I would give Mindful Motion 10 stars if I could. I want to give Erik a special thank you for his effort and attention to detail in helping with my back issues. After a scary and uncertain time in my life where I was involved in a car accident, I experienced aches and discomfort to my back for a long time. I contacted Mindful Motion and with Erik's help, I've gotten to the point where my back is a none issue, allowing me to live pain free and enjoy working out again. I would recommend to anyone. read more

If you are experiencing any bodily pains I highly recommend Erick at Mindful Motions L A ... I was at my lowest dealing with back pains from lumbar stenosis and the results of bi lateral hip replacements. I knew i needed help but i also needed to learn at the same time how to help myself. I found Erick online ( Google and Facebook) and I reached out..From day one per our phone conversation he talked to me and with me ( not at me) . Since ive started working with him in a short period of time he has helped minimize my pain and given me hope on what's to come as I continue to work with him in therapy at Mindful Motions LA. He is very knowledgeable and very relatable. He motivates and shares what he knows ( which seems to be alot) as he works with you. His methods and body movements has in a short period of time given me some form of muscle/ joint pain relief. For me he doesn't sugar coat or say the things you want to hear but says the things you NEED to hear... I'm excited and very optimistic as I continue working with Erick at Mindful Motion LA!!! read more

The best gym! Motivational atmosphere and all needed equipment is present! I like spending hours here.

Had a great experience working with Erick . He utilized a variety of techniques to help me correct my posture and strengthen my body overall. The best part of working with Erick was that while we worked hard during our sessions, we did it in a mindful way, working the muscles appropriately, so that I was not sore afterwards. While initially, this felt counterintuitive, I soon learned to appreciate how much stronger I felt without having to suffer through post workout pain. Of all the different types of training I've done over the years, his techniques were most effective in the shortest amount of time. I'd highly recommend him. deeply ma I felt completely relaxed and therapeutically massaged and know I won't be sore later due to her techniques, which included craniosacral massage and raindrop foot massage. If you are holistically inclined or are a fan of alternative medicine and essential oils, you're going to love Kathy. I will definitely be back. read more

My body was achey every where, especially my neck and shoulder and the sides of my thighs when I first met Erick. His approach was nothing like the physical therapy I had been sent to by my primary care doctor. My PT was basically just doing all those exercises that didn't do much for me. Erick's MAT (Muscle Activation Therapy) first reminded me of acupressure with more physiology and anatomy approach to it. He basically activated my dormant muscle to work properly to support my body, to explain it simply. After about six sessions I almost forgot that I'd had pain. My neck and shoulders especially feel so much better. The aches in my upper body hardly ever come back since. Thanks Erick for your miracle work read more

After suffering months with unknown cause of shoulder pain , Erik was a lifesaver. I went months to physical therapy and therapists were losing ideas with me. Erik recommended specific excercices that relived my chronic pain in less than 2 weeks. He knew exactly which muscles were compensating and triggering my pain. read more

I must say- I was a little doubtful at first but after your the first session, you will notice a huge difference. You have so many muscles in the body that it is hard to know what is moving correctly and if you are using it at all. MAT goes through the cycle of each muscles, giving it attention that it needs and creates a better balance. It's raising awareness of the muscles so it becomes more natural, and Erick is very knowledgeable on a range of healthy habits and concerns that you may have about the body. Anyway more detail- I have a shoulder issue that I have been dealing with for many many years. I have seen many doctors and been loaded with crap that has not really helped. I recently found this practice and it has helped me get on the right track and build a good foundation for maintaining my problem and progressing my body the way I want. While it's no instant solution, you will definitely feel better after the first session and many sessions after. It's a mix of mediation and learning (or relearning in a sense) how to move your muscles correctly. If you have an issue, he focuses on the muscles around that and the other muscles that it could potentially effect. I have not had a bad day walking out of here as he is very careful and on point with the routine. If you notice, a lot of doctors talk too much about things that are not relevant. Erick always stays on point and sometimes you even have to talk a lot for him to even think about something else rather than what you are doing in that moment. Huge plus. Thanks Erick ! read more

