If you are looking for a good barre class, Spark Barre Pilates & Yoga is a hidden gem. It recently…read moremoved a few doors down from its original location, and every week there is another improvement in the way of décor or equipment. Classes are not crowded, the studio is clean and well-maintained and equipment is new and up to date. Noelle is a knowledgeable, passionate instructor who will help you make modifications to the workout depending on your ability on any given day. Her workouts are challenging but she makes them fun, too, and results happened quickly for me. Class rates are $15 each, but discount packages are available.

My favorite workout in town, by far. Since moving to Des Moines earlier this year, I've tried…read moreclasses at a number of studios around town, and even joined one very bougie athletic club for a hot minute. As a disclaimer, I was a big fan of barre workouts before ever coming to this studio. That being said, this barre studio is def one of my top faves. What I like: - Staff is always super welcoming, friendly, and attentive. Very supportive to first timers and veterans alike. - Incredible workout (barre is by far my favorite way to workout). - Various class formats and class lengths to choose from. I also appreciate that they offer multiple classes at different times each day. - Uncrowded classes. Always plenty of space to stretch out, even during busy classes.

The only workout I've loved and stuck with for years. The classes are challenging and fun, the…read moreteachers are great and it works for just about any schedule. I appreciate the community they've built and am so glad I found barre!

I am a lifetime athlete and now a chronic pain sufferer. I scheduled functional neurology…read moreappointment with Katy. I was absolutely amazed with the results. She assessed, then treated me. It has been 6 days and I feel great. I also toured the studio, and have taken some Pilates classes. This studio is very welcoming, friendly and everyone wants anyone who walks through their door to succeed.

From the owner: "Pilates studio focused on your body's individual needs."…read more We utilize Hyperbaric Oxygen Therapy (HBOT) to speed recovery and help your body heal naturally!

This place is a joke. You don't get a good workout sometimes barely sweat. If you're past the age…read moreof 50 perhaps this place is more for you. The customer service though is what led me to write this review. One of the instructors was SO rude. I was told I could level up to a 1.5 class and she constantly made comments about how I couldn't do something because I was new or I wasn't used to doing something a certain way. We all were just looking at each other and smiling because her energy was so off. They actually gave me a new class because I had complained. So I go to the new class and show up at the door at 8:01 AM and was refused to come in. I said hey it's only 8:01 and I have seen many other ladies come in 2-3 minutes after. Dani still refused to let me in. This place is the worst!!! I do not recommend. Complete waste of money.

Fantastic place with a great attitude Very friendly they are willing to help beginners and the…read moreexperienced Since going there my body and my body image have both been improved they are wonderful and caring people.

New experience!!!! Called today to find out class times and how to get started. Everyone I spoke…read morewith was informative, kind and made me feel comfortable to try a new work out experience. Staff made recommendations for my first workout. Staff assisted me in renting the yoga mat and towel. Picked yoga for the first work out. Others working out were very encouraging in the common areas. Loved it was a private workout and you could sweat in a private area. There is also an area with weights and bands for a workout without the heat. Spinning and rowing are also available to use in the saunas. Team reviewed the safety features for members who work out when they are not there. Also reviewed program and fees as well as the specials they were running. Couple of notes of areas of opportunity: -hard to watch the instructor while in poses. Difficult when you are new to the moves. With experience and time would get a lot easier -website doesn't describe well that it is 24/7 when you are a member. This was great to learn once I arrived that it has very flexible times to attend. Looking for a new way to step up your workout, this would be a perfect switch to. Overall great experience and a sweaty and energizing workout. Absolutely recommend.

What a great quick workout. We were greater right away by the friendly staff. They were…read moreveryknoledable about the studio. It is open 24 hours a day so no excuses for not getting your workout in. The staff explained the infrared suana would help with recovery. The workouts are streamed into the sauna so no live instructors. There is an area to do a little workout or stretch on your own. You do need their special Matt's for the saunas. If you forget yours you can rent one through the vending machine for the day.

This is not just a gym, it is a wonderful community of (mostly) women that support each other…read moreunconditionally both in and out of the gym! Classes are small and OH MY GOD are they effective! Get ready to work your butt off (literally) and grow muscles you never knew you had. The coaches are all fantastic and will help you grow in strength both physically and mentally. They will also help you modify to fit whatever your fitness level is. Joining FIT is one of the best decisions I ever made! 1,000 thumbs up!

I can't say enough about this gym!…read more LOVE, LOVE, LOVE! It is a great place to go for all shapes and sizes, all ages, all skill levels. Classes ranging from 5:05am to 5:30pm so it's hard to have an excuse not to go. Classes are anything from Strength, Cardio, HIIT, Yoga, Pilates, TRX, Kickboxing and more! Open Monday through Saturday. It's a small group fitness setting and everyone supports each other it can start to feel like our little "FIT" family. There are also a wide variety of instructors so you don't always get the same person each time. The owner keeps me accountable and checks in to see how I'm doing or why I haven't been to class in awhile. She's all about the journey and keeping you on your toes about your goals. Since working out at FIT for about a year I finally reached my weight loss goal that I've had for 5+ years. Unfortunately, Christmas got the best of me and I gained a little back but I'm back in the saddle and doing one of there challenges. The challenges are great because she sets you up with a grocery list and daily meals so it takes the hassle out of the,"what are we going to eat tonight..." deal that we all can struggle with. I've lost so many inches, my mood has improved and I just feel all around better than I did before I started working out at FIT!

This is a great studio and location. Lindsay lead a thoughtful class. Great for all levels. I'm…read morelooking forward to coming back when I'm in town again.

This donations run, locally owned studio is wjar community is all about . If your looking for a…read moredown to earth place to practice a variety of yoga options, this is the place to go. Come as you are. Everything you need can be provided ‍‍

Very great place to workout, front desk guy is the sweetest but some staff are actually very rude…read moreso props to him, also I would just love if there was smith machines. But other than that it's a great place.

I feel so blessed to have Lifetime fitness close by! The diverse classes make it perfect to stay…read moreinterested and to challenge yourself in new ways. In the Lifespa, Josh has been an incredibly talented massage therapist and has helped me with resolving stress and pain. I have recommended him to many people! I have loved Katrina's dance class over the years and she makes it so fun and yet you don't feel uncomfortable if you aren't perfect with the moves which gives you encouragement to try. Recently I have been going to Tai Chi with Lindsay and when I leave that class I just feel amazing. Meredith on Sunday Yin Yoga has a special gift in guiding you to a peaceful place. I love Sandra's Thursday shred as the time goes by so fast. Kandee Bishop is also amazing at keeping you energized and her format is great for bar class. I recently tried Aaron's for Root Hatha and can't wait to go back. The pool is beautiful and they take great care of it! The cafe is great and people are friendly and they have great service. The front desk always has kind and nice people to welcome you! Angela Clausen

Love this ! Even when o don't feel like going I go b/c I always feel better after restorative…read morePilates session, either as a group class or a 1:1 highly recommend!

From the owner: We are YOUR neighborhood fitness studio. Our private fitness studio creates an inviting, motivating…read moreatmosphere for each training session or class. We strive to get to know each client as a person and ensure a positive experience. We offer private training, Pilates Equipment and strength semi-private groups, and Strength/ Core/Flexibility/Fitness 101 classes.