Rho Engine Room has great group classes from rowing intervals and strength training to yoga and…read morerowing to music (like a spin class). It's smaller, with an encouraging community--kind of an "everyone knows your name" vibe where you could make friends that go beyond exercise. I certainly do much better with that kind of crew pushing me forward rather than going it alone. I started out a total beginner, pretty out of shape, but they patiently coached me into better form and longer endurance. After going a few years I was even persuaded to train to do their rowing half marathon--a milestone experience for me! Even after all that I'm still finding rowing (dare I say) a fun experience with this crew. They have a free class on Saturdays if you just want to check it out!

Rho Engine Room is more than just a gym -- it's a community. The trainers and workout partners make…read moreevery class fun and motivating. I love that every day brings something new, and it always leaves me feeling energized and accomplished.

The best gym I have ever visited. Hands down. It looked really small and out of place in the middle…read moreof nowhere where Missouri but you can DEFINITELY not judge a book by its cover. I'm glad I walked in and checked it out. the staff was friendly. I love that they had a WIDE variety of equipment for old school body building! Hammer strength machines!!! If you're doing a competition, this is definitely the gym to go to. I wish this was near me in Cali. I've contemplated moving just to become a member of this gym. lol

Awesome gym. Stopped in for the day. Great selection of equipment. Extremely clean. Front desk…read moreattendant was very pleasant and friendly. Loved the open garage doors

my husband and I have been members of Wilson's for 4 years. We do yoga 3-4 times a week, walk on…read morethe treadmill for an hour before yoga and I have recently started go to the totally fitness class on Saturday morning. All of the instructors are excellent. we have gotten to know many people at the gym and everyone is friendly and helpful. The gym is kept clean and the equipment is always in good condition. I would recommend this gym for all skill levels. you won't be disappointed!

Great environment and clean equipments, can't complain on anything. Will recommend everyone to…read morecheck it out!

Great facility. Friendly and knowledgeable staff. Extra activities - like parent's night out.read more

Flipz is a gymnastics academy located in Columbia, Mo. I believe they offer professional and…read morerecreational gymnastic training, as well as local gymnastics meets. However, we have only been to Flipz for birthday parties, YAY! It's a great little place to have a birthday party! We even hosted my daughter's birthday party here. They offer 1 1/2 hour long parties, for 10 children, for $108 and $50 non-refundable deposit. I believe this deposit can go towards your party cost, but I can't remember for sure. The parties are 1 hour on the floor and 30 minutes in the party room. The floor includes rock climbing, a rope swing, and obstacle course, a 40 ft long trampoline, the foam pit, and balance beems. The usually have one to two staff members on hand to "supervise" the children or help if they need it. The party room isn't really a room, it's an open space, divided into two "areas" above the gymnastics floor. They have two banquet tables per "area" with enough chairs for 10-12 people. They have bleachers behind the tables for additional seating. The plus is you can bring in any food you want: pizza, sandwiches, cake, homemade, or whatever floats your boat, really. It's a rather large facility located on the north side of Columbia, towards Lake of the Woods area and their parking lot is pretty small. The facility is clean and the staff is friendly. If you are looking for an alternate option for a child's birthday party, this is a nice choice to have available.

As a newbie, Jen has been the most welcoming supportive teacher. She actively cultivates an open…read moreenvironment that makes everyone feel comfortable. Her PT background helps her adapt the exercises for everyone's ability and body; even in some of the most terrifying positions, she's right by your side whispering "you've got this." I cannot recommend this studio enough!

Adaptable Pilates is the best studio in Columbia. Jen is a great instructor. She is also a physical…read moretherapist and I find that her physical knowledge sets her apart from other Pilates instructors. I have been able to make minor adjustments to my form that have made a HUGE difference. I always feel great after every workout and she is able to accommodate every skill level. The classes are always different and everyone is so welcoming. Bonus: the studio is very clean and the reformers are like new. I would definitely recommend Adaptable to anyone looking for a well-rounded, sustainable exercise routine.

I was traveling for work and dropped in at CrossFit Fringe. I got an awesome greeting from Ian, who…read morewas very helpful and then fantastic coaching from Ella. The community was welcoming and the gym setup was great, with everything you need and more for any workout. Highly recommend for anyone looking for a solid CrossFit gym!

I've never seen a more welcoming gym environment than from the coaches and those who workout at…read moreCrossFit Fringe. If you are looking for an environment that is fun, encouraging, and that will really push you to become a better you, look no further than CrossFit Fringe. As far as being intimidated goes, stop overthinking and just go. This place will welcome you like family.

Columbia Training Academy -- formerly Heart of America -- is a great place to learn MMA and…read morekickboxing. All the people there are super nice and easygoing, and I feel like I get better every week. The program has grown a lot since I started there, and it seems like there are new people coming in to train all the time. If you've always wanted to do MMA, this is a good place to start, even if you don't plan on fighting any time soon. There are plenty of people who come just to have fun and work out in addition to the serious fighters.

A great indoor pool at the local high school, is open most nights and some mornings for public…read moreswim. The lifeguards are well-trained. You can buy a pass to get cheaper rates, but really it's pretty inexpensive if you only go occasionally.