I just finished the meditation teacher training course, and it exceeded all my expectations. I have…read morealways intellectually understood that we are all connected; however, it was during this training course that I internalized this truth for the first time. In an exercise with another student I had just met, I was able to feel the divine light in me, meet the divine light in her. To be succinct, I walked away with my ultimate goal in my every day life to be always walking in unconditional love. I'd like to express my gratitude to the instructors, Chelsey & Shon- you truly have a gift, and I thank you from the bottom of my heart (or rather, the overflow of my well). I recommend this course, and all the classes this studio has to offer, for those who are interested in teaching, or for those who wish to find or strengthen their own spiritual practice.

Impressive on all fronts. Chelsie and Emily are very talented in their field and provided a…read morewonderful retreat experience. They met each of us where we were in our spiritual journey and gave us tools and confidence to continue in our own individual spiritual paths. Highly recommend the Intuitive Awakening Retreat.

A Truly Transformative Experience…read more After facing recent health challenges, my doctor suggested incorporating stress relief techniques like deep breathing and meditation into my routine. As someone who's naturally high-energy and struggles with quieting my mind, I've always found these practices difficult--until I attended Brittani's sound healing class. I had never been to a sound healing session before, so I wasn't sure what to expect. Brittani began with a gentle, grounding meditation followed by a chanting exercise. While I felt nervous at first about chanting aloud, the atmosphere she created was so welcoming and judgment-free that my hesitation quickly melted away. When Brittani began to sing, her voice--so angelic and soothing--washed over the room, setting the tone for what became one of the most peaceful experiences I've ever had. As we lay back with eyes closed, she played a variety of instruments including a flute, sound bowls, and an ocean drum. The calming sounds allowed my mind to finally relax--something I hadn't thought was possible for me. By the end of the session, I felt both deeply peaceful and surprisingly energized. I left feeling lighter, more balanced, and genuinely refreshed. I've been coming back every week since, and it's become one of the highlights of my routine. Brittani's class has truly become a sanctuary for my mind and body.

This is an absolutely serene space to spend some time on yourself…read more Brittani and the other professionals here plan beautiful workshops on so many different ways that we can journal, practice yoga, meditate, sound bathe, and form community with others. Outstanding offerings- check out the website often.

I'm new to alternative healing practices. I called and spoke to Nadege, she was very patient with…read moreme and explained in great detail what to expect, and how to prepare for my upcoming appointment. I showed up bright eyed and busy tailed ready for enlightenment. The office has an intimate and tranquil setting, which I appreciated. I chose the 'Advanced Reiki Crystal Infusion & Chakra Alignment & Reading' package. When I left the office, the way I felt, was nothing short of a miracle compared to how I felt when I arrived. I got exactly what I had hoped for from my visit. It was exactly what I needed and didn't know. I now consider myself one of her Clients and have been enthusiastically referring my loved ones over to her. She is extremely gifted; I highly recommend her!

Since I live in another state We do Reiki sessions long distance…read more I am a skeptical person but after our first time session I was sold. I could feel the warmth and pressure where She was working on (I'll explain that after). Afterwards She called me and we discussed what I felt and also what she felt as She worked on my body. To explained what I meant above: We never discussed in advance where on my body She would start working. I would tell her afterwards where I felt something, what kind of sensation (pressure, warmth, tingling etc..) and then She would tell me about the trouble areas where the energy was blocked, what it meant, the origine of the trouble.... She was able to remove the negative emotions that I was holding on and that affected me physically and emotionally. In one of our session She mentioned that during our session She sensed an abusive person in my youth. I had never told her because it was in the far away past and I haven't thought about it in a very long time. She also experience the smell of smoke and alcohol in the house I lived in when I was younger. This experience blew my mind away!!! I get goosebumps just to think about it ! Nadege is gentle and make you feel comfortable. I hope one day I will have the honor to meet her and have a session in person.

I've done 3 sessions of craniosacral therapy with Karris so far and all I can say is WOW. I was a…read morelittle unsure of it at first but even the first session made me a believer. My digestive system immediately improved, my central nervous system is the most regulated it's ever been, and my energy and motivation levels have been through the roof. During our most recent session I asked her to work on my injured elbow and the next day my pain was gone, even though I hadn't been able to take a break from putting strain on it due to my line of work. Her magic hands are the ultimate biohack! She has a very calming energy and explains in detail what she's doing and how your body may react, making you feel at ease through the entire process. On top of that, she does house calls for an extremely reasonable price making it affordable for regular treatments. I plan to continue incorporating this into my wellness routine as each time the benefits get better and better. Highly recommend for anyone trying to level up their health!

