I found Jamie's nutrition services after a long search for a dietician in LA. I opted for her 4-week + meal plan program. My schedule has been crazy since my husband has been battling cancer, and I needed some support to help reset my eating habits (which had been in rapid decline). On top of my demanding schedule, I have a complicated history with food. I've had disordered eating; have followed special diets ranging from veganism to the very meat-heavy autoimmune protocol; I have a ton of food allergies; and I am ridiculously picky. Jamie was incredibly supportive and empathetic. She listened carefully to my history and targeted her plan and advice to my individual needs. In my case, because I am dealing with overwhelm, she took a very practical, gradual approach to incorporating changes. For example, while she developed a full meal plan for me, she set the incremental goal of incorporating just two or three new meals in our first week. Jamie also did an excellent job with creating a meal plan that was realistic, delicious, and tailored to my picky taste. Coming from various experiences with disordered and overly strict eating, I really appreciated that Jamie was not judgmental or dogmatic about any particular food types. She didn't even criticize me for the random bowls of cheese puffs that appeared in my food journal. : ) Perhaps most importantly, Jamie is an excellent listener and asks great questions to target her program to your needs. She doesn't rely on the one-size-fits-all approach that I've seen with so many other dietitians. Wherever you are on your health journey, whether you need to make slow changes or if you're ready to hit the ground running full force, I am sure she will be able to help you meet your goals. read more

I was referred to Jamie by a friend who had a great experience with her. I was helping my mom look for a nutritionist based on her doctor's recommendation to gain weight. My mom has a lot of chronic conditions and is also prediabetic, making her dietary needs more complex. My mom loved her experience with Jamie and felt very comfortable right away, despite the visits being virtual because of distance (my mom is based in the Bay Area). Jamie provided compassion and empathy, while patiently listening to all of my mom's concerns and answering all questions. Jamie provided dietary recommendations taking into account my mom's cultural and dietary preferences. The plans were structured in a way that made it very easy for my mom to understand and follow. We have been very pleased with my mom's experience and highly recommend Jamie for your nutritional needs. read more

I have had a challenging relationship with food over the years, and when I received news that I had high cholesterol I went into a panic. Jamie was referred to me from a trusted friend, and I am SO happy I connected with her. I learned so much about nutrition and how to give my body what it is asking for and what it needs without restriction and completely removing certain foods. I feel like i've been set up for success with the nutritional tools Jamie has provided me with. I felt completely supported the entire time. I highly recommend working with her! read more

After having baby #2 I needed some extra guidance on how to properly fuel my body in order to keep up with the demands of breast feeding. I had felt so overwhelmed with the transition to 2 kids and needed a lot of hand holding in regards to what I needed to eat and a realistic way to plan and prepare these meals. As a mom herself, she was so understanding and thoughtful with her suggestions. She patiently listened to all of my concerns and created a plan that actually seemed doable with my busy schedule. It helped me to know that she was also a relatively new mom going through the same things. With Jamie's help and support, my postpartum journey this 2nd time around was so much less daunting. My milk supply increased and I felt so much more energized with the plant based meal plans she suggested. I am truly so grateful for her help during this difficult time! read more

I cannot recommend Jamie enough for your diet and nutrition needs! I sought Jamie's services because I noticed that I did not feel physically or mentally 100% (lethargic, distracted), which I thought might be due to my unhealthy diet. I simply wanted to eat (be) healthier. I work long hours, have an irregular eating schedule, and neither have the time nor desire to cook. My bad habits always prevailed. Jamie taught me an entirely new skill set of planning and preparing meals and snacks that are simple, healthy and convenient. She adapted to my needs and obstacles until we came up with a plan that worked for my lifestyle. She recognized that the amount of time and effort that I wanted to spend on diet and nutrition was minimal, and so provided me with a literal FOOL proof plan. In addition, she practiced kind accountability to check-in with my progress and her encouragement felt genuine. All of this helped me create good habits and sustain the changes that she helped me make. I never thought I would be the type of person who primarily cooks her meals, let alone healthy meals, and I owe these life changing habits to Jamie. read more

I highly recommend working with Jamie. I went to her for some health issues and concerns and to get a better idea of how to ensure I'm optimizing my health entering perimenopause phase of life. I came away from our sessions feeling much better physically than I did when we started. Jamie is incredibly knowledgeable and enjoyable to work with. She provided helpful nutritional and supplement information, along with helpful reminders for focusing on long-term health versus short-term weight goals. read more

Jamie was extremely helpful for meeting our weight loss goals and created the perfect meal plans for us. I'd highly recommend working with her! read more

I had the absolute pleasure of working with Jamie and I'm beyond grateful that she is in my corner supporting my nutritional health and wellness goals! Jamie is extremely knowledgeable and her feedback and recommendations are all solid. She is also very caring, kind, patient, and attentive. She takes her time and really listens, you just know she's genuinely passionate about what she does and wants to help you. I love her approach because she is flexible and considers your individual needs, goals, and lifestyle. She helps you trouble shoot if things aren't going as you had hoped, which can happen when you are trying to make meaningful changes in life. She is really there for you every step of the way keeping you on track of your goals. Making changes, even when you know they are good ones, aren't always an easy thing to do and having someone that truly supports you through that process can make all the difference. Jamie is that source of support for me and I could not be happier to have her! I highly recommend working with Jamie! read more

