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    Moving Ground Studio

    5.0 (1 review)

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    13 years ago

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    Step I Dance & Fitness

    Step I Dance & Fitness

    4.5(54 reviews)
    45.8 mi•Natomas

    My Ate Rachelle invited me to try out Step 1 Dance & Fitness' Wednesday 7pm beginner adult hip-hop…read moreclass with coach Joe H. Personally, I'm more of a Zumba gal so this style of dance was really out of my comfort zone and I didn't know what to expect. First time in, and the drop-in price for the class was $15. While waiting for the previous [full] class to finish in that room (Zumba), restrooms were all the way down the hall and they also have an Elkay water bottle filler. There were at least two or three more rooms in use for youth/teen classes, and folding chairs along the hallway for parents/spectators too. There were less than ten people total in the class by my estimate, and it is once a week recurring. It sounded like the past two weeks they were working on choreography moves, but this evening Joe wanted to focus on a basic skill tutorial/demo -- the Wave! The arm wave is one of the coolest foundational illusions in popping, where you make your arm look like a ripple of water. After a warmup meditative movement set, he really broke it down step by step, practicing each position, first a cappella then with music, slow first then sped up, then added variations/flair. Isolating each joint is the key: fingers/hands up, then pop wrist, elbow up, pop shoulder up, chest, then once at opposite shoulder, reverse the path down the other arm! He also showed us a trace wave transition into a body wave, popping the left knee, then right knee, hip, chest, head, then trace back to the arm/hand. You could even do the arm wave at shoulder level, down at your waist, with both arms parallel, or point at each pop of the body wave. He also showed us the difference between waving out versus waving in. One water break pause during the hour, but otherwise it was fun to learn and follow along. The class after us was Beg/Int Contemporary Fusion 8pm, then Heels at 8:30pm. For adults they also have Jazz, Tap, Ballet, Line Dance, Fierce Funk, Soca Dance Fitness, Stretch Fusion and Sculpt & Define. https://step1danceandfitness.com/pdfs/Adult-schedule.pdf

    Amazing studio, amazing instructors. We've been going there for over 3.5 years, both my girls love…read moreit. They have a great variety of different dance classes and competition teams.

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    Step It Up Dance Studio

    Step It Up Dance Studio

    1.0(2 reviews)
    3.2 mi

    This is a review for Anderson's Step it Up Dance Studio in Nevada City:…read more My 9 year old daughter was originally interested in taking classes there, so I signed her up. I was asked to pay a registration fee, $40 for a month (=4 classes), and $35+ dollars for some step-shoes. I was presented with a contract, that I probably should have read more closely. My daughter took 3 classes initially, and quickly felt alienated, as other kids were more advanced. I encouraged her to try another month. After I paid for a second month, we had 2 weeks due to vacation and personal reasons, where we could not attend, but the monthly fee remained the same without manageable make-up options for missed classes. My daughter tried 2 more classes, and from then on really did not want to go anymore, as this was just not a good match for her, so I told the owner that we will not continue for a 3rd month. Here is where it became a bit strange: 1) the tap shoes, the owner made me pay for and apparently ordered for my daughter, never arrived. I asked for a refund and was told that she does not give refunds, per contract. 2) I attempted to discuss this with the owner and left 2 messages that were not responded to. 3) I stopped by to talk, and she diverted being in a conversation, and that she would call me, which she did not do. 4) I texted her, and was then informed that I actually owe her, as every student has to pay a last month, re $40, if they want to cancel/ drop out, per contract. She offered that she would gracefully write off the difference of that fee and the cost of the shoes we never received. 5) I asked her to mail me a copy of the contract, which she has not done so far. Overall, this was surprisingly disappointing. It really wasn't about the $35 bucks. I was more so surprised about the behavior, which made me feel not valued. Even if my daughter was wanting to give it another shot with that group, I would never return there.

    JennFit just left this location because it is dirty, neglected and not fit for ladies wanting a…read moreclean environment!

    Kinfolk Yoga

    Kinfolk Yoga

    4.9(24 reviews)
    0.3 mi

    It's really important for me to stay grounded and reconnect with my center when traveling. Looking…read morefor a yoga studio while visit Grass Valley I found Kinfolk and decided to give them a visit. What I found was a beautiful studio with an amazing aura and several very friendly people to greet me when I walked in the door. I was thoroughly pleased with Shari, the yoga instructor and she was very attentive to our varying abilities. I felt she offered a very deep, relaxing and focused session.

    I have been coming to Kinfolk for a while now. Every Teacher in this Studio that I have taken…read moreclasses with have been such inspiration and Self transforming avenues in my life.. I have been indulging in Brooke Sullivans "Tantra Yoga" Classes for sometime which led me to do an amazing Yoga Teacher Training with her as well under her special Sage Apprenticeship Program. It has made me get in tune deeper with the subtle energy bodies that we all are and Connect me to have a relationship with myself, breath and posture in such profound way that I can never thank her enough for being my guide in this path of wisdom ! Brooke Sullivan is Really a heart centered, humble , loving teacher with full of ancient Yogic Wisdom and her compassion and love for her students and her Path make her so Real .. She is a true healer and her sense of humor is just a delight ! Mandy, The Creator of this Nest is another amazing soul in this journey of transformation- Mandys each class is an art form , a poetry of uniting body , movement and mind and soul. Her precise instructions create an open canvas to have a whole new connection with how our bodies align even in the smallest movements and how our breath and heart corresponds to that. She is a great visionary and community gatherer . Her Love and Compassion for what she does for her community is so heartwarming .. I am just in love with Kinfolk !!!

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    Moving Ground Studio - yoga - Updated October 2026

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