I joined ISF using their groupon, which is an amazing deal. Mike and Pasquale create a new and…read moredifferent workout each day. No two days are the same. They incorporate both weights and cardio for a total body workout. It's kind of like cross-fit but the workout is the actual full hour (rather than 20 minutes). If I were to offer one suggestion, although they give you time to stretch before and after the workout, it would be nice to be able to take a yoga / flexibility / stretching class as part of the membership there. Maybe like a once a week yoga class. They also have an easy to use app to check in to classes but they don't fill up so you don't need to reserve your spot well in advance. Most of the times I check in on the app on the way to the gym. It's a supportive environment and both Mike & Pasquale know everyone's name. I would have gotten a membership after my groupon expired but I'm moving out of state. But I highly encourage anyone to give it a try!

Mike and Pasquale (the two trainers that run this place) do an amazing job of kicking your butt…read morewhile also showing their utmost respect and care for you. I've only been going to Ideal for a few weeks but the trainers make each workout intense and worth your time and money. Ideal also has a community feel to it. A lot of the folks that workout here seem to get to know one another which can make the workout a lot more fun and challenging in my opinion. During the work out, you'll probably hate Mike and/or Pasquale. They challenge you and may even yell a little (not in mean way). Their boot camps consist of TRX, rowing, weightlifting, body weights, cardio (running, jumping, etc), free weights, outside activities, etc. Moreover, there are many different rotations of workouts they'll go through within the hour which makes it helpful to get a full-body workout. You'll definitely leave exhausted but happy you came. I also noticed that they tend to use the entire hour. Some places I've gone to only have you workout for about 45-50 min, however the guys at Ideal use the entire 60 min. You really get a good workout in that time. I've started at Ideal by using their Groupon deal but will definitely continue afterwards. This is one of the few boot-camp places that offer unlimited monthly boot-camps and for a price that I think is worth it. I can't recommend this place enough. I love it.

I've been going to Pasquale's bootcamp classes for a year and a half now and he is literally the…read morebest!!! Trainings are different every day so keeps it interesting and includes a variety of exercises which makes you want to come back! His classes are also fun, music is great and the most important thing is that he always cares about your form so you get the best workout without injuries, he also motivates you and push you to your limits! After his class I always get this feeling of " that was a good workout" Not to mention...I compared prices in the area and this place beats all others.

Best workout you will ever have!! Pasquale makes sure that every day is different with the…read morebootcamps/exercises he creates. He is the best trainer I've ever had. Location is great, prices are great - everything about it is GREAT!!

The best workouts ever! A great mix of strength and endurance. The trainers are amazing also. So…read moreglad to be a member!

A very useful and great establishment. Nothing more is…read moreneeded to describe how this place is, but Yelp won't allow me to post this unless it passes a certain length. Ignore the following paragraph. It's filler text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam aliquet enim at quam mattis sagittis. Nam non pellentesque dolor.

I've been training with Phil Dyer at Dynamic Speed and Fitness for over eight years. Phil's…read moreprogram centered around full body strength development as well as flexibility has been great for me. I highly recommend Dynamic Speed and Fitness to anyone. P.S. it has been great for my surgically repaired knee which has gained strength, flexibility and confidence with Phil's training program. John M.

From the owner: Time to get in shape! Dynamic Speed And Fitness is persistent and will keep you motivated to…read moreachieve your goals. If you are looking for a Verona, NJ Personal Training Gym that is serious and fun, give us a try.

I've been working out with Coach Tuohy and the other trainers at X-tra Mile for a few years, and I…read morethink it's a great place to train, if you're looking for intensity, variety and some really nice people. I've seen them training school-aged and college athletes, soccer moms, pudgy dads, Spartan-racers and everything in between. I do "bootcamp" 5-6 times per week, which is a one-hour, high intensity butt-kicking that can include anything from chin-ups and pushups to tire-flipping and sledgehammers. And squats. Lots of squats. The workouts are flexible and scalable depending on the individual's needs, so a wide range of people can work out together. The trainers all do a great job of understanding the needs of the athletes, and keeping the workouts varied so it doesn't get boring or repetitive. There's great camaraderie among the boot camp crew, and we occasionally go to happy hour at the Riverside Inn, so there's that too.

I've been training at X-tra Mile for about 3 years and it's truly the best gym I've been to. I love…read morethe support and encouragement provided by all the trainers. What I love most about this gym is it's not just your standard, commercial gym. The open space allows any kind of work out from HIIT to cardio, to yoga, etc. Whatever kind of workout you're looking for, you'll be able to achieve it at X-tra Mile Fitness!

I just started doing this Bootcamp and I love it! You should really check it out if you want to…read moreget motivated and get in shape. Not intimidating - just great fun . The trainer is an expert in fitness and nutrition and really inspires you to do your best. Highly recommended.

Love this place! It has a great vibe, positive people, and a very welcoming atmosphere. The classes…read moreare reasonably priced and Dario is a great instructor! I definitely recommend trying it out for a much better experience than simply going to the gym or running on a treadmill.

From the owner: Training facility specializing in bootcamp drills for all fitness levels and ages. All are welcome!…read moreWe will challenge you but make it fun!! Believe you CAN and you are half way there!

BFF Bootcamp is awesome! I have never been an early morning riser. Being a part of this great…read moregroup of people has given me motivation and accountability, which is the missing factors with my other gym membership! Christian switches up the routines which keeps the class interesting! He's super knowledgable about technique and offers modifications for more challenging / less challenging! I can't say enough great things about this class! You should try it!

I am so happy I have found this gym. Christian (the instructor) has coached my daughter in…read moregymnastics, so I have seen in him in action with her. He is encouraging and makes it fun and is the same when we are working out. I take the 5:30 am class and although its hard to wake up, when I am done with the class, I feel great, energized and happy that I went.

This is hands down my favorite Better Body Bootcamp location. The trainers here are some of the…read morebest I've ever worked with. The classes are challenging in the right way, the music is loud and high-energy, and the overall environment is genuinely supportive. No toxic vibes here just people focused on putting in work and getting better. Coach Salim and Coach Carlos are incredible. They know how to push you, they care about the members, and they consistently deliver results. I'm genuinely happy to see them step into ownership, and I'm excited to see where they take the brand next. Also great to have Devante back he brings a strong presence and good energy to the gym. If you want tough workouts, great coaching, and a positive culture, this location sets the standard.

I love this place! This is my second time trying BBB, the first time I wasn't ready to commit. This…read moretime around I was ready and I'm so happy I stayed, I've tried many gyms and classes but so far this is my favorite. I don't know what to do when I go to the gym but at BBB you follow the instructor, there is videos for you to follow. Smaller groups so it's easier to pay attention to others while they do it as well, plus the people here are so nice and they tell you if you are doing it wrong and motivate you pick up heavier and to push yourself. I lost a few lbs in the first couple of weeks and they are helping me with my weight loss process. The place is clean and the staff is friendly and helpful.