I have been a client of Kailey's for a year. I am a 68 year old man and started training to…read moreincrease my strength. Kailey is a wonderful coach. She listens to me and understands what I am trying to achieve. She only pushes me as much as I allow. When my shoulder hurts she includes more lower body exercises, when my hip hurts she includes more upper body exercises. She listens to me and adjusts the workout to suit how I am doing that day. I cannot recommend Kailey enough. She will help you to achieve your goals and she knows what works and how to gently encourage me. If you want to feel better this time next year then definitely hire Kailey as your coach. You will be a healthier person because of it.

From the owner: Meet Kailey Teel: Your Personal Trainer in Fort Worth…read more Hi, I’m Kailey Teel, a certified personal trainer passionate about empowering women through fitness. I specialize in strength training, weight loss, and helping women build confidence while reaching their fitness goals. *My Fitness Journey* I began my fitness journey in high school, feeling intimidated by the gym. With the help of a personal trainer, I discovered my love for fitness and its transformative power. This experience inspired me to pursue a career in fitness to help others find the same confidence and success. *Experience and Expertise* I’ve worked with clients at all fitness levels, from beginners to athletes, and I’m especially passionate about helping senior citizens regain strength and independence. *Training Philosophy* I believe in personalized fitness plans. I’ll create a program that focuses on your unique goals, whether it's weight loss, muscle gain, or overall fitness improvement. Together, we’ll build strength, confidence, and sustainable habits that support your long-term health. Why Choose Kay Coaching? -Years of experience and a passion for helping clients achieve their goals. -Personalized: Training plans tailored to your fitness level and goals. - Supportive: I’m your biggest cheerleader, offering motivation and accountability. - Confidence-Focused: I help you build both physical and mental strength. Ready to transform? Let’s start your fitness journey today!

The owners Jody & Lynn are wonderful people! I love the location as it's near my home!…read more Unlike chain fitness centers that tend to cramp equipment too close. They also seem to have folks who are there to socialize opposed to working out !! Having to approach a chatterbox to see if they're done with equipment got real annoying! This facility is private & spacious. They're open 24/7 for their members! I can come in anytime & I find it a safe & comfortable place!

First Class Facility with excellent equipment. Jody has vast knowledge on all methods of Strength…read moreand Conditioning training, Free weight sets and reps routines as well as circuit and personal training. Super good guy who always puts his members first.

I have personally known John for over 35 years. I knew him when he was a bodybuilder. This man can…read moremake your body transform into the healthiest, both mentally and physically. He is one of the kindest and most willing to serve. of any man I have ever known. This guy walks the walk, he doesn't just talk the talk.

One on one training in complete privacy. Jon specializes in 45 and older so he has vast knowledge…read moreof limitations and goals with encouragement enough to see change. Highly recommend. Not pricey.

I researched on the internet to find Amy and I am so happy that I gathered all the comparisons. I…read morewas looking for someone to push my fitness efforts, which had become stagnant. Having injuries to overcome I wanted a trainer who would push but was patient and would customize the workout for me. No interest in a standardized approach for every person. To receive that kind of care the trainer has to be knowledgeable and adaptable. Amy is all that and more - personable, approachable and a joy to train with.

Before I started personal training with Amy I felt tired a lot of the time and I was worried that I…read morecould develop heath issues if I didn't change my bad eating habits and lack of exercise. I also had never gone to a gym before so l didn't know how to use any of the machines or know what plan to follow. When Amy and I started working together my goal was to learn how to use every machine at the gym and improve my overall health. Since working with Amy I've learned so much about what machines I like (and don't like ). Physically, I am less tired and I have more energy now than when I first started. I feel confident using the machines on my own and I feel like I belong at the gym instead of feeling out of place had I gone on my own from the start. My clothes fits me better, and I feel slimmer! I'm already down 34 pounds! When I ask about specific topics Amy always has helpful tips. We have motivating conversations and she challenges me to finish each set, but she's also receptive of my energy level and other factors I have going on. If I say I want to change something she lets me. I was a little hesitant to start with a personal trainer, but Amy's photo on the website made her look very approachable and once I met her I realized how easy going she was which made working with her an easy decision! I've loved everything we've done so far and each phase of training with her teaches me something new!