Drop in from out of state. Great gym very inviting - super fit group! I'll be back for sureread more

This review is long overdue as I first darkened the doors of CrossFit Immense on my 48th birthday…read morein September 2014. As you can see I'm giving this business and owner 5 stars. 5 well-deserved stars. If you're new to CrossFit like I was, I can't think of a better "box" (that's crossfit vernacular for "gym") to go to in order to try out the regimen to see if you like it. Having previously relied on my own gym routine of lifting weights and doing cardio, I wasn't seeing the results I thought I should be seeing and I wanted to shake up my routine and try something different. I quickly felt comfortable and over a day or two I was no longer concerned about my appearance or lack of skills. There are some seasoned athletes at every crossfit box, but my experience is that I see athletes at every stage of skill and fitness at CrossFit Immense. Lyman is the owner and principal trainer here, and he's very knowledgeable, personable and professional -- if you're starting out at a gym routine or even if you're a seasoned weight-lifter, it's always good to be well-coached -- you'll get that experience at CrossFit Immense. Coaching is an on-going, daily experience at a crossfit box, it's all part of your membership fees. I've learned so much over the past two years about fitness, form, mobility and even diet.

Ive never done a fitness class before and this place is wonderful! Extremely helpful trainers,…read moreeveryone was very welcoming and there were people of all levels!

I hate working out and the gym. What I didn't realize is there are better methods out there, and…read moreit's worth finding out. The House is not a gym, it's a group of coaches and trainers, who teach the correct body position, the reason behind it (helps me remember if I know the why) and how much to lift, based on where I am. The classes are small, it's not a "gym" with tv, lockers and roid heads or dudes trying to look at your butt (not mine). It's a group of folks dedicated to their health, the longevity, the long game is the heart of it. Exercise is not a fad, you do it and then you are done. This is what The House is great at. They are looking for you to learn the reasons you do it, how to pace it, how to develop, track and grow. Concrete example, in March, they had us test 1 perfect rep at the heaviest weight. If I can do a deadlift with 50lbs, that becomes my max. Now when I am working out and the rep 4-6x at 50% of max, I know I am working out with 25lbs. Now I have a goal to increase, and keep building. Education is an important component, not just lifting. As a woman, I never feel uncomfortable in this environment. 3 classes per week = 12x per month at $155? You cannot find a better deal in the Portland area.

This is a locally owned gym. Its awesome:…read more 1. Lots and lots of weights. Stations, free weights. Ropes, bands. You name it, they have it. 2. Clean. Clean. Clean. It's well maintained and I believe the cleanest gym I've been to. 3. Affordable. 35 bucks a month. 4. Locally owned. Not some corporate soulless place.

Hello, my husband and I were walking around sellwood while visiting family and we came across this…read moregym. Decided to go in and met the owner Shaun. He was absolutely great and we immediately fell in love with the whole gym layout and equipment available. We went back the next day with a guest pass and loved how clean the whole place was and how all the members were nice and followed the gym etiquette. If we lived in town this would definitely be our spot!

Dropped in for a weekend WOD while up from LA. Megan, our instructor, was really great and…read morewelcoming. She brings lots of energy which is always appreciated at 9:00 AM on a Saturday. A 30 minute Partner WOD ensued with dice choosing the movement for the round and a coin flip determining your repa - 10 (heads) or 20 (tails) reps for the next 30 minutes. Thanks to my partner Richard for flipping more heads and killing it!

It's all about community, coaching, and fitness…read more I hit up a lot of CrossFit boxes as I travel- usually for drop-ins once or twice, but Epiphany stands as one of the most welcoming. From Jack and Aubry to their coaches and members, I immediately felt like this was my home box. Great people, great box, great community.

I wish everyone could be part of a gym like this. Safe, supportive, fun, clean, kind, truly…read morecustomized workouts, and just a lot of care and attention put into this space, aka the people, both the staff and clients. I'd been eyeing this gym last year but wasn't motivated enough. I then severely injured my meniscus and as a queer disabled woman I felt concerned about my health trajectory. My progress has been phenomenal and so many things in my life have gotten easier. I'm slowly easing off the crutches and feel confident I can and will move forward but will also be able to handle inevitable life setbacks. Gina and her team treat you like a whole person - I needed a lot of accommodations due to multiple disabilities and problem issues like hypermobility, joint dislocations, migraines, nerve pain in my shoulders and hips, and more. We've worked through them all and I'm so grateful I made this choice and to Gina and Joe for their constant encouragement and what actually feels like love. I'll add this gym does rehab work like with me but other things too like elite athlete work, expectant mums, post partum folks, and some other specialities too. Highly highly recommend.

