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Los Angeles, CA

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Nourish Roots

5.0 (1 review)
Open • 8:00 am - 7:00 pm

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9 years ago

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Kristina Li, Ph.D CNS - It's me!

Kristina Li, Ph.D CNS

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Kristina is wonderful! She really listens to your needs and works hard to prepare a meal plan that…read moreworks for YOU. She is very knowledgeable and understanding. I never felt judged by her because of my eating disorder and I felt comfortable talking to her about my problems. She always emphasizes that consistency is key and it really is true! You don't want to lose weight too fast because it will come back just as fast. With her guidance to a new lifestyle, you will definitely lose the weight at a normal pace and will keep it down much easier. I highly recommend that you contact Kristina if you want help losing weight or just want to be healthier but don't know where to start.

Kristina radically changed my life by helping me lose the weight that had slowly crept on over the…read moreyears and finally helped me into getting back into my size 27 jeans! She was the first person that truly educated me on how I should nourish my body with her detailed food plan/s and on how to become an intuitive eater. When I first started working with Kristina back in March of 2017, I originally came to her to have her help me get back into my jeans but I also wanted to increase my energy and sleep better. I mentioned to my family and colleagues that I started working with a nutritionist and no one felt that I needed to see one as they didn't see the extra weight (15-20 lbs) that I was hiding. Back then, I wasn't "overweight" according to the BMI (Body Mass Index) scale but I felt extremely sluggish, tired, and unhealthy. My starting BMI in March of 2017 was 23 and today it's 20. Now, I'm able to fall asleep and stay asleep and wake up with vitality and I've also totally ditched weighing myself on the scale! I'm finally a true morning person and no longer feel groggy when getting up in the morning to go to work!! I strongly believe that Kristina's coaching, food plans and exercise helped me to get to where I am today. She did weekly check-ins with me and I never felt that I was restricted in eliminating any particular types of food. I'm a huge carb lover and I still eat bread and cookies. I was also given a lot of helpful suggestions as to how I should structure my day with food/food portions and how to be mindful about it. Kristina also went the extra step to sending out some exercises that I could do at home when I wasn't feeling up to attending my barre or spin classes. ...AND, she went above and beyond by being my cheerleader from day 1 to when I started accomplishing my fitness goals and to finally seeing some weight loss and increased energy. One more important thing to mention is that she was able to help me despite our geographical distance. All of our communication was done via email, phone calls and text messages; and, she impressed me with her prompt responses to all of my concerns and questions during the time I spent working with her! Kristina: Thank you for helping me achieve the best version of myself! I'm now more confident, stand taller, and feel good in my clothes all because of you!

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Kristina Li, Ph.D CNS - Client saw changes in 8 weeks! I made a meal plan to help sustain her vigorous workouts, lose body fat, and gain muscle

Client saw changes in 8 weeks! I made a meal plan to help sustain her vigorous workouts, lose body fat, and gain muscle

Kristina Li, Ph.D CNS - 1 year progress photos of my front (Before, 2 months and 1 year). Not sure if you can tell...but, I am smiling! (=

1 year progress photos of my front (Before, 2 months and 1 year). Not sure if you can tell...but, I am smiling! (=

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Shayna Hiller - Health Coach - Shayna Hiller Health Coaching and Yoga/Meditation Instruction

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I met Shayna at a yoga retreat she held in Egypt in 2024, and I was immediately struck by her…read morewisdom and her innate gift for holding space. Whether you are a student, a retreat participant, or a 1:1 coaching client, Shayna has a rare ability to truly see you and witness you as a whole person. That is what makes her such a powerful women's embodiment coach. As women, our truth can so easily become muted when we are not seen or witnessed by those we love. Shayna teaches you how to come back to yourself, to deeply love and witness your own truth through ancient wisdom and somatic movement practices. I feel incredibly fortunate to have experienced her work as a student, retreat participant, and private client. I wholeheartedly recommend her to anyone seeking a spiritual guide and a steady, compassionate witness on their path.

I can't speak more highly enough about Shayna. I discovered her awesomeness at Marina Del Rey…read moreEquinox and she soon became my favorite yoga teacher there. She's incredibly knowledgeable, sweet, fun, friendly and passionate! I recently had a private yoga session with her and I must say, it was the best one-on-one class I have ever had -- Hands down. (Oh, did I mention that I've been practicing yoga on and off for 18 years?! Saying she's the best is HUGE for me to say!) Shayna was super attentive, adjusted my yoga poses appropriately and was creative with her flow sequences and instructions. It's so inspiring that after years and years of my own practice, that I continually learn new and subtle yoga pose adjustments..... Shayna definitely sparked more knowledge and awareness in my practice and I'm stoked about that. I couldn't recommend her enough to anyone who wants to improve themselves from the inside out. Thanks Shayna for being you! Looking forward to many more hours spent on the mat with Shayna as my yoga teacher!

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Shayna Hiller - Health Coach
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Nourish Roots - nutritionists - Updated November 2026

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