I've been going to Mama's Acupuncture for my stomach, fertility, and mental health (panic disorder…read moreand anxiety) issues for about four months now, and I honestly could not recommend Erika enough. Her empathetic approach to my issues, coupled with her skillful needling has drastically improved my quality of life! 5/5

Erika has made an immense difference in my quality of life. I've suffered from chronic back pain…read morefor over 10 years. Her treatments are just short of miraculous and I could not give her a better recommendation. Give Mama's Acupuncture a try!

90 Min Therapeutic Massage. Great massage! She has gained me as a weekly client. Book NOw!read more

I have been going to Melissa for deep tissue massages for at least a couple of years now since she…read morewas with Green Lotus. My first time with her was a game changer and I would describe to people that she is like a "sniper shooter with knots." Melissa is my go-to for massages and, in fact, I'm seeing her again tomorrow! My fiancé, who isn't really into massages, even came back after his first session with Melissa saying how "that's a real massage" and kept going on and on about how amazing and great she was. I've also had an Intuitive Holistic Bodywork session with her and that was such a relaxing and cool experience with her. I highly recommend Melissa and hope your sessions with her is as great as mine has been. #WorthIt #TreatYourself

I had an amazing private session at Radiance Soul Wellness with the lovely Heather! (Reiki + Sound…read moreBath). It's a safe and loving space and she is kind and intuitively knows what you need. She holds space for you and guides you to relax and be grounded and release what is not meant for you to carry. I am looking forward to our next session and our continued work together. Thank you Heather for being you! Update: I just had a Massage and Sound therapy session with Heather. 2 hours of bliss and relaxation. I caught myself snoring 3 times. More importantly, I was so grounded and slept so great. Heather is VERY talented with her massages and sessions. Go see her N O W.

If you are looking for the ultimate relaxation -- you found it here! I enjoyed a 90 minute massage…read moreand was wishing I booked longer when my session was up. Heather is beyond gifted and created such a calming, comfortable experience from start to finish. She knew exactly how to work out tension while still making the massage incredibly relaxing. The atmosphere was peaceful, professional and welcoming, making it easy to completely unwind. I left feeling refreshed, rejuvenated and already looking forward to my next appointment. Highly recommend Heather to anyone looking for a truly exceptional experience!

I believe Alive and Well has strong potential to deliver an exceptional experience; however, I…read morecontinue to feel disappointed by the level of service provided, particularly given the amount I invest as a client. To date, I have spent several thousand dollars across their services - I am currently enrolled in the Elite Family membership ($400/month), have purchased the functional medicine package ($500), and have also transitioned my medspa services (e.g., botox, etc.) to their practice. While the membership offerings themselves are appealing, the overall experience has been inconsistent. For example, the locker room amenities frequently fall short of expectations. In the evenings, the water is often empty, which may seem small but is not in line with the standard one would expect from a "luxury" facility - especially one that includes a sauna. Additionally, my boyfriend has experienced similar issues in the men's locker room, including a lack of available towels. These recurring issues detract from the overall experience. My functional medicine appointment was a positive experience. Rebecca provided a thoughtful and comprehensive review of my bloodwork along with actionable recommendations. However, the follow-up experience has been frustrating. When I reach out through the patient portal with questions, the responses tend to focus on promoting additional memberships rather than addressing my specific concerns. For example, when I recently inquired about peptides, I was directed toward a peptide membership rather than receiving straightforward guidance. I prefer a model where I can pay for services as needed, without the pressure to enroll in ongoing memberships. Overall, it feels as though the business model is heavily centered around enrolling clients in multiple memberships, which makes it difficult to access continued care without additional commitments. This approach has impacted my experience and may ultimately influence whether I continue seeking services with Alive and Well. Medspa services with Kelly are great. She listens and gives great guidance! If you are strictly going for the spa (sauna, cold plunge, massages, facials), it is a beautiful and relaxing environment. However, if you plan to add the functional medicine package, the experience may shift from relaxing to frustrating due to persistent upselling and pressure to enroll in additional memberships.

I followed Sarah from another Dallas med spa to this new med spa in town because she is so…read moreincredibly good at what she does. I go to her for all kinds of facials and beauty treatments. Sarah has over 7 years of experience and is not only good at what she does but you can tell that she loves her work and takes time to perfect her craft. It is also extremely rare to find a quality beautician who does not oversell procedures and treatments. Sarah gives great recommendations that enhances your natural beauty and that is what I love about her work. This new facility has everything you can dream of: cold plunges, IV drips, massages, body treatments, oxygen tanks and much more. They even have a meditation room for sound baths! Their sauna was still under construction when I stopped by to see Sarah last week but I'm excited to try all their amenities in the near future. I can't speak for their membership program as I exclusively see Sarah for treatments but that's also an option for people who see themselves going to med spas frequently. They also have their own in house pharmacy full of supplements and other holistic/natural heath goodies.