Today was my first time coming here and I was shocked to see that the portion sizes were nice and hearty. The vegetables were largely cut so much flavor. Robert really did a great job preparing this meal.. I will definitely come back read more

Munch - Thai veg with salmon - Specialty Food Near Me - Murfreesboro, Tennessee

First time customer with my husband and we purchased 15 meal preps food $125 and topped very well. However, we're both very disappointed. I got chicken, brown rice, and the seared cabbage with teriyaki sauce. All our food pros came with no sauce, and mine only have a small sliver of cabbage with a few small strips of carrots. I mostly have rice with a portion size of chicken(the proton is great on that). The chicken is dry, the rice in all our bowls are under cooked, and we're just disappointed for paying just under $200. I'd also like to add for food prep all of my food prep that are the same items ordered for each meal do not weigh the same. I have one that weighs 420 g another one that is 402 g and another one that is 370 g . read more

I come here all the time for lunch. Very fast, great service, amazing food. I get the turkey taco bowl, it will not disappoint!

yummy, healthy bowls that meet a wide range of nutritional needs and are super customizable! love it as a gluten free person who travels to murfreesboro often and has trouble finding delicious gluten free food here. the place itself is super cute with space to sit, although its small, so definitely more take-out focused. love the fun details around the restaurant! read more

Munch - order here, the owner is really friendly and helpful! - Specialty Food Near Me - Murfreesboro, Tennessee

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Rice is inedible. Chicken is dry beyond measure and vegetables are burnt and bitter. Called in for refund and got 30% plus two free bowls should we go back there. Thank you the the manager Linda for helping but the owner is losing $600 a month instead of fixing the problem. read more

Saw a post about Munch and decided to give them a try. I'm always interested in healthy food...trying to stay heart healthy and less chunky. This is a small place, a few seats but seems to be mainly a take-out place. You have three meats to select from and different rice options. I went for the chicken version and the lady explained they cook all of their meats in their teriyaki sauce...sounded good. I liked they were able to eliminate the broccoli and cauliflower (two veggies I am not a fan of) from the bowl leaving me with zucchini, squash, and carrots. I also grabbed some extra teriyaki sauce and headed off to a park for a picnic. I have to say I was a bit underwhelmed with the dish. While it was good, the flavors were bland and the zucchini & squash were limp and soggy. Adding the side of teriyaki sauce to the dish kicked up the flavors. You get a good amount of food and the price is really good. Just not good enough for me to be a regular customer...maybe if I am on that side of town. read more

Munch - Chicken Bowl - Specialty Food Near Me - Murfreesboro, Tennessee

I am not a healthy eater! Just so you know... i don't know vegan stuff or plant based stuff... I know flavor!!! I got three bowls - The Cheeseburger Wrap, The Bacon Chicken Ranch, and the Steak bowl with rice. Took it home and shared it with my family. Lots of food and all three were excellent!!! The bacon chicken is a lil spicy, the cheeseburger was HUGE and yummy, and the steak bowl was enough for two. The staff was great, got talk to the chef about their new menu items coming out and the ladies at the register were super nice! The atmosphere is soothing and green. LOL A great experience! read more

Munch - Chicken bacon ranch bowl.. Yummm - Specialty Food Near Me - Murfreesboro, Tennessee

This is my first time trying munch, I ordered the chicken ranchero bowl. Wow! 10/10 recommend to anyone.

Awesome salmon bowls and great service. I usually just order to go so I can't speak on the inside, but the food is always amazing!

