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Munch

4.0 (21 reviews)
Closed 10:00 am - 7:00 pm

Order Munch Takeout or Delivery

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order here, the owner is really friendly and helpful!
Amada K.

yummy, healthy bowls that meet a wide range of nutritional needs and are super customizable! love it as a gluten free person who travels to murfreesboro often and has trouble finding delicious gluten free food here. the place itself is super cute with space to sit, although its small, so definitely more take-out focused. love the fun details around the restaurant!

Chicken Bowl
Joe L.

Saw a post about Munch and decided to give them a try. I'm always interested in healthy food...trying to stay heart healthy and less chunky. This is a small place, a few seats but seems to be mainly a take-out place. You have three meats to select from and different rice options. I went for the chicken version and the lady explained they cook all of their meats in their teriyaki sauce...sounded good. I liked they were able to eliminate the broccoli and cauliflower (two veggies I am not a fan of) from the bowl leaving me with zucchini, squash, and carrots. I also grabbed some extra teriyaki sauce and headed off to a park for a picnic. I have to say I was a bit underwhelmed with the dish. While it was good, the flavors were bland and the zucchini & squash were limp and soggy. Adding the side of teriyaki sauce to the dish kicked up the flavors. You get a good amount of food and the price is really good. Just not good enough for me to be a regular customer...maybe if I am on that side of town.

Chicken bacon ranch bowl..  Yummm
Brody H.

I am not a healthy eater! Just so you know... i don't know vegan stuff or plant based stuff... I know flavor!!! I got three bowls - The Cheeseburger Wrap, The Bacon Chicken Ranch, and the Steak bowl with rice. Took it home and shared it with my family. Lots of food and all three were excellent!!! The bacon chicken is a lil spicy, the cheeseburger was HUGE and yummy, and the steak bowl was enough for two. The staff was great, got talk to the chef about their new menu items coming out and the ladies at the register were super nice! The atmosphere is soothing and green. LOL A great experience!

Chicken bowl with munch sauce
Shelby B.

I had been wanting to try Munch for a while now, but never really had the opportunity. Well one day I was alone after a Drs appointment and had some extra time, so I ran into Munch and I definitely was not disappointed! It was delicious, and filling! You get plenty enough food and let's talk about this munch sauce! Delicious! I definitely got a grab and go kindfeel, but there was 6ish tables to sit and eat at. Cute little place. I will definitely be back any chance i get!

Chicken and steak bowl

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9 days ago

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2 months ago

I come here all the time for lunch. Very fast, great service, amazing food. I get the turkey taco bowl, it will not disappoint!

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1 year ago

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9 months ago

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1 year ago

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7 years ago

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5 years ago

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3 years ago

This is my first time trying munch, I ordered the chicken ranchero bowl. Wow! 10/10 recommend to anyone.

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3 years ago

Awesome salmon bowls and great service. I usually just order to go so I can't speak on the inside, but the food is always amazing!

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6 years ago

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6 years ago

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5 years ago

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3 years ago

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3 years ago

Great place for meal preps. I always order from them and they never disappoint. I highly recommend them

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6 years ago

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5 years ago

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6 years ago

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7 years ago

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4 years ago

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6 years ago

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6 years ago

Please mark sauces as "vegan" for plant based eaters. Especially if the cooks and workers don't know.

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Review Highlights - Munch

My favorite is the Cheeseburger Wrap which is healthier than your average cheeseburger but is just as delicious!

Mentioned in 2 reviews

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Global Star Market

Global Star Market

(3 reviews)

After lunch at Lucky Thai today, I spied a sign that advertised oxtail....hmmm. I had to see what…read morethis was all about. I found Global Star Market, African and Caribbean Food. A variety of African flours, like fufu, grated cassava, frozen cassava, ground millet, fermented flours, frozen goat head, a variety of frozen fish, pickled mackerel, smoked dried fish and wait, what is this toward the back of the store? A menu of food! Jerk chicken, jollof, waakye, oxtails, curry goat, peanut soup! Watch Mark Weins in Nigeria and you'll see lots of this food. I can't wait to come back and try the food here. So excited to see this in Murfreesboro! Our food diversity quotient just improved

After spending the last 40 years of my married life travelling to Nashville to buy African food…read moreproducts or taking a chance ordering things on line, I was very excited to learn that we have a new African and Caribbean food market here in the Boro since February! I visited the store and was very pleased with the selection of frozen foods including different greens, some fresh produce and all kinds of smoked and frozen fish. The vast inventory of cooking oils was especially good and the variety of packaged products was overwhelming. I am extremely happy that I do not have to travel all the way to Nashville to get what I want anymore. I understand there may also be cooked food in the future. A Facebook page would be nice, too. The young man who helped me make my purchases was very nice and professional. I will enjoy visiting this store on a regular basis!

Munch - gourmet - Updated May 2026

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