Jamie is as real as it gets! Professional, honest and down to earth. She makes recommendations tailored to your lifestyle without judgement. Jamie knows how to connect with clients in a way I haven't experienced before. I can't recommend enough! Thank you Jamie! read more

I've worked with Jamie in multiple formats over the last 5+ years... virtually and in person - and I can say she's helped me totally change ( and heal) my relationship with food and my body in a very personal way. She's a total joy to work with and her holistic view of food/body/exercise/mind and body health.... is the reason why I also refer my friends and patients to her ( as a Nurse Practitioner) ; do a consult with her, you won't be disappointed! read more

I have had a love hate relationship with food for almost my entire life. I have tried every diet, cleanse and quick trick. So needless to say, when I started my work with Jamie, I was exhausted, defeated and frankly skeptical that she could help me. Boy was I wrong. After my first virtual meeting with Jamie, I felt heard, validated and invigorated to start on my journey. Jamie set me up for success with personalized meal plans and shopping lists, easy to make recipes, a vitamin and supplement regimen based on my vitals, and access to her amazing virtual yoga classes. Beyond this laundry list of life changing deliverables, what sets Jamie apart from other nutritionists that I have worked with was her commitment to me. She was so generous with her time and energy, I felt beyond supported and cared for during our weeks together. And even though I am no longer working with Jamie on a weekly basis (happy graduate over here!), Jamie still checks in on me to make sure I am still happy, healthy and well. Jamie taught me it is not about the scale, but rather about how you feel. However for the sake of a tangible review for prospective clients that have not had the pleasure of working with Jamie, here my "result"; I have lost 10lbs, dramatically decreased my chronic migraines, saved myself over $300 monthly on takeout because I now cook regularly, improved my sleep, and overall feel like I have finally found the key to healthy living - all thanks to Jamie! I absolutely recommend working with her. read more

Jamie is phenomenal. She has completely transformed my attitude, perspective, and relationship with not only food but with myself. She has a an incredible talent to meet people where they are at and help unpack old habits. She has provided me with insight and fundamentals with how I can experience each day with the joy of food. I cannot recommend her enough! read more

Jamie has been an essential resource for over a decade now to learning, adapting and creating my dietary foundation throughout the years. In 2007, while attending Cal Poly San Luis Obispo, I was diagnosed with Celiac disease. At that time, gluten was not the buzzword it is today, and it truly felt like an uphill battle to understand the ins and outs of a gluten free diet. Thankfully , Jamie and I were on the dance team together and she was instrumental in laying the foundation of what my diet is today. I no longer view Celiac disease as a hurdle, as Jamie has been able to educate me and have my focus redirected to what I CAN eat, rather than what has been eliminated from my diet.  Now fast forward to May 2020 and I was diagnosed with Gestational Diabetes in the second trimester of my first pregnancy. Since I was already following a gluten free diet, due to Celiac, I felt completely deflated. I thought I had already restricted my diet so much, how could I possibly now follow a diet to regulate my blood sugar? It all felt so heavy. I immediately contacted Jamie, and she assured me I could handle this curve ball. We scheduled a Zoom call and quickly got to work.  Jamie knew how much I relied on meal planning each week, and we were able to devise simple, tasty meals and snacks that stabilized my blood sugar throughout the day and were gluten free. She was so helpful in explaining portions, different brands that were less carb/sugar based, and the importance of timing in maintaining a diabetes friendly diet. Once I hit the ground running, Jamie would then check in throughout the day to check on my blood sugar levels and to ensure my diet was both beneficial/nutritious for the development and health of my baby, but also foods that were delicious and satisfying to me.  What I have always admired about Jamie as a registered dietitian, is she has always conveyed the importance of balance. She knows I love my sweets, and has always accommodated and given me options to fulfill my sweet tooth. She has always focused on adapting diets, rather than restricting them, and I couldn't recommend her more. She has been instrumental in the success of my diet, and fueling my body as my needs have changed. read more

Nutritional coaching with Jamie was the best investment I could have done for myself and for my overall health. She was able to look into my life as an outsider with no judgement, and listen to my needs and my wants. Jamie is very knowledgeable in her field and has given me great tips and suggestions that have helped me create healthier habits. Not only did she help me with my nutrition, she helped me revamp my lifestyle. I appreciate all her help and would totally recommend her coaching to others. read more

It is evident that Jamie approaches her clients in a thoughtful, compassionate and tailored manner. Jamie took the time to listen to my concerns, my daily routine (as opposed to only asking about my diet in a vacuum), and the goals that I hoped to achieve as a result of working with her. Armed with that information, Jamie not only presented me with several suggestions to achieve these goals, but she also provided me with the tools to get there. For example, she provided me with several hearty breakfast and lunch recipes (that are actually easy to make!) to try in an effort to cut back on snacking. She also gave me tips to make sure that I drink enough water throughout the day. Perhaps most importantly, Jamie emphasized focusing on how your body feels overall instead of a number on the scale. Jamie knows her craft well and I would encourage anyone to work with her! read more