I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

Took my first class here on Monday. It was a free trial for boxing…read more Really felt challenged which was what I was looking for. The instructor went over foot movements and being light on the feet with jump roping, which was awesome because foot coordination has always been my weakness in boxing. I really liked the class and felt very comfortable being a first timer so I bought a groupon and will be going back. I definitely recommend trying this place out.

The fun of a box gym without all the usual, overly-competitive patrons. Love it! The comraderie of…read moresmall group classes in combination with a trainer who actually knows what he's doing instead of a "coach" who doesn't care about your form, only your reps - THIS is what makes me keep coming back!

The Good: Decent 24hr gym with a nice selection of equipment. From machines, several benches,…read moredumbells, treadmills, stair stepper, to a room for crossfit workouts, this small gym will meet your workout needs. You're also allowed to trial the gym for a week before signing up for a membership which is a nice touch. Friendly staff as well. The Bad: DIRTY. I have never been to such a dirty gym. You can tell that this place has NOT been cleaned in months. It's so so important to maintain cleanliness, especially during these times we're in where proper sanitation is essential. No wipes or spray bottles for any equipment as well. Please step-up cleaning procedures for everyone's safety.

Interested in improving your athletic performance or strength and conditioning? Definitely check…read moreout Major League Performance on Douglas Blvd in Roseville. The head trainer Chris is incredibly knowledgeable and has all the equipment necessary to help you get stronger, faster and look better. Lifting platforms with actual bumper plates and plenty of free weights. There are also machines on the other side. I love that there is a 5am class Monday through Friday and classes available on Saturday. He is a former Division 1 college baseball player so you'll see him training a lot of the area's top high school players who are looking to be better before they leave to play college baseball. I definitely wish a place like this was around when I was in high school. Most importantly, Major League Performance is owned by a local small business owner, Chris, that went to high school at Granite Bay. So you know your supporting a local family instead of 24 Hour Fitness or Lifetime.

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Where do I even start.... Sarah is an angel, she has been my coach for about 1.5 years now. I…read morestarted off a little rocky because of getting sick at the very beginning and not knowing what was wrong with my body. She was there for me through it all. I wasn't that good at keeping track of my macros, but she never made me feel bad. She knows the body so well that when I finally got into the routine of eating the right macros, and doing the work outs, my body listened and responded very well. She's a coach, she's a friend, she is an angel. Let her start your new journey of a healthy lifestyle. You won't regret it

Sarah has been one of the most pivotal mentors for me! When our paths crossed I knew I had to work…read morewith her. I've always been active and trained hard, but my nutrition was all effed up. After several months of working with Sarah I decided to train for my first NPC Bikini show. She was by my side the entire time. Sarah knows her stuff and she embodies it every day! This is what I look for in my mentors. Sarah is one of the most beautiful women I know both inside and out. She has supported me and the results speak for themself so I'll just drop a photo so you can see for yourself as I am living proof of working with this gorgeous soul! Thank you sis .

I've been training with Casey for about a year and I can really feel the difference. My balance and…read morestrength has improved significantly.

Casey is great. He works with my ability and current shape. I was 78 when I started with Casey and…read morein very bad shape. I could barely do 2 minutes on the stationery bike. I'm now 79 and do six minutes on the elliptical, four minutes on the stationary bike, ten good mornings, 20 shoulder rotations one way and 20 more the other way, and then I rest for 2 minutes; and then do the rest of the workout. I started with Casey in August 2025. So, in six months I've made great progress. Thanks, Casey.

Being part of Team Stoik has been an incredible experience, and I feel truly blessed and grateful…read morefor the opportunity to work alongside such talented and knowledgeable professionals. This experience has exceeded every expectation I had. Jeremy and the entire Team Stoik staff pushed me, guided me, and helped me reach the best physical shape of my life. Because of their knowledge, coaching, and belief in me, we experienced tremendous success on stage. Success I couldn't have achieved without them. Team Stoik is more than just a team. It's a family built on hard work, accountability, support, and the relentless pursuit of becoming your best version. Without hesitation, I'm signing up for another year with Team Stoik. I'm excited to keep learning, improving, and building on the success we've already created together. I'm incredibly grateful for this team, and I know the best is still ahead Brian Bradford

Stoik just feels different. It's serious but welcoming, and people actually come to train. Everyone…read morepushes hard and will push you hard while still showing respect. What really stands out is the staff and the other members. Everyone is chill and genuinely helpful. No one feels judgy, and asking for a spot doesn't feel weird. If you have a question, people are cool about it. That kind of atmosphere makes it easy to keep showing up. The Skelcore machines are some of the most ergonomic equipment I've ever used. Everything feels smooth, controlled, and dialed in. If something breaks, it's fixed promptly. There's also equipment there I've never seen before until now that really comes in clutch when you want to train a movement a certain way. The gym stays clean, people rerack their weights, and the culture reflects that. Big shoutout to Jeremy for building and running a solid place. You can tell there's serious intention behind it.

