Joint Effort is exactly what our senior population needs -- guided exercise programs that are…read moredesigned with aging limbs in mind. The staff is friendly, knowledgeable, and professional, all with education in exercise physiology. If you've been avoiding the gym for fear that you'll have to be Arnold Shwarzenegger, Joint Effort is the place for you.

Awesome gym, geared for older adults. Joint Effort individualizes everyones program to meet their…read morespecific needs. The staff is professional, always friendly, and always available to assist and guide you through your exercise program. I highly recommend Joint Effort.

The community at Rough House is fantastic. This is a very welcoming space for anyone new or veteran…read moreto CrossFit. The workouts are challenging and push you to get stronger. Joel and Su are very helpful and kind owners that work with you to meet your fitness needs.

I've been putting off joining crossfit for three years until rough house opened and I'm so glad I…read moremade the switch. I use to be scared of the barbell and now I look forward to it! The coaches are awesome, they really help with your form and are so proud when they see you improving! I would never go back to my old gyms! Keep up the good work!!

Best gym in the New Haven area! Welcoming community and excellent facility - spin classes,…read moreCrossFit-like programming, powerlifting and Olympic lifting, yoga... they really cover a lot. Great staff that motivate you. Stay strong, my friends!

This gym is really nice and is affordable for the fitness center ($40/month) which gives you access…read moreto the sauna, one class a week and free hand towels. It's pretty generous. The space itself is very inclusive and they take anti-discrimination seriously. Pre-Covid they weren't the most attentive to cleanliness and sometimes ran out of cleaner and paper towels in the gym but that changed during Covid and they are extremely safe and strict on that and mask wearing. Gendered locker rooms, and nice showers with expensive amenities (shampoo/soaps/air fresheners). They also have a refrigerator and a common working space which was a bit utilitarian (read: the seats are uncomfortable), but hey, it existed. Plenty of parking in front and behind the building (closer to Bear's Smokehouse, even though it's a bit of a walk). Staff is friendly, but you may find that many of the people mentioned in these reviews are no longer at DAC. I would come during off peak hours and would be able to mess with the rack (two) or treadmills if I was into that. They have also have two peloton bikes that use the LOOK Delta clips so if you have SPDs, sorry. They also have a TRX machine, but I think you need a trainer with that one. I didn't love it enough to renew my membership because the fitness center is a bit small and completely got mobbed during peak hours pre COVID, but I felt like it offered a better value than similar fitness center style clubs in the area.

best gym I have been to! coaches are all phenomenal and motivate you to do your best! they always…read moreare there if you need anything and it's a wonderful community! christa and Mike have put their heart and soul into this gym and it really shows! they have made it feel like home

This is a remarkable fitness space that is committed to creating safe, positive, and challenging…read moreexperiences for its members. The knowledgeable team of well trained and caring coaches bring energy and enthusiasm to every work-out session. Highly recommend!

I can't speak highly enough about SOSF Crossfit. I worked out there very intermittently last year…read moreand always felt so welcome by all the folks at SOSF. The school where I work even partnered with them to offer an athletics program to a group of our middle school students. It was neat to see how Chris and Rich were able to empower the kids. Take it from somebody that is not a true Crossfit person--SOSF has an outstanding culture. They aren't just about working you hard (though they do that); the culture is more focused on wellness and educating its members to exercise healthily. It attracts a diverse set of individuals, young and old(er), and strives to meet individual needs. I don't make a point of writing many Yelp reviews, but when I got an email prompting me to do so, it was a no-brainer.

I'm not a huge crossfit guy, but I was in town visiting family and decided to go workout with my…read morecousin. SOSF crossfit is a good gym with a great owner/trainer. Chris was on top of my form and quickly had me performing each rep better than the last. With a fun and engaging group of staff and clients, the workout was grueling but fun.. I'd recommend SOSF to anyone looking for a local gym to hit up on travel or that wants to elevate their workouts to the 'next level'!

I have been going to R3 for approximately 6 months and I have nothing but the best things to say…read moreabout it! I have been working with John regularly but have also had the opportunity of meeting another trainer Matt. Both John and Matt are incredibly professional, dedicated and hardworking. From my first day at R3 to this very day they listen to my goals, concerns and help me achieve my goals in weight loss and getting stronger. They answer any questions I have and they truly want me to do better. I look forward to going to my sessions there. My only regret is not joining sooner! If you're contemplating on joining or lacking motivation R3 has truly revamped my mentality on fitness and staying active and motivated for the better!

I first heard about Shoreline CrossFit about four years ago through a local newspaper article…read morehighlighting the gym and how active the owner, Dave, is in the community. That really piqued my interest. At the time, I was working out at a big-box gym and felt stuck in the same routine without seeing great results. I reached out to Dave, scheduled a tour, and was immediately impressed -- the gym was clean, organized, and had great energy. I signed up for a two-week trial and haven't looked back since. What I love most is that every class is fully programmed for you, and there's always a coach guiding you through the workout, offering help and modifications when needed. The workouts are thoughtfully designed for all fitness levels and ages, which makes it welcoming no matter where you're starting from. They also have an intuitive member app where you can preview workouts, sign up for classes, and connect with other members -- a great added bonus. But the real standout is the community. Everyone works hard, supports each other, and genuinely has fun doing it. I've met and become friends with so many great people here. I truly can't say enough positive things about Shoreline CrossFit. If you're looking for great coaching, effective workouts, and an amazing community, this is the place.

Amazing gym with fantastic coaching. Dave and Lauren have truly built something special. Very…read morewelcoming and supportive to beginners. It will be hard, but not overwhelming. Everything is scaled and well thought out. Once you get stronger and more skilled, they will continue to challenge you and help you grow.

If you're looking for the best 100% no-gi jiu jitsu experience in Connecticut, stop searching --…read morethis is the place. I've been training at Connecticut Submission Grappling (CSG) for the past five months, and it's easily one of the best decisions I've made in 2025. The vibe is welcoming and ego free. Whether you're brand new or a seasoned grappler, everyone's here to help each other learn and improve. The gym itself is modern with state of the art facilities. It has no smell (huge for me), a large mat space, a small gym area, a bottle refill station, AC, and a shower. It's a space clearly built by people who care about safety, progress, and long-term development. But what truly sets CSG apart are the instructors and their approach to coaching. Alex and Ryan have completely redefined what coaching means to me, while being two of the most down to earth people I've met. After more than a decade around youth and college soccer coaches, I'm used to seeing people stick to how they were taught or what worked for them in their careers. These two are different. They're constantly researching and talking with experts in movement science and skill development to sharpen their approach. The instruction you get each class feels thoughtful and personal, not one size fits all. Each class is built around live game based scenarios that feel more like playing a sport than doing repetitive drills. There are no warm-ups, no punishments, no speeches, and no wasted time. Just real grappling and real development from start to finish. Whether you're in Fairfield County or New Haven County, and whether you're brand new or have years of experience, CSG is absolutely worth your time. If your current gym feels stale or you're not getting enough live work, this is the upgrade you've been looking for. Come train with us!

Fantastic gym with commitment to both its hobbyists and competitors. They train in a way that's…read morestraight to the point and allows you to play the game in whatever way you want, while still helping you hone in on the finer details of whatever it is you're working on.