This is one of my two favorite hikes in the bay area! I have done it many times. This has been reviewed many times, so I'm not going to rave endlessly about it (though I could) and instead just jump into my "pro tips":
1. I see people walking this trail uphill. They are clearly masochists. They are covered in sweat and look like they are in severe pain. If you want the world's most intense workout, sure you could start at Stinson Beach and walk up to Pan Toll. And then return. But, uh, that's nuts. I like to do the "downhill-only" version, which is STILL a very good lower body workout by the way. Here's the best way to do it.
2. Drive to Stinson Beach and park. Take the bus (Marin Transit 61) up to Pan Toll Ranger Station. http://marintransit.org/routes/61.html ASK THE DRIVER to be sure he is going to Pan Toll. Also read the schedule very carefully because some of the times are for peak season only (March through October). Price is $2 for adults and $1 for children and seniors. Cash only. Exact change only.
3. Now you can walk from Pan Toll downhill to Stinson Beach following the Matt Davis trail. It's about 4 miles, but it's not exactly all downhill nor is it even so expect to get the equivalent of about 6 "flat miles" worth of workout on your legs and stabilizer muscles.
4. This hike takes you through a variety of terrains: forest, streams, fields, breath-taking ocean views, more forest switch-backs, and ultimately drops you down at the beach where you can walk around or plop down and soak up some rays.
5. Personal opinion: avoid weekends. Avoid peak season. Avoid days when the weather report has been very promising-looking for a day or two at Stinson Beach. Why? Because sometimes the traffic backs up for 45 minutes - 1 hour to get into Stinson Beach. Yikes. I almost want to deduct a star for that, it's so annoying. ALSO, during peak season it's almost impossible to find parking in the lots (or, um, anywhere). I sometimes get lucky just crawling around and zipping into something that opens up... but I mostly just avoid those times.
6. Bring lunch (or a snack, or whatever) and wait until after you clear the first 1/3 of the trail - AFTER you get out of the woods. There is a beautiful spot on top of a hill where you get the most amazing 360 degree panorama view. It's perfect to eat / drink / rest for awhile. Clean up after yourself; take all your trash with you.
7. About 2/3 or 3/4 of the way down after you re-enter the woods (for awhile) you will come across a GIANT slab of rock that is off to the side of the trail a bit. We dub this "The Secret Rock", though it probably has a real name that we don't know about. If you find the hidden way around it, there's a stone plateau with a REALLY beautiful view of the beaches and coastline below. I usually pause here for 5 - 10 minutes, take a breather, and just listen to the waves.
8. My five year-old daughter and I just did this hike. She did the whole thing (4 miles, this downhill version) without assistance! So yes I'm going to say it's kid-friendly.
9. Bring a flashlight if you're starting in the afternoon to be on the safe side. The last sections have a LOT of tree cover and once I got caught out there at dusk and completely overestimated the visibility AND my night-vision capabilities. Moon or no moon, with that degree of tree cover it gets PITCH BLACK.
10. The last parts of the trail get crazy overgrown sometimes and you find yourself side-stepping through plants that are brushing you on both sides regardless. The last time I was there I was convinced I took a wrong turn somewhere, but it was actually the path. Just gets overgrown. Have faith... you're going the right way! There are actually very few places you could get lost on this trail.
11. The trail (doing it downhill) ends behind the Fire Station. Come out, turn left toward the Fire Station, and turn right on the main road to return to the parking lot.
12. I'm usually starving when I return, and there aren't too many places in town... but on the beach at the base of the lighthouse is a great little snack bar that is overpriced but serves legitimately tasty treats: burgers, fish tacos, burritos, milkshakes, beer on tap, etc. Maybe because I always just burned a million or so calories but this food always tastes AMAZING to me. :)
Enjoy, be safe, and don't leave ANY trash on the trail! read more