Well, story goes, I met a guy at a social outing and he was speaking of his accomplishments and the…read moreamount of fun he had at flow bjj. I stopped in one weekend to check it out for myself (typically not one to go somewhere new like this by myself). After speaking with the coaches and hanging with the guys(rolling) I immediately knew this was a great fit for me. Very knowledgeable coaching and the family vibe I received was more than enough to make me feel comfortable, especially with a close combat sport as this. Soon enough I came to call everyone at flow my brothers and sisters. Never knew how much cardio and technique there was in BJJ. Very fun and can be as demanding as you want it to be, from just regular exercise, to tournaments, and even getting in the ring. You will not be disappointed.

A school where you instantly feel like a friend and quickly learn--Sensei Phu is knowledgeable,…read morecaring, instructive and supportive; although ardent and stern in his teaching. Highly recommended.

From the owner: Muay Thai, Brazilian Jiu-Jitsu, Judo, Grappling, MMA, Fitness, Kickboxingread more

I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

super clean , fun , family owned business! love the classes ! I'm 55 and enjoy the atmosphere and…read morehow much they help you in your work out and don't judge ! just fun camaraderie ! Rick and Julia Iannuzzo are an awesome couple :)))))

I have trained under and known the Iannuzzo family for over 25+ years. Best people ever. Their…read moreschool and employees are extremely friendly, approachable, enthusiastic. It is readily apparent that they love what they do. I agree that they are great with all ages and particularly skilled at connecting with youngsters as young as 3-4. The overall atmosphere is very positive and uplifting. It is a pleasure to now go and watch my own 5 year old learn self defense, a positive attitude, attention to detail, and overall character development. Well worth the money. Can't speak highly enough about the experience.

I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

This place is sincerely the light of my life. Sometimes I'm amazed I'm still alive by the end of…read moreclass, and I feel like a legit warrior. Joey is awesome and down to earth, and I'm so glad I found this place. People are genuinely cool here, and we have a blast throwing punches at each other. The workouts are insanely satisfying and work you all over, especially when ducking from a pseudo punch a thousand times in row doing combos. Seriously, it's so much fun! Do it!

Martial arts and conditioning for all levels from a very knowledgeable and welcoming instructor…read more If you're considering giving martial arts a try, or you're an expert wanting to hone your skills, go check it out!

From the owner: Centerline offers classes and private training in: +…read moreKickboxing + Kids Kung Fu + Bruce Lee's Jeet Kune Do + Filipino Kali + Silat + Boxing + Self-Defense Finding your Centerline means finding strength for good and balance for life! Unlock your true potential on the martial arts path! ​We've already helped hundreds of people cultivate a more balanced & powerful life through martial arts training!

Came in from out of town for the holidays and wanted to continue training in BJJ while I was home…read more I went here with 2 of my friends who had never done BJJ who wanted to try it out. The facility is very spacious. There's a main training area and then another smaller room with mats and workout equipment for other classes or free rolling. The place is also extremely clean and the vibe is great. If you've been to a martial arts academy with a bad vibe you will know what I mean, but this place is nothing but positive. The woman at the front desk was very helpful and got us situated with a 10 day trial and my friends with rental gi's. We were then greeted by the head coach John Ingallina who is the embodiment of a professional. He is extremely welcoming, kind, professional, and explained the whole Gracie Combatives system to us. During class he was great at explaining the techniques being taught, and made good work of going to each person and ensuring they did it right. As an out of towner I was completely welcomed by the staff and other class members. I 100% would recommend this, and have done so to my 2 friends who I am very close to.

UMAC runs a great program that can accommodate all experience levels. I've been wanting to get into…read morejiu jitsu for some time but was always hesitant given that the martial arts ecosystem was a pretty unfamiliar territory to me. The team/instructors do a thorough job to ensure that even first timers starting out their jiu jitsu journey are welcomed with open arms. At the end of my first class everyone made sure to introduce themselves and ask what got me interested to sign up. I highly recommend for those looking for their next physical and mental feat!

There's no hiding it, I'm a nerd. In fact, for most of my high school life, I was a very heavy and…read moreborderline obese nerd, prior to the current firefighter status nerd most of you know. This place was a key point of my life in turning that around. What I lacked in confidence, fitness, and just about everything, this place started building in me from the ground up. My mother bought me a karate membership and it went from there. Not only is this place an amazing place to learn Karate, Kung Fu, Jiu Jitsu, Kick Boxing, Womens Self Defense or Kendo now, but it's a great place to build self esteem. TRULY build it. Not from people telling you you CAN do something, but they will build you to the point that you DO do it. On top of all of the martial arts they also have a gym, which, while it doesn't have everything that a building dedicated to being just a gym has, it has more enough to help you achieve your goals. I came here for only 2 and a half years, and in that time they built my confidence, my body form, and my skills as a martial artist. If you're looking for a place to learn a martial art, I will HIGHLY recommend this place. They have different teaching methods than other Dojo's I've seen around and staff who truly care about what their teaching. To everybody working here, this isn't a job for them, it's a passion.

It started with a Birthday and continues with a membership...I've gone to visit many schools and…read morehave participated in martial arts about a quarter of my life so I know a good school when I see one. Curt and his staff are great with kids. My daughter showed an interest in martial arts after getting hooked to power rangers. We scheduled a birthday with Samurai after looking at other schools with extremely over priced birthday packages and or needing to be a member first. Not only did they welcome our birthday they went above and beyond. I would like to review the birthday and membership separately Birthday - First they offered to dress one of the employees as a power ranger for us, which was great. They advertised a large pizza but actually ordered a Sheet, the set up was great and everything was planned out perfectly and the kids did not become disorderly because they were constantly being engaged with 1 of the 3 Sensei's on hand. I highly recommend anyone looking to do a Karate Birthday to pick Samurai Martial Arts. Membership - From the birthday we got a special Boards and Belts class, At the class my daughter was able to demo a full blown session and break a board with the other white belts, shes a quick learner and loved it. We signed her up for a 1 month promotion which was fairly priced, included the Gi, instruction handbook and unlimited classes for the first month. My daughter took that month and ran with it, we are now in our second month and since she used almost every available while class has already gotten her 3rd yellow stripe. We loved it so much that we signed her up to the 3 year Masters Club, which is a lot like the original promotion but it gave her an extra uniform, patches and unlimited classes. Shes only 6 years old but has shown such initiative and likes to attend all 4 classes each week instead of the recommended 3. Again I cannot say enough good things about this Dojo, not only do they focus on Isshin Ryu Karate, but they also have Wing Chung, Pilates, Kickboxing Cardio and even a Gym with treadmills (All that is missing is a pool and you have the total package) Thanks Samurai for helping our daughter reach her true potential -Sal

I started training BJJ for the first time about a year and a half ago. Before that I worked out…read moremoderately and ate ok, but I'm 40 and was feeling 40. I've never had my body react this way before, it's like I'm 20 again. Everyone has been very welcoming and the instructors really pay attention to each persons progress. I feel great and have made some great friends!

Best place to train Jiu Jitsu, a lot of space and always very clean. The mats are the same ones…read morethey use at IBJJF. Diego is the best coach I've ever had, he cares about his students and never hesitates to stop what he is doing to help a student do a move correctly. Diego is not only a great coach but a great person and his radiating positivity can't help but make you feel the same; happy and cared about. You won't regret training here because once you start you will not want to stop.