I've been seeing Dr Daguio here for a couple of years. The office is always clean and bright and…read morethe waiting area doesn't feel crowded. You do have to be buzzed to let in and then check in at desk. Check in is always pleasant as the staff is always friendly. A shot out to one of my favorite nurses Jose because his work ethic is top tier. The care he provides is just as exceptional as Dr Daguio. I love that her team is just as awesome as she is. I must admit I was nervous with my first visit to see her because you just never know how it going to go. But from my very first impression, her bedside manner was impeccable. She listened, didn't judge. Asked me questions. Let me ask her questions and just very thorough in our visit. Since my first visit, I've always had the same exceptional care when visiting. Dr Daguio is my family primary care doctor and also sees my son. He is also very comfortable with her and she treats him with great care and service as well.

My claim issue was fixed, but I wish it had been done right in the first place so I didn't have to…read moretake the time reaching out with e-mails and app messages. Otherwise the care was timely and professional

I've been pretty disciplined with exercising my whole life but always been a "husky" guy at 5'11…read more225 lbs. for years I didn't like the way I looked in the mirror and knew that my diet was something that needed work to be more healthy. I really needed structure and accountability for my diet in order to make a change. I finally made the commitment to do something about it. So why'd I choose 30/10? Several years ago my uncle completely transformed his life after being heavy for as long as I could remember. He looked great, had energy and was just a happier guy. I've seen this happen before but what made his transformation different was that I watched him maintain that lifestyle for years (and to this day!). How'd he do it? 30/10! He's actually been in the 30/10 commercials as the success story they promote. The sustainability was what impressed me so I decided to give it a shot. Marcus and 30/10 Gave me the structure I needed to know what types of food to eat, in what quantities and at what time. Also of equal importance is the weekly accountability check ins. They have best in class body composition scanners that uncover exactly what you've been up to :). It was very motivating to go in after a disciplined week of diet to see the results show up in the body scan. I went from about 225 lbs/29% body fat to 187 lbs/14% body fat in 10 weeks and felt amazing! I looked better and felt better, not to mention I had the tools from Marcus to maintain a healthy diet going forward so that I could also have sustained success like my uncle. Simply put, I feel like "me" again. Because I feel better physically and mentally I show up better for my family and at work. I have more confidence, strength, endurance, mental clarity and simply a much better quality of life. It's been over a year since my transformation and still going strong! if you're looking to lose weight, keep it off, and transform your health and life for good, then look no further!

Just wanted to say Thank You to my Health Coach Amye G. I…read morehad been a client with 30/10 Weightloss in 2019 and lost 40 pounds in 10weeks New Year , new weight loss journey! Very excited to loose the excess weight that creeped back Amye was very pleasant and professional helping me get my Restart Looking forward to the next 10 weeks!

Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

So far, I have completed five Zoom hypnotherapy sessions with Audra and they have been fantastic…read more Each session feels like a full year of typical therapy! I was able to work through some issues and make progress on others; significantly faster than with other modalities. Audra equipped me with more tools to live a peaceful and happy life. I look forward to continuing my journey of growth with her. Thank you, Audra!

I've been working with Cara for a few months now and highly reccomend her. What immediately stood…read moreout to me is how organized, professional, and thoughtful she is in every interaction. As a business owner with very limited time, I've historically struggled to keep up with medical appointments as they often feel time-consuming and unproductive. Virtual sessions with Cara have not only made it easier to keep appointments, but they've also been more valuable than any in-person appointment I've had in the past. As a healthcare provider turned personal trainer, I have a solid understanding of what I should be doing to stay healthy. I also have high expectations and want to work with someone who truly walks the walk. Cara absolutely does. In contrast to my experiences with other healthcare providers, where I received generic recommendations and quick prescriptions, Cara's approach has been much more individualized and thorough. I don't have any glaring health issues, but maintaining and optimizing my health is a top priority for me. Cara understands that. She's not just focused on treating illness, but on building long-term wellness. She helped me get the most comprehensive lab work I've ever had, took the time to walk me through the results in detail, and gave me clear, actionable steps to maintain or improve various health markers. Her guidance has been empowering and the push I needed to make a few changes. Cara is relatable, approachable, and deeply knowledgeable. If you're looking for someone who truly listens, cares, and treats you like a whole person, not just a set of symptoms, I can't recommend her enough.