I'm always suprised at how much Erick knows about the body. He'll ask me what I feel working when I raise my arm, for example. If I respond, "I don't know; I'm just raising it!" He'll tell me, "that's ok. Most people don't know!" I like that about him. He immediately gives feedback, positive or negative, about everything we do. I being a piano teacher really respect that. If I apologize student to a student of mine for being too critical, his response is, "thats what I'm paying you for--feedback!" I recommend Erick 100%. read more

I would recommend Mindful Motion LA to anyone who is wishing to become stronger. I started with Erick when my shoulder became injured. I had an issue with pain and my limited range of motion. Erick got me on track with some excercises specifically for my shoulder issues. My shoulder is now in better shape than ever. His program is excellent for losing weight, building muscle and gaining strength. I would recommend Mindful Motion LA to anyone looking to gain strength and improve their health. read more

I was scheduled for shoulder surgery for bone spurs and a partially torn rotator cuff. I had gone to physical therapy, chiropractor and acupuncture. Nothing worked. However when after doing personal training with Erick my shoulder pain started improving and i do not need the surgery. I recommended him to my wife who had knee pain. She also likes him very much and thinks he has a perfect balance of expertise and personal dedication. read more

I suffered from knee and lower back pain due to playing basketball every week and regularly going to the gym. Before I went to Erick, I just tried to fight through the pain because ice and physical therapy wasn't enough. Erick will teach you the CORRECT way to take care of your body. I no longer suffer from the kind of pain I was in before I saw him. Now I have the confidence to lift weights and play basketball anytime I want (with the proper preparation of course). If I ever have another physical issue in the future, he will be the first person I call. read more

It's reassuring to know that Erick is so knowledgeable about the science of exercise and always goes above and beyond in explaining what's having anatomically which most trainers can't and don't do. It's nice to know that erick meets me where I'm at and working out doesn't have to be a painful and brutal ritual. I saw a greater change in my body working out with erick in only a few months than I have with years of working out on my own. read more

I was struggling with sciatica nerve problems in my lower back for 3 months and couldn't walk more than a quarter mile. With Eric's expert guidance and exercises I was back working out and hiking within a couple weeks. He had some low stress, innovative exercises that helped resolve the problem. I was impressed with his knowledge of physiology. Plus, he's a great guy. I'd recommend him to anyone who has pain or needs to change their workout routine. read more

Erik is the man. He actually studies and understands the medical reasoning behind his training. He is able to train those that are injured and doesn't just yell at you till you drop like some trainers... although he will push you (which is needed) 5 stars. Awesome. read more

I started training with Erick over a year ago, at a local chain gym when he was randomly assigned to be my trainer. I was initially a bit dubious because he was young. However, after getting to know him, I realized my apprehensions were baseless. Erick really knows a lot about how the human body works, and he continues to take classes to educate himself. He is always explaining to me the underlying basis for each exercise, why we're doing it, where exactly I should be feeling it. He's serious and attentive, and it's obvious he cares about helping me to reach my goals. I applaud him for starting his own business, and I left my chain gym to follow him to a private studio. Like many people, I've had a number of trainers while pursuing physical fitness. I'm very pleased with the results I see with Erick. I know I've built up strength because I can lift more now, and I also can see how much more sculpted my limbs have become. Erick definitely works differently from other trainers I've had, he's more about emphasizing control and smaller movements and proper form, instead of just "going for the burn!" It took a little getting used to, but when I saw how it was transforming me, I realized his methods are sound. He doesn't just work you out, he works with you. I highly recommend giving him a chance to help you meet your fitness goals. Really, you won't be disappointed. read more

