the barrel, circle, ball and foam rollers to increase the intensity of the workouts. Don't be fooled by thinking that Pilates is easy because you don't lift heavy weights. I'm definitely seeing definition in my core, legs and arms as a result of the resistance training you get by practicing Pilates. Balance is my biggest challenge because of the back surgeries I've had, and while I'll never be the most graceful person, my balance is improving as I gain strength, control and coordination with the movements I've learned.
I just celebrated 1 yr working with Shelley at her Pilates studio and the time has gone quickly. I look forward to class when previously I simply couldn't get myself out of bed to go to the gym anymore. If you're tired or bored with your current workout or don't work out at all, do yourself a favor and and invest in yourself. Call Shelley for your personal consultatation and get started on your personal path to fitness through Pilates. read more