Pure gratitude! Pure gratitude is what I feel after working intently with Cara for the past six…read moremonths. After retiring from a long stressful and fulfilling medical career, I finally have the time and energy to focus on feeling healthy, energetic, motivated and comfortable in my body. For me that meant changing many unhelpful coping habits. The best thing I did was hire Cara to guide me. We agreed together to start slowly so I can build sustainable lifelong routines, individualized for what works for me. As I thrive in objective information, we tested my microbiome, urine toxicology and bloodwork, and followed the improvements. My digestion is the best it's ever been in my life! I feel lighter, have improved mood and energy, my eyes are bright, skin even and clear, and I importantly, I finally feel proud of myself and the progress I am making. Cara is well informed, wise, evidence- based, supportive, readily available and responsive to my many questions, and always non- judgmental and so very kind. My life and health are forever improved and undoubtedly, I have added many extra good quality years to my life to enjoy my retirement and grandchildren. Thank you so much Cara! Tears in my eyes as I write this. I am truly forever grateful.

Reese is the one and only psychic medium I go to and trust. She is highly intuitive and has helped…read moreme navigate through many stages in life. She's also compassionate, kind and a wonderful human being.

There's no question about it - Reese is the real deal. She's an all-around amazing human who…read morepossesses an undeniable, beautiful connection to Spirit. Through my personal experiences with her, I've gained so much insight which has helped me beyond measure. It's a profound experience knowing someone with such remarkable abilities and wisdom, and it's truly incredible how she shares her brilliant light with others to raise the collective energy. Especially during these harsh times the world has been facing, knowing someone like Reese has made an immeasurable difference. Thank you so much, Reese. When it comes to expressing my sincere gratitude, words will simply never suffice.

I had my first session with Amanda a few weeks ago and I can't recommend her enough for people who…read moreare looking to make lasting changes to their life/health and who could use a little coaching/accountability to make the healing process faster and easier. After our session Amanda sent me her notes which included the top three actionable steps we spoke about that I could apply immediately to my life. I can honestly say that they have made a noticeable difference since I applied them three weeks ago - both to my emotional wellbeing and to my sleep quality. They are now part of (and will stay part of) my regular practice. She also has a wealth of knowledge when it comes to nutritional changes one can make that will help meet your mental/physical health goals which I also appreciate. It's definitely worth your time to check out a session with Amanda.

Working with Amanda and her program was such an amazing growing experience. She helped me through a…read morevery emotional time and supported my journey. Her program is holistic and really built around the client's needs. She is an amazing coach and I would give my highest recommendation to have her assist you in your journey!

Vigor Ground Fitness is awesome because of the people there - both staff and other members. I…read moremade a decision to invest in 65 yr old myself to become the best person I could be. I did my research and decided to try Vigor's trial program; it was the best decision that I made for me. I'm becoming stronger and healthier due to the support of my trainer and I enjoy the work and the environment there. I just finished the 42 Strong program and I learned and incorporated the nutritional training and advice to assist in my health journey. If you want to become the best version of yourself, check out Vigor Ground Fitness!

A couple of weeks ago I completed a 14-day trial with vigor and had the opportunity to try out some…read moreof their classes, as well as a one-on-one with a personal trainer. I came in looking for something that would provide more strength training into my daily routine and Vigor provided exactly what I was looking for during this trial. 100% recommend this place if you like small group strength training. All the coaches and staff are awesome! (:

I started working with Stella at a time when I had been successfully counting calories for years,…read morebut knew that I was on the brink of stopping. Her idea of being able to be free of those confines (no matter how much comfort it gave me) was intriguing and refreshing. Working together, she helped me establish a framework for myself that I could use to make the healthiest decisions regarding food while still allowing me the indulgences that I craved. It took me a little while to put "everything in moderation" into practice effectively, but with her help it finally sunk in. Stella also challenged me to expand my horizons regarding what I ate, taught me how to make bread, and helped me find the confidence to experiment with my cooking. Now I bake my own bread and my own sweet treats, and I cook with greater confidence. My kitchen, instead of being a place that is just there, or something to dread, is a place where I find pleasure, and sometimes *gasp* even fun! I didn't think that was even in the realm of possibility for me. When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.

I've been working with Stella now for almost a year. It's been such a positive and fulfilling…read moreexperience. I've learned to empower myself and approach lifestyle changes with my nutrition and fitness while balancing motivation and effort. So often in the past I struggled to stay consistent because I would get easily overwhelmed. Stella has a warm and wonderful approach to meeting me where I am and helping me do the next indicated step so that I don't get overwhelmed. I cook healthy meals regularly for myself now and almost prefer that to eating out. I also am diving back into endurance races and taking on other things I would have felt were too far out of reach before. I deeply appreciate Stella's 1-on-1 style that feels very personal to me. I believe she truly cares and is cheering me on as I cross those finish lines and onto the next. I'd recommend Stella to anyone who's looking to ACTUALLY transform their lives and use simple nuts-and-bolts/doable steps to get there. It's working for me...that's why I keep Stella in my close "Board of Directors" - helping me cultivate a life beyond my wildest dreams. Thank you!