In the neighborhood where I work, I decided that I would give them a try today. I had stopped by before just to check out the menu and it sounded interesting, so in I went when I had some time tonight. There are many bowls, quesadillas, wraps and tacos. Offerings include a variety of ethnic flavors and many vegetarian meals. It was quite nice to see. My meal was the Mongolian Beef bowl. Expecting a high spice level, I was surprised that it was fairly mild, but the sweet chili sauce was a great addition. The bowl came with plenty of ground beef, nice rice, green beans and other condiments. It was very tasty. There was also a lot of food. It was a good deal. I enjoyed a Bubly canned seltzer. I'll be back. read more

I had been wanting to try Munch for a while now, but never really had the opportunity. Well one day I was alone after a Drs appointment and had some extra time, so I ran into Munch and I definitely was not disappointed! It was delicious, and filling! You get plenty enough food and let's talk about this munch sauce! Delicious! I definitely got a grab and go kindfeel, but there was 6ish tables to sit and eat at. Cute little place. I will definitely be back any chance i get! read more

Munch - Chicken bowl with munch sauce - Specialty Food Near Me - Murfreesboro, Tennessee

This place is fantastic! The owner is super personable and the food is delicious. I got the steak and potato bowl with chimichurri sauce. My wife got the pork bbq bowl. Both dishes were great. Highly recommend. read more

First time visitor, was very disappointed. Got the general chicken/steak bowl. The folks were nice, the place is clean, but oh so much SALT! And, the green beans had no taste and the chicken was a bit dry--could be why they put so my salty sauce on it? I also thought the price was a bit high for the size bowl. The salt...yikes. read more

Great place for meal preps. I always order from them and they never disappoint. I highly recommend them

It's alright. The food is okay, however when I went to pay I realized that the girl who rang me up added herself a tip. I was disappointed about that. read more

This place is so good! Only thing i would recommend would be making sure the sauces are the actually sauces. Sometimes when so get yum yum sauce I get something that looks very similar to it but when I eat it my tongue is on fire lmao. Great environment, great workers, great healthy food. read more

This place is amazing! My husband and I get the Lifestyle Package for the week and everything that we have eaten so far is incredible! My favorite is the Cheeseburger Wrap which is healthier than your average cheeseburger but is just as delicious! This place is great for us because I just want to eat healthier and leaner, without sacrificing my love for tasty food. Also the pricing is reasonable. I used to cook every night and my grocery bill was not great. This helps Us save a little each week. read more

This place is amazing! They do have their meats and veggies in a soy based marinade. I asked for non and that is never a problem. They are so accommodating! There is a TON of food and taste unbelievable! I love this place and crave it. Will probably do the meal plans! read more

The food is not bad. That is really all you can say about the place. The wait is super long for something that should just be able to be thrown together in 2 minutes. The longest I have waited was around 45 minutes. On top of that it is in my opinion overpriced. A bowl and a drink is over 15 dollars. The concept is there. It just needs some fine tuning to be good read more

I've never been so disappointed. So excited to show my boyfriend a great spot! It's his First time going here and he is eating healthier well usually their prices are really fair. I ordered him a chicken and steak bowl. It's something I've gotten for myself many times before and love! However this particular day it was awful. I literally only got him chicken and steak. No rice or anything else. I didn't ask for extra or anything like that. That still should've only been like 12 bucks after tax or something like that. Well I called it in and went to pick it up and paid for it. IT WAS 19 dollars. And I literally only ordered food for him. I didn't get anything for myself. So that was shock number one but I didn't say anything I just paid for and grabbed my order well then I get back and I look at the order and it's not even my order. I mean it is but it isn't. So I call them and I tell them what happened and I speak with a man on the phone. Well when I get there I don't get greeted which is fine but when I get up to the counter the girl has a horrible attitude but I just chalk it up to a bad day. Things happen right? Well I guess she was having a horrible day cause she just looked at me like I was stupid for saying this was only supposed to be chicken and steak. No rice. Nothing but the meat. And she repeats it back to me several times before finally understanding I just want the meat. Well I get the bowl back, take it to my boyfriend and it's just subpar. You can see the bottom of the bowl. And I do know rice covers the majority of the bowl but still. This was subpar. And not to mention it was unusually greasy. But that's just me nitpicking. AND IT WAS STILL 19 DOLLARS! so I still got jipped somewhere along the way. I only ordered 1 bowl. With just meat. That should've been 12 something. Not 19! I was just all over disappointed with this experience. read more

Munch - Chicken and steak bowl - Specialty Food Near Me - Murfreesboro, Tennessee

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Please mark sauces as "vegan" for plant based eaters. Especially if the cooks and workers don't know.