Wow! what I can say this is really a rehab center for individuals improving their health that may…read morenot have pain. I really like the personalization and also senior fitness program, although I feel I am too YOUNG to be called a senior. Thanks Gina! Great job!

I've had training sessions with trainer Logan Steelman at Vive Fitness…read more I have a tight schedule as student with a chronic illness that drains my energy quickly -- because of that, I've always been intimidated by the gym environment. However, training with Logan really made me comfortable with the gym. After my injury, he gave me a customized, simple, slow routine with consideration of my low energy levels. We started off with simple balancing exercises to strengthen with my physical therapy exercises. He is also knowledgeable in nutrition as well that is not just limited to fitness and has helped me create meal plans.

Logan Steelman is amazing!! Since I've started training with him he's been nothing but professional…read moreand attentive.

Lately this is where I spend the majority of my time when I'm not working…read more Like most I was a skeptic when it comes to Crossfit, but after only 2 short months I'm a total believer. The changes in my body and overall health have been astounding to me to say the least. I've found my stomping ground and plan to stay and play for a little while. It's pack most days full of enthusiastic, excited and motivated people that make you feel at home. Everyone that attends comes in many different shapes and sizes. They also appear to be from different walks of life, but have bonded over exercise. The coaches are also top notch and willing to demonstrate, guide and teach you the way of the land. The owner/coach is also always available to lend a helping hand. I encourage to drop by and try it out. It's totally worth it!

Wow! Where do I begin. I never thought I would LOVE crossfit as much as I do and alot of it has…read moreto do with Lindsey and Kelly the owners and coaches at this gym. I am in better shape than I have ever been in my life. I have made so many great new friends. I love going to the gym and I never thought I would say that. I have been a member at Crossfit Mt. Hood now for a little over a year and I still love it just as much as the first day I came. It has changed my life forever. It is definetly worth trying out. You won't regret it!!

If you're serious about your workout and want a great trainer, this is the best place I've ever…read morebeen! Great support, great community!

For as long as I can remember, I have absolutely hated working out. I was the type of person who…read morewould suffer during every minute of exercise and then immediately dread going back as soon as I finished a session at the gym. Since starting classes at Black Rose, that has changed entirely. I can't believe I am actually eager to break a sweat! Aaron and the team at Black Rose make workouts feel like an exciting, personally-tailored challenge that keeps you on your toes and pushes you to do your best. The friendliness and encouragement of both the staff and my classmates has completely changed the way I see fitness in just a few short weeks. Sign up for a trial class and I promise you'll be hooked. I'm so glad I decided to give it a shot!

I've been coming to this gym for about two years now, and it is the best gym I've ever experienced!…read moreThe workouts are just difficult enough, and highly modifiable, so that anyone of any fitness level can do them. The trainers are thoughtful and approachable, especially if you struggle with certain body parts. The community is very welcoming, the music is stellar, and the specialty programs and classes round out the outstanding vibe. Love LOBOS GYM!!

Join this gym!!!! I drive 20 min one way just to attend their classes. Circuit training with a…read morecombination of strength, heavy lifts, bodyweight, plyometrics, cardio, mobility... this gym has it all. The most encouraging thoughtful trainers and owners who are client focused and huge advocates for their community. They offer TONS of modifications, this gym is most definitely beginner friendly but as someone with a lot of experience in a gym I can also say their classes are CHALLENGING - truly the best. I've never once repeated a workout I don't know where they come up with all of their programming but it is PERFECTION. Workouts aside, the community feel at this gym is unmatched. Every age group, multi cultural, people from all walks of life of all levels and everyone shows up with the same goal in mind! I can't say enough good things. They offer a free first class I believe on their instagram. Excellent membership pricing as well - an all around win.

I used to own and run a gym and I can say from my experience that VC Fitness/CrosssFit is a great…read moregym!!! - nice, clean, well maintained facility - great, active coaching every class - thoughtful workout programming I dropped in while visiting but would definitely join if I was local!

The premier group fitness gym in the greater Portland area. VC CrossFit is hands down the…read morebest-in-class option for anyone looking to move their body and stay motivated through support from an amazing community. All of the coaches are extremely friendly & knowledgeable, and both co-owners are incredible humans who are invested in progress for each one of their members. My only regret is not having joined sooner!