Serene and beautiful monastery grounds. Happy to discover a hidden gem in the hills. When you first…read moreturn in you'll drive along a small tree-lined road and go up the hill to their gated entrance. You may have to call their intercom to enter through the gate if they are not currently hosting an event. When you first visit, go to the reception office for an intro about the monastery and their activities. You can join their regularly scheduled meditation classes and dharma classes. The building to the left of that is where they hold Buddhist classes and talks. To the left of that is a small hill and walking nature loop to see a Kuan Yin statue placed within a circular, eight petaled lotus mandala. The walk has beautiful views of the surrounding distance. Down towards the right is the temple, which is only open to the public during events. They recently finished some renovations inside their main temple and outside gardens. The gardens behind and below the temple opens to expansive views too, yet is still undergoing construction. You can see a small pagoda with a Kuan Yin statue and a rectangle platform with a statue of the Buddha. Inside the temple, it is common etiquette to remove your shoes, place them in a shoe cabinet along the wall, and wear socks inside (no bare feet allowed here) during events. There are bathrooms and a water station too. I joined a recent Friday meditation gathering and it was nicely organized and run very well. They have a welcoming sangha community too.

Beautiful scenery and grounds. The peace I felt was incredible. I love it here. I highly recommend.read more

Amazing reiki session with Deanna on a therapeutic heated biomat that releases negative ions…read more Deanna has a soothing voice and gentle touch and her studio is super cute with easy parking. She records a debrief after the session and send you the takeaways. Can't wait to be back soon!

From the very first monemt I saw her there was an instant connection. You can feel her warmth and…read moreuplifting energy. I feel everyone you meet in this world is there for a reason and Deanna is definitely someone that I was meant to meet. Her experience and knowledge along with her special touch are just what I needed when I needed it. It's hard to explain any of this. You have to experience it for yourself in order to truly understand it. All I can say is that she has all these special touches that she adds to her practice thag makes it that more special. The attention to detail and her willingness to connect with you truly make her an exceptional human being. I look forward to continuing my journey and seeing what else life has in store for me.

The Vibe: The View From Inside After a full day of driving,…read moreI was ready to move. The room felt warm & spacious. A good place to settle into the body and begin to notice. The Guide: Izzy Henley - Hot Flow: Izzy invited us to begin wherever felt most comfortable in our bodies. From there, she invited us to step into the role of observer. Observe the breath. Observe the thoughts. Observe the sensations moving through the body. Just notice. Then we began a steady climb: Sun A. Sun B. Izzy cued the poses in English, guiding us gently and slowly through each side before we moved breath to movement. The pace stayed smooth enough for movement to follow the breath. Then we began moving around our mats. Long holds had us facing every side of the room, until Airplane was literally flying in opposite directions. Izzy offered options along the way: Arm variations in Airplane. Headstand in Wide-Legged Forward Fold. By the time we began down-regulating, my whole body felt as though it were melting into the mat. Then a cold lavender towel was placed in our hands during Savasana. Complete surrender. The Tribe: After class, I asked Izzy how she discovered yoga. Get this: She entered yoga teacher training at 16 years old and began teaching right away. She now has nine years of teaching behind her. Imagine if every school gave young people a place to observe their breath, their thoughts, and the sensations in their bodies. What a different world we might be observing. The Space & Place: From the outside, Align is understated. Inside, it feels grounded and cared for: Cool concrete floors. Warm wood. Green plants. A wall devoted to community. The yoga room is spacious, with dark wood floors. Bonus upon bonus: Free onsite parking. Lockers, with locks available upon request. A friendly, open staff. And, for a limited time, a free coconut beverage after class. Simple. Pure. Sweet. The Shift: After a day spent watching the road, this practice turned the view inward. Izzy gave us room to notice, time to build, and enough steadiness for the breath to take the lead. Field Note: Observation doesn't take us out of the experience. It brings us more fully into it.

I've really loved this studio and have had great experiences in the past which is why I was…read moredisappointed by what happened today. I arrived about 10 minutes before my scheduled class but no one informed me which room the class would be in or what equipment we needed, which is usually communicated. When I walked in I noticed there was no one in the room and started wondering if something had changed because classes are normally full. I heard people asking about weights, so I assumed they were attending a different class. I stepped outside to use the restroom and waited to see if anyone else would come in, but I was still unsure of where my class was being held. When I went outside again, I saw someone rushing out for a block and realized the class was actually happening in a different room. By that point, the class had already started, and I was scrambling to figure out where to go and what equipment I needed. I had to carry everything from the other room into the correct class area while trying not to interrupt. I'm not sure if it was because I was perceived as being "late," but the instructor, Kylie Gifford, told me the class was full, even though there appeared to be one open spot in the front. I had woken up at 6 am, driven 25-30 minutes to get there, and had already taken my pre-workout in preparation for the class. Being offered to take the 8 AM class instead didn't feel like a practical solution after already making that effort and arriving on time. I left feeling upset, embarrassed and disappointed by the experience. I understand things happen, but I hope the studio can improve communication especially with class pass members to ensure they feel welcomed and know exactly where to go and what they need when they arrive. I truly enjoy this studio and hope this feedback helps create a better experience for future guests.

I'm obsessed with Casey! This was my first tarot and birth chart reading, and I learned so much…read more From the moment I walked in, her space felt warm, welcoming, and incredibly cozy. She spent more than three hours with my best friend and me, thoughtfully reading both of our charts and guiding us through a beautiful sound bath experience. Casey has a gift for making you feel seen, understood, and connected to yourself on a deeper level. We left feeling inspired, energized, and excited to continue exploring this work with her. I can't recommend her enough and am already looking forward to booking another session.

