Matt is a great personal trainer that works for the gym group. He is extremely friendly and…read moreprofessional. As a large guy I really wanted help to lose weight so I approached Matt for assistance. He has helped me in my diet and excersise routines. If ur looking for anything from diet, losing weight or muscle tonning pls get in contact

After many years of seeking holistic help I have at last found Kim and Ian. In the 4 weeks that I…read morehave been visiting them at their Pilates and Hypnotherapy Centre they have been so helpful and understanding of my complicated medical condition. In this short time my well being has improved enormously thanks to both Kim and Ian.

From the owner: Reclaim your body and feel free, mobile and strong. We offer fun and friendly Pilates Classes in…read moreand around Maidstone/Chatham specialising in back pain but also helping with flexibility, strength, condition and tone. Our specialist instructors can also come out to your home or can work with you online, for a more one to one or small group basis. We have an inside-out philosophy - feeling good on the inside, shows on the outside!

This was my regular gym for a while. The facilities are first class, it's a clean and peaceful…read morelocation and the personal trainers are all very nice.

Sam offers a range of support, which is invaluable when on a weight loss journey. He supported me…read moreto balance my nutrition, he planned an exercise program based around my needs and he also provided with the encouragement I needed to help keep me motivated. Thank you!

From the owner: Weight loss and fitnessread more