I was in this gym almost daily up until about two months ago. Today I stopped in to see if my…read morefavorite Trainers (Master Trainer Adam & Trainer Maddy) were there, but they weren't. I went back to use the ladies restroom, and I was very upset that it, the ladies locker room smelled like urine and the toilet was leak leaking. The same hand dryer that had been broken when I left, was still broken. There was hair all over the floor, two of the sinks were nonfunctioning, and there was hardly anybody in the gym compared to when I had been in there two months ago. Granted, I used to go in anywhere from 2 o'clock in the morning until noon... and this was around three in the afternoon.... But boy, what a difference in atmosphere. Not good. I understand the original owner had just re-purchased the franchise back in December and had intended to turn it around. I thought that his efforts would be in good faith, but what I learned was that he runs a good old boy operation.... You see I had complained about the manager at the Micron Avenue gym. They can't keep a female nit out there. I wonder why.. I asked the manager and he got angry with me and had me served a restraining order. So I was no longer able to go to that gym. I guess that wasn't good enough for him because then he had me banished from all 24 Hour Fitness Gym's in Northern California.. Suffice it to say, if you're a female, you may not be safe in those gyms. And if you dare to say anything about it, you might just get restrained from entering them.. I'm not saying that that will happen to you but it happened to me and I'm a 66-year-old woman.

I came to this gym one weekend night, very crowded space, I feel like they could have done with…read moreless turf, more like a hang out spot more than anything but anyways I walk into the bathroom and there's an actual poop trail on the floor coming out of a stall Seems like the bathrooms are always an issue here and other 24 hour fitnesses Walked right out and cancelled my membership on my phone, which is nice I will say, the ability to manage your membership on an app is a good feature

5 months is about enough time to write a proper review... The good the bad and the ugly. It's all…read moregood or great though. Jason and his coaching staff are fantastic, focused on proper lifting techniques and can coach anyone at any level. Just learning? Perfect. Coming back with some experience? Cool they can help you fix improper techniques you may have learned somewhere else. The community in the classes is fun can be competitive if you want to be but overall it's a great vibe in every class I've been in. If you have goals the coaches can help you get there. Personally I wanted help with nutrition, I had an initial conversation with Jason about what I wanted to do as well as follow up questions and he's been there to answer them all and help me not only drop weight I wanted to but maintain and grow my strength. You can go to any gym find weights and lift. Restore has a sense of community where everyone wants to see each other succeed and will root them on. If you've read this much on a review of a gym because you're curious give it a try, it's completely worth it.

Awesomeness!! Just enough space to get the job done! No complaints over here great vibes all…read morearound! Gary our instructor is a badass & I'm grateful he puts up with me & my better half

Our amazing wedding coordinator, Events by Courtney Ann, recommended Lea for our May 2 wedding, and…read moreI am so glad she did! From our first warm and friendly phone call to the last curl she put in my hair on our wedding day, Lea's kindness, talent, and professionalism have blown me away. She did an amazing job on my hair trial and then somehow an even more beautiful job on our wedding day! Both hairstyles held up through lots of dancing, hugs, and warm weather. I never thought my hair could look so stunning. Lea is not only a great artist but a wonderful person. She is easy to talk to and so sweet. Lea brought exactly the vibes I wanted in our getting-ready suite AND kept us on schedule! That is no easy feat. I'm already looking forward to the next special occasion that I can get my hair done with Lea, and I also plan to check out her education offerings in the future, too!

Lea did hair and makeup for my recent elopement in South Lake Tahoe. Not only did she exceed my…read moreexpectations in the planning process with her amazing personality & excellent communication, but she executed flawlessly on the big day. The planning process from 2,000 miles away was definitely more than I originally anticipated when I decided to get married in Lake Tahoe. From the moment I first interacted with Lea she made it clear that I could have one less thing to worry about with regards to my hair & makeup. Not only did she listen intently, she gave me honest feedback and was able to reassure me in that planning process. Her personality is so bubbly and calming and you can tell that she is a genuinely happy person who loves making people feel beautiful. I ended up texting her ONE day before that my flower girls had changed their mind and now really wanted their hair done. No problem for Lea- not only did she accommodate this request last minute, but she handled their individual requests with such care that they and their mamma were all thrilled with the results. On my wedding day it rained off and on the ENTIRE day, and during the ceremony it literally started dumping and took me a couple minutes to secure an umbrella. Despite the weather, and my being outside for probably a total of 6 hours that day, my hair and makeup held flawlessly. I really don't remember giving her any directions for my make up other than "natural glam" and I have never ever in my entire life felt so beautiful. It was me- 100% - with an elegant touch. I can't really say enough. Weddings are emotional always, and my own personal journey was full of SO many feelings and Lea handled us all with such care and grace and really pulled it off. I have never felt so beautiful and am truly amazed that someone who was a "stranger" to me before hand was able to execute EXACTLY what was in my head. I really loved every moment!