I'll start out by saying I'm not an easy customer. I want to know that my money is being well-spent, that anyone I work with in fitness has more knowledge than I do, and someone who can challenge me (if i'm not sweating, panting, and sore I don't like it)! I've worked with Eric for several months- both as my personal trainer (after injury) and an MAT specialist for my fitness related tightness/injuries/problems with range of motion. As a trainer, Eric was able customize movements/ exercises for me that would still challenge my muscles but wouldn't cause discomfort or further injury. (My knee was always in a lot of pain and we focused on my hip alignment, core strength, and ankle strength/balance) I was open to hearing the new tips/ info he learned from articles and his courses which I thought was awesome for him to share with me. He is ALWAYS professional, informative, and the right mix of challenging and flexible- he often goes by how many reps your body can handle in PROPER FORM, rather than "let's go for 10 reps no matter what". As an MAT specialist, he came to my home several times and was always professional, on time, and could give me some "homework moves" to work on on my own to expedite the healing process. He is not stingy at all. I really don't like trainers and people who charge for every bit of advice, but erick goes above and beyond, and accepts Venmo so yay! He's very attentive to my goals and can customize plans and modify them to each individual. He would also write me out a plan I could do on vacation. If you're a fitness beginner, someone advanced, want to improve your form, balance, or fix/prevent injury, erick is your man! read more

I've been working with Erick since 2013, and he's the best there is. He coached me through weight loss, injury recovery, and two powerlifting tournaments. Here's why he should be your trainer--he's dedicated to the health and fitness of his clients. Erick always developed new and creative workouts for me, personally tailored to my fitness goals. He'll adjust your training plan based on your feedback and your body's output. He's a dedicated professional--always seeking to educate himself with new certifications or the latest research on fitness. His Muscle Activation Technique demonstrates this dedication, which had a lasting impact on my fitness. Don't look any further--make Erick your trainer. read more

Have had many trainers over the 55 years Since I left the Navy. Erick, Mindful Motion LA, is unique in that he is the first to truly gear his exercise routines to meet my flexibility goals. No pain, ever. My spine has never been more healthy. My activities include cycling, squash, tennis and golf. He's in charge of keeping me moving in the right direction and so far he's batting 1000! Give him a try.... read more

Erick is 110%, an A++ professional! I have had a fantastic experience with him so far. Within a few sessions my body felt amazing, less pain & increased strength/intensity in my resistance training workouts. I was originally reluctant & skeptical of the techniques he uses (muscle activation & resistance training specialist) because I was not introduced to them within the context of either of my Kinesiology degrees, bachelor's or master's... Because I value strength & endurance as 2 key components of a healthy, capable lifespan I placed my trust in Erick's hands. What we have been able to accomplish within only 10 sessions has far exceeded my expectations! My training had become counter productive, resulting in more & more injuries. With Erick's guidance, I am pain free & stronger than before my injuries began accumulating. I consider Erick a coach & mentor, educating & supporting me to reach my fitness goals. I will continue to rely on his expertise to sustain my physical health. Rest assured that he will become an invaluable part of your wellness when you decide to work with him. Thank you so much Erick! read more

READ THIS ENTIRE REVIEW! I have been to so many places for physical therapy that I had given up on the entire concept. When I found Erick I realized why. PT just doesn't work for me. Erick is different. He is completely focused on your recovery and doesn't leave your side for the entire session. I am in my 60s, have a torn rotator cuff and what I thought was an IT band problem -- both of which were severely limiting my physical activity. Plus, I was in terrible pain at night -- my shoulder and hip would throb and wake me every night. Erick's assessment interview is probably the best I have ever been through. He will remind you to really think about what your body has been through and how you might have injured yourself over the years. After a few short months, I was sleeping through the night with no pain. And I am on my way to much more motion in my arm and leg. BUT, more than anything, I am becoming a true exerciser! Erick has moved me from being way too sedentary to someone who now enjoys not only being more active but working out on the machines he has in his studio. And all with such ease. I can't thank Erick enough for his knowledge and skill in improving the quality of my life. read more