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    Midland Yoga Works

    5.0 (5 reviews)
    Open 8:00 am - 7:00 pm

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    7 years ago

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    8 years ago

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    Cyndi S.

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    10 years ago

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    Cyndi S.

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    9 years ago

    The instructors are great, whether you're a beginner or experienced. The others in the class are very welcoming.

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    Cyndi S.

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    10 years ago

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    F45 Training North Midland

    F45 Training North Midland

    5.0(1 review)
    2.5 mi

    I love everything about F45. As an introvert I was definitely stepping out of comfort zone going to…read moregroup training. But I was needing a push because working out on my own wasn't working. A push is definitely what I got! As soon as I walked in I was greeted and welcomed as if they had known me forever. They gave me a rundown of how everything works and what to expect. The workout was extremely intense. You will be sweating and gasping for air but they're good about telling you to pace yourself. There's a large variety of workouts for every class so you'll never get tired of the same old workouts. I'm excited to meet my goals at F45. This place is for everyone. Overweight, underweight, out of shape , athletes, etc. Love F45!!

    From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

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    Midland Yoga Works - barreclasses - Updated May 2026

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