I completed the Krav Pro 6-week challenge and joined the high intensity training program…read moreimmediately. During the challenge, you can chose to attend the self-defense classes if you like at no additional charge. Sticking to the nutritional guide helped me develop better habits; combined with the HIT classes, I honestly couldn't believe the results. What I really like about this gym is that they change up the workouts daily. You'll never repeat the exact same routine twice. And if I'm traveling, I can always come up with something on my own. The instructors are great to work with and understand the importance of being good at motivating people. I've lost over 20lbs in the three months since I joined and look forward to each of the 30-minute sessions I attend 3-4 times every week. And, if $100/month seems a little steep, it keeps me accountable. I paid $10/month for a gym I never visited for years. For about $8/workout, I've been very happy with my results!

I personally do not recommend they were so interested in the money but not really wanted you to…read moreshow up for your class

GENERAL ASSESSMENT Our overall assessment is that Shaolin…read moreInstitute does an amazingly successful job fulfilling its promise as a learning experience for both the body and mind. As we have so far experienced it, Shaolin Institute indeed teaches a "way of life" in which students can experience gratifying physical achievement, whether in Tai Chi or Kung Fu, while also exercising and expanding mindfulness. One of the most appealing aspects of Shaolin Institute is the frequent reference before and after classes regarding how specific cultural, historical, medical, and scientific achievements are directly relevant for learning and appreciating martial arts. TEACHING ASSESSMENT It is impressive that Shaolin Institute exceeds expectations in basically every category used to evaluate teachers. Below are our summaries of Shaolin Institute's multifaceted teaching strengths. CURRICULUM * SI teachers follow the SI curriculum. * SI teachers choose activities for each student relevant to the SI curriculum and each student's level of achievement. * When feasible, SI teachers sometimes helpfully group students together to learn and practice as a group the forms they have previously learned. INSTRUCTION * SI teachers provide direction so that each student knows what to focus on during class. * SI teachers present new forms clearly and logically, and helpfully demonstrate new forms. * SI teachers provide feedback and re-teach forms when necessary. Teachers provide opportunities for students to practice new forms both with and without supervision. MOTIVATION * SI teachers show genuine concern for the students. * SI teachers project a positive, encouraging tone for the classroom experience. * SI teachers establish a level of difficulty, suited for each student's level, which encourages success. SI teachers provide good verbal praise, as well as critique as needed. COMMUNICATION * SI teachers always demonstrate enthusiasm in what they are teaching. * SI teachers explain and demonstrate forms clearly. * SI teachers respond graciously and substantively to questions. EXPECTATIONS * SI teachers communicate expectations to students. * SI teachers listen to students' feedback during class and adjust their teaching pace and content accordingly. * SI teachers encourage students to participate inextracurricular community opportunities, which isimportant for the students' confidence as well as the school's exposure. METHODOLOGY & MATERIALS * SI teachers often vary how they conduct classes, for example by describing the forms, including their origins, applications, etc., and/or by physically demonstrating the forms. Both methods are helpful, especially for students who learn in different ways. * SI teachers sometimes provide supplemental resources, such as video recordings of the classes, which can be exceptionally helpful for students who want to practice at home. EVALUATIVE ACTIVITIES * SI teachers monitor and give feedback on student progressduring each individual class. * SI teachers give oral evaluative comments, as well as sometimes grades or scores. * SI teachers are available for and sometimes proactively create opportunities for one-on-one progress discussions with students. CLASS ENVIRONMENT * SI teachers clearly communicate requirements for attitude and behavior, notably by emphasizing the SI student creed and the rituals of class beginnings and endings. TEACHER-STUDENT INTERACTIONS * SI teachers make an effort to know each student as an individual. * SI teachers routinely work to promote positive self-image in students. * SI teachers routinely create a classroom climate in which students are encouraged to grow and assume personal responsibility for their growth. LEADERSHIP BEHAVIOR * SI teachers are observed routinely cooperating graciously with their teaching peers, demonstrating authentic respect for one another. * SI teachers are often observed sharing ideas and methods with their fellow teachers. * SI teachers are observed regularly seeking to advance their own growth. This continuing education, observed by the students, is motivating to the students and demonstrates how we are all learning and growing.

I went to China with Shivu in 1993. We trained at the Shaolin Temple. He is the real deal. We still…read morestay in touch 30 years later!

The most dedicated and focused Tae Kwon Do instructor on the East side of Atlanta!!! Master Eddie…read moreis a no-nonsense teacher in every sense of the word. He is great with very young kids and they listen to him. All belt promotions are earned with hard sweat. One of only few dojos in Atlanta that teaches weapons and flexibility too. We are very grateful we discovered this center. A+++

A wonderful martial arts school where your child won't be given a belt just because you pay for it!…read more The children are taught great core life and moral values with self defense/martial arts.

I am am owner of one of the lot space garages at The MET property located in Atlanta, GA behind the…read moreWest End train station secured by Defense and Awareness Security services. About a week ago I was working in the very front of my shop and I then noticed movement upstairs of my facility. Then I soon could here someone saying "hello is there anyone in here " in a professionally demanding tone. The gentleman quickly responded to my voice notifying them that this was my storage area and thankfully because of I believe his name is Mr. Christopher Harper he had told me that he was apart of the properties new reformed Security detail by tnr the name of Defense and Awareness Security services. He advised me that during his patrol he noticed that my back entire door was left wide open and unsecured in which I had totally forgotten about and was nearly about to leave from my shop. But because of Mr. Christopher Harper (prior U.S. Marine) he had told me and his superb engagement with professionalism responding to the matter at hand without hesitation and sound judgment he literally saved my shop from being possibly infiltrated. People like Mr. Christopher Harper belongs on any given shifts that this security company has available because he exemplifies the perfect example of what a security officer should carryout their duties. Thank you Defense and Awareness Security for hiring such a upstanding gentleman protecting and guarding the customers properties. Give Mr. Harper whatever he requests because he's just that much needed at any property.

From the owner: Defense and Awareness Security, LLC. is a professional hands-on security company to provide On-Site…read moreSecurity Services to your location. Our reputation has been built around raising the industry standard and creating a service catering to each client's specific needs. We have forged our organization under a single purpose: to keep people, businesses, and communities safe so we can all thrive together.

Great place for all ages to train! All the staff are wonderful people! So glad we found them! ​read more

This is such a great community of teachers and students. I have brought my son here for over two…read moreyears and they are really fair.

Need to be more attentive to kids and their needs! My son was left to eat his lunch cold, handle…read moreglass tupperware by himself to only be thrown out to which no counselor could give me an explanation as to why.

This place is run very well and the instructors are wonderful. My son loves it and has learned so…read moremuch. Highly recommend.