Tracy is AMAZING! She's such a strong, supportive advocate for women's health! I am so glad I found…read moreher! I signed up for 4 weeks of personal training and liked it so much I signed up for 4 more when those were done! She's taught me a lot and given me an arsenal of great exercises assuring I won't ever get bored working out! Thank you Tracy for all you've taught me and how much support you've offered me in my journey to better health!

Kim is such an excellent and knowledgeable Pilates instructor! She is kind, patient, and knows…read moreexactly how to inspire and encourage people to get going and do their best. She injects humor and fun conversation in the mix and I leave feeling that I've had a beneficial workout and am stronger and more balanced as a result. Her studio is a welcoming spot, and I very much enjoy my sessions at Core Wisdom! Very highly recommended!!

My experience at Core Wisdom has improved my strength and movement in my year plus working with…read moreher. Kim, the owner and instructor, is very experienced in Pilates, and dance. She is informed about prior injury and uses her knowledge to plan for each individual's session, in class or in private sessions. Kim's personality is an accent to her instruction. She seems to love what she does, and I love working with her.

Many, many, many years ago I was in shape. Really good shape. In the intervening years I've made…read moremultiple runs recapturing that youthful look and feeling. Middling results at best. Ok, truth be told, I showed up at the gym around once a month and managed to produce soreness and random injuries that took a week or more to recover from. I was not in a good place. My wife was gentle, but insistent: "You're looking kinda pudgy" and "Did you move from your desk to do more than eat today?" She had a point. Finally, to avoid further spousal abuse, I agreed to meet Kathleen. Next thing I knew I was working out a couple of times a week in these structured, scheduled sessions. Kathleen's like that - she gets you moving. I felt better. A lot better. Then boxing. Not the "get the tar beat out of you by some incredibly quick, in shape guy" kind of boxing, rather, intense classes that focus on skills, mobility, flexibiltiy, quickness, and strength. The coach, mentor, instructor, Robert, is talented and very, very professional. I'm hooked. And wiped at the end of each class. It's a good feeling. Now, Kathleen and my wife have conned me into yoga. Seriously. Never saw that coming. For the uninitiated, yoga was designed by really good looking, really, really flexible women to humble middle aged inflexible men. It works. I'm humbled. I also feel a lot better after these sessions that work on flexibility, coordination, and balance. I actually kinda like this stuff. (Don't tell my wife). Bottom line: Kathleen and her crew are motivating and supportive in a way that works. The workouts are professional and structured, but varied and interesting. If you are like me and need that extra structure to keep going, this is a great program.

Kathleen is an energetic and knowledgeable trainer who is continually learning more about each…read moreindividual person she trains, and she creates a workout and stretching plan that will help you be your best. She teaches yoga, strength training, and focuses on both physical and mental well-being. She has been my trainer for 20+ years, and she has helped me to stay fit and flexible!

I've been seeing Whitney during my pregnancy and now postpartum for private Pilates sessions. She…read moreis a magician. She is so knowledgeable and knowing just what your body needs during pregnancy and postpartum. Each class was unique to whatever my body needed at that time. I can't thank her enough!

Jewels is the best of the best. she is kind and cares about you. She treats the entire body from…read morediet to physical activity. As a physician assistant I really appreciate her approach on fitness.

Julie was referred to me by a nutritionist to help me get ready for a cycling event in the spring a…read morefew years ago. I have worked with a number of personal trainers over the years and Julie is by far the best. She varied the workouts to keep things interesting while focusing on strengthening not only the specific muscles I needed for an early season event but my whole body. She also gave me loads of suggestions for improving my diet and workouts to do on the days I did not see her. Because of her amazing work, changes in my body were visible over the course of a few months which is pretty amazing for a 60's ish woman! I highly recommend this trainer! CA

I always look forward to my sessions with Meirav. She is a master at pre/post natal care for a…read moresoon-to-be or a new mommy. I always look forward to her classes as they are built with care, attention to detail, and personalization. Her awareness and attunement to what the body needs is a welcome respite at the end of a long day. I always found my body feeling more like myself once again after our time together. Her teaching language is concise and easy to follow. I was lucky enough to have a one-on-one where she carefully crafted small snippets of exercises I could do throughout the day with my newborn. I would recommend everyone work with her, as she can create a program to fit your specific needs.

Merav's Pilates class has encouraged me to be mindful about the ways in which I move and breathe…read moreoutside of her class. Merav is kind and very generous. Her instruction is clear and challenging. As a dancer, I gravitate towards teachers who keep me on my toes (literally) and also has the ability to encourage me to change my physical and mental awareness about how I move in class and in life. Thank you Merav for always coming through with the best Pilates classes!! Merav's class is a ritual and I'm so grateful she teaches over zoom so that I am able to participate from afar.

I found Natalie's Personal Training/small group classes over the summer and have been going a few…read moretimes a week since. I had been wanting to find someone to help me with rehabing my lower body after going through a period of injury. I never have been to a Personal Trainer and frankly find them intimidating. However, I could tell pretty quickly I'd found a great place from the open and warm welcome I received from her and others in the gym. I've lost a lot of weight and inches but I have gained so much more confidence in my personal strength. I couldn't recommend Natalie's space more for whatever physical personal development you are seeking. All are welcome here!

Hiring Natalie to be my personal trainer has been one of the best things I've ever done for myself…read more Her workouts are effective and fun and I love it that we can meet at a park and workout outside!! She brings all the equipment and all I have to do is show up and let her kick my butt!! The functional fitness moves, super sets and mini circuits are super effective and creative. Each week is different and customized just for me! Natalie is also knowledgeable about my nutritional needs and provides coaching on how I should be eating to effectively support the new body I'm building! She's the real deal and I'd highly recommend Natalie to anyone who is looking for a trainer or fitness coach!

Rachel was such a great trainer to work with. She was incredibly informative and paid close…read moreattention as we went through exercises to make sure that I my form was correct to maximize the efficiency of the workout. She was able to balance out pushing me hard without going over the edge. I highly recommend her services if you are looking for a motivational, passionate, and knowledgable trainer to help guide you through your workouts!

Rachel really got me into shape! She's harnessed the perfect balance between being a tough driving…read moreforce and keeping it fun. She customized the work-out to my specs, body type and some minor injuries, and gave me a wealth of knowledge in post-work out stretches, how to stay healthy and diet/nutrition recommendations. She one of the realist people I know.