I love First Therapy! When I went there in March, the pain in my arms and numbness in my hands keeping me up at night. It was at about an 8 on the pain scale. Through exercise and their expertise, I am now at a 0 to 2 for pretty much any movement I do. The key is keeping at it and following the directions of things to do at home. They have truly given me my life back. During the shutdown due to the corona virus, I had detailed paperwork on exactly what to do. They have customized my exercises to focus on areas that have been problematic for me, and now I can do the things I could not do just a few months ago. I highly, highly recommend First Physical Therapy. read more