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    Mind Body Flow

    5.0 (2 reviews)
    Closed 11:00 am - 7:00 pm

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    Services - Mind Body Flow

    Group fitness

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    14 hours ago

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    5 months ago

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    Ask the Community - Mind Body Flow

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    Joya - Lobby

    Joya

    4.7(181 reviews)
    0.4 mi

    Aloha, So I've waited 2 months before writing my review…read more I've attended over 50 % of the classes offered at all 4 Joya locations: - Livermore - Pleasanton - Dublin (before the closure) - Blackhawk I initially sign up for 1- month trial for $39.00. After that was complete I waited a week before I sign up for 3 month of all access pass (all access allows use of all locations) . Since I joined in October , I've completed 44 classes. I have attended classes at all four locations. I chose to try Joya because it offers Bikram Yoga, Circuit, HIIT, and more! All of the facilities are amazing. Their facilities are always clean and I love that three locations have showers. I enjoy attending 5:45 AM and 6:00 AM classes. The instructors are always energetic and excited to teach! , Considering most of us get up at like 4:45-5:00 AM to be at class by 6:00 AM. I have not yet attended - Joya Cycle (I have a sciatic issue) - jBarre (availability/classes always full) - jFit (availability/classes always full) - Cardio Blast (availability) - Ariel Yoga II (availability) Again, I can only attend early morning classes due to schedule. I have attended a few weekend classes which there is a ton of availability at all locations. I personally love how intense the HIIT/Pilates and Jcircuit classes are. I really get a total body workout in those classes. I love that Joya offers HOT Bikram in 60min, 75 min, and 90min sessions. I do one of those classes once a week. Bikram has done wonders for my health since I started doing it in. 2014. If you are looking to change up your routine, or to try something new. I highly recommend you doing a one month trial for $39.00 with Joya! I'm rating Joya 5 stars because of the classes they offer, the facilities, and my personal experiences with staff and instructors! Check out my link below: https://joyayoga.perkville.com/referral/101306817/?r=3&loc=23951

    I went with a friend to a Sunday afternoon aerial yoga class! We were so excited to find Joya who…read moreoffered this type of class so we could try something new! Upon arrival we walked in and it was so empty in the front room. We waited a while and peeked around at the merch but no one came to the desk and the class was starting soon so we wandered into the back. We found the only room with silks hanging and entered, the instructor was incredibly off-putting and cold. She didn't welcome us, or even look at us when we approached her to intro ourselves. She scolded us for not checking in properly even though no one was in the building to tell us. She put my friend and I in far apart spots and when we requested to be near each other she huffed. The class itself is a whole lot of fun. Being new to using silks, the instructor explained the movements well and I felt confident in executing new moves. After she felt out the class she even walked us through a more advanced upside down movement. There was one student who was clearly very advanced in aerial yoga/acrobatics so the instructor had him do the majority of the demonstrations.

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    GLO Yoga Studios

    GLO Yoga Studios

    5.0(27 reviews)
    3.5 mi
    Certified professionals
    Committed to satisfaction

    The studio is very nice and clean. but what really sets GLO apart is the quality of its instructors…read moreand multi level classes from meditation to Yoga Sculpt. All the instructors are not only highly skilled and professional, but genuinely passionate about what they do. You feel that energy in every class epically with Monica and Sarah. They pay attention to each student, guide you with care, and make sure you're progressing safely.I came to GLO with chronic back pain, after just a couple of months of consistent practice, the pain completely disappeared, I feel stronger than I've felt in years. The studio owner Terik is incredibly welcoming and always goes out of their way to make everyone feel at home. That personal touch makes a real difference. Whether you're looking to build physical strength, or find a deeper sense of peace and balance, GLO is the place to be. I recommend it wholeheartedly to anyone on a journey to improve themselves -- body, mind, and spirit. Show more

    Met up with my Yelp Buddy Steve T. To try Yoga for the first time. I have never done Yoga before…read morebut Steve convinced me of the positive health benefits. Located on the far side of the Livermore outlets Glo Yoga Studios modern and clean. The high ceilings are a plus since it was Hot. The front desk staff is helpful and friendly. 5 participants plus the instructor. The poses are hard for a beginner but I tried to keep up. All in all it was a good experience.

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    GLO Yoga Studios - GLO Yoga front entrance

    GLO Yoga front entrance

    GLO Yoga Studios - 24 ft RGBW LED Lights to really make the ambiance right!

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    IMX Pilates & Fitness

    IMX Pilates & Fitness

    4.6(26 reviews)
    2.4 mi

    This is a wonderful place to go if you're serious about a good, strenuous workout! The instructors…read moreare very friendly and add their own take to the class without deviating to much so that each experience is wildly different. The owner Josh, is incredibly knowledgeable, has a keen eye for good form and proper technique, and is not afraid to offer corrections, and sometimes spares many a furtive glance in the mirror to fix his hair. ...I mean pilates certainly attracts characters. Which brings me to the deduction of one star. This place is fantastic, but some of the clientele are not. at all. some of these people are so distractingly abhorrent and odious, that it can detract from the work out if you are not locked in. This place is great, but some mean, frivolous, ridiculous women like to collect and compare here. So be forewarned. Don't be intimidated though! Ignore the clowns and their one man circus and enjoy a good workout.

    I've been to a few studios in the past years and this one is conveniently on my way home. I'm not…read moresure if it's still under construction or if this is the vibe they're going for (open ceilings, insulation and pipes visable). It's clean, well stocked but the stations are very crowded because they keep a stationary bike right up against each Reformer. You have to adjust and move the bikes as you do different motions s not to bang into them. I've had some good and less than classes- Marie Ver Haar and Leslie Velasques were great. They explained things well and checked on everyone for proper form, leaving me feeling like a had a whole body workout and feeling good. Another instructor spent a great amount of time on the springboard/jump board thing. Like A LOT of time. My knee was pretty irritated and the rest of my body was just along for the ride. I won't do that class again. O8verall, this is a nice place with good equipment and some good trainers. I think I'll stick with Marie and Leslie V. for best results. I wish there was a changing room for members to change clothes before or after or at least a place other than the floor to put your personal items while exercising.

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    IMX Pilates & Fitness
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    Mind Body Flow - floatspa - Updated May 2026

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