I am blown away from her reading. I needed clarity and reminder of my power. Having a tarot session…read morefelt like talking to an old friend who was keeping it real while remaining heart centered at the same time. I appreciate her listening and empathy while also being realistic and grounded. Definitely will recommend

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!

It took me over a year to find Lucid Vitality and I'm so grateful and lucky that I did. I wasn't…read morelooking for a personal trainer to lose weight, get in shape, or build muscle (although, Deshaun can help you with every single one of the above if that's what your goals are!); and I needed a personal trainer who understood pain. This man not only understands pain, but he has a complete understanding of the human body which allows him to locate the problem areas in your body to relieve pain and identify the correct areas to focus on to exercise to strengthen. I've been working with Deshaun for almost 3 months now and he's helping me finally start fixing the problems that's been causing me pain for over 20 years. Not only through focused exercise and stretching; (if you're interested) he can complement the workouts with body work (massages) as well as meditation and diet recommendations to give you a holistic approach to attaining your goals. If you need someone to push you or someone to gently prod you along; he works with your personality to help you get to where you need. I'm very appreciative of his services and if you're looking for a personal trainer that takes a holistic approach to your physical and mental well being; be sure to reach out to Lucid Vitality!

I have been to many massage locations, usually getting deep tissue massages. I wanted to try…read moresomething different. Acupressure was something I was interested in and I was referred by a friend to check out Lucid Vitality. Deshaun was very friendly and welcoming. I chose the Zen Bodywork. It was very relaxing. Deshaun hit some pressure points and also helped with a bothering knee problem I currently have. After my 45 minute appointment, I felt like a new women. My knee wasn't hurting as much and felt very rejuvenated, like I just woke up from a well rested sleep. Thank you Deshaun for a very great experience! I'll be seeing you again soon -A very happy client =)

I wanted to like this studio, but was left sorely disappointed…read more The studio is beautiful and spacious, although I found the huge store in the front a bit pretentious, with all the tarot card decks, crystals, etc. that was just too bougie for my taste. I was also disappointed by the instructors. The first instructor got all righteous and told us how "sad" we made her feel after she asked people to move over to make space and we didn't automatically respond, in part because some were confused about which way we should move (it was a very large class of more than 50 people.) She treated us like an annoyed mother telling her children how disappointed she was with them. I did get a good workout, but was a bit perturbed by her ungenerous feeling toward us. Give people the benefit of doubt before reprimanding them! The teacher of the other class was also off putting as she started her class by asking students what yoga meant to them. I don't think it's appropriate to quiz students about why they're in class and then subject others to their answers. Others might disagree, but I just want to practice and then get on with my day, not be tested to see that my relationship with yoga is intact. Needless to say, this studio is not for me!

I've been away from a steady yoga practice for about 5 years since my former studio closed after…read morethe pandemic. I've been aware of Indigo for a few years, never got myself there, until February of 2026. While I'm not incredibly spiritual, it's one of those things that made me wonder what finally got me through that door. The diversity of the teachers and offerings is amazing. They have 2 yoga studios and there are options every day. The fact that there are classes and events on Friday evenings, Sunday evenings when I find the desire to unwind and treat myself to some self care, icing on the cake. I'm so happy to have found a new community to practice and grow in.

It's a fun and welcoming place. I love the tai chi exercise, and it's helping to ease my arthritis…read morehip pain. And there are many flexible weekly classes available that you can attend as often as you like with a reasonable monthly donation.

This is one of 5 centers in the greater Bay Area. Good instruction, good people. I have been…read morepracticing at the Oakland center for a year and highly recommend checking out this tai chi practice

I have been going to this business for several years now. Originally I was interested in the…read moreinfrared saunas during a time of health issues and recovery. It helped a TON with my pain management and detoxification goals. Then I started going during my pregnancy for the floats which literally saved my life!!! I had really bad aches and pains and carpal tunnel during my third trimester. This helped significantly and was magical for relieving sciatica and other swelling and discomfort. Fast forward to my current postpartum era. I found myself having gained unwanted weight and having no sense of control over my wellbeing while mothering (for the first time!) a very spirited baby ,and now toddler! I came seeking the contour red light treatment and had noooo idea what I was getting into. It was the best commitment I've made in a while! Rebecca made it really accessible and kept me feeling supported and motivated throughout the entire process. I completed 13 contour red light sessions and lost 7lbs (which was beyond my expectations)! My clothing fits so much better again, and I even got into a bathing suit recently and felt confident! I honestly feel like my health has increased exponentially since starting the full program and I am planning to stay on it bc of how much better my gut, mind, and body all feel. My energy levels have nearly doubled which is one of the greatest gifts I received from this experience. Enough said, just go and get the support and tune up or transformaron you need to feel more satisfied and confident in your own skin!

After my first float session I felt like a giant ball of stress finally pulled apart. The…read moreexperience gave me so much clarity that would be hard to replicate with yoga or exercise. I appreciate how clean and well maintained the facilities are. The staff was also highly professional. They provided clear instructions and everything you could need for your session. I plan to come back!

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

Highly recommend! I've been going for a year and it's been transformative for my strength and…read moreoverall health. I appreciate the state-of-the-art equipment and personalized programs. The trainers are professional, highly trained and credentialed, but most importantly very welcoming and supportive. I've gotten to know 4 of the trainers and they are all great!! I even look forward to my twice-weekly workouts.