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    Masa Crossfit

    5.0 (1 review)
    Closed 8:00 am - 10:00 AM

    Services - Masa Crossfit

    Personal training

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    3 years ago

    Been here a little over 2 years now, the continued support is excellent. They really take the time to get to understand and hit your goals.

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    Unique Health & Fitness

    Unique Health & Fitness

    3.2(29 reviews)
    1.7 mi

    I had some terrific workouts here not too long ago. Had to find a gym in the area while visiting…read morefamily for an extended weekend and after looking around I found Unique. The front desk staff was friendly and introduced me to a membership director. I wasn't looking for a long term membership as I live far away, but was willing to pay a guest fee. He mentioned a three day free pass they offer to try out the gym and it worked out great. Now, that's customer service. Over the three days I found the gym to be clean, well maintained, tons of equipment and weights to use, and a varied crowd size depending on the time I was there. Never seemed overcrowded to me and the members were considerate. This is the type of gym you join to really train and not just goof around. Plus, they offer merchandise and training accessories, protein and energy drinks, etc. Plenty of classes to join for cardio needs. Decent hours daily and on weekends. From beginners to seasoned bodybuilders this is a great facility to get in your fitness goals.

    this farmingville location is really declining. they are…read moredecreasing classes lately. worst is that the spin room has had no ac. it has had no ac for over a month. appear to have no intention of fixing the issue. think twice before you join they wre mot treating members respectfully!!!

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    Unique Health & Fitness - All are welcome to our Zumba family.

    All are welcome to our Zumba family.

    Unique Health & Fitness - Sunday Zumba Family at Farmingville Unique

    Sunday Zumba Family at Farmingville Unique

    Unique Health & Fitness - Excellent Zumba Instructors

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    Excellent Zumba Instructors

    Total Body Shaping

    Total Body Shaping

    4.6(8 reviews)
    0.5 mi

    You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor…read morewas money. It's hard to depart with $300.00 when you don't know if you will like it or not. So like a geek I was. I did the math. $300 for 10 weeks. 50 classes. 5 Days a week is 6.00 a day for 55 minutes. Which is very reasonable considering pilates classes or zumba classes are like 10-15 a class. After 10 weeks, I saw and felt results. Arms and legs wer more toned. Pants and shirts are too big for me. Starting around week 7, my pants were looser on me. It's a very non intimidating environment. There will always be newcomers and "repeaters" in class. The all female instructors are great motivators and will always show low and high impact moves. Members' fitness ability vary but there is no judgment here. We're all here for our own reasons. I was very comfortable in every session. Orientation: The Sunday before the first class, you will be weighed, measured, get your picture taken and do sit-ups and push-ups. Packets will be handed out about the program and some diet information that will aid in reaching your goals. I personally followed it 80% of the diet they suggested. Come on, I have yelp reviews to write about great places to eat. No one wants to hear about carrots and hummus. At this point, you will need to buy punching gloves. I suggest the ones they have on hand. $40.00. It has a lot of protection when you hit the bag. I looked online and sporting good stores but I liked the one they were offering. Reasonable prices. Week 1 First 10 minutes, I asked myself "Ah crap! what did I get myself into? Sucking air!!!! Face tingled. Week 2 Got sick from a cold. Ab work SUCKS!!!! Pulsing sucks. Toughed it out. Week 3 WTF?? Spiderman push-up?? I can't do that. Push-ups for me. 100 squats?? Crap!!! Still sick. Week 4 Situps are cool. But situp and punch, punch sucks. Push up sucks. Jumping roping is always fun. But another great week. Week 5 Sprained ankle. Missed the entire week. Going through withdrawal. For REAL!! This is the week they do a midpoint assessment. You will get weighed and measurements will be taken to see how you are progressing. The 5 weeks passed, you will see a difference. Week 6 and week 7 was a blur. It went by so fast. Intense stuff Week 8 The good stuff and killer workouts starts here. More cardio. Punch harder. Holding longer. Week 9 CARDIO is more intense with every session. Weights are asked to be a slight heavier than what we started at week 1 & 2. Arms are still burning from upper body workout. Cursing out instructors at this point. Week 10 If I am losing weight, it has to be from sweating too. There's a very very short recovery time. Heart rate is always higher than normal. I cringed when Karen called for 100 Crunches. I sigh when I heard 50 crunches and then another 50 at the end of the session. I come out feeling great and gross from sweating. Final evaluation is on the Sunday after the 10 weeks are over. The winner will win another 10 week session, which is awesome. I will miss the intense workout and the instructors. But if the timing was right, I will do it again in a heart beat.

    Was a member for five years. Many inadequate instructors, many of which left within a few months…read morebefore being replaced. Equipment isn't updated or replaced when broken and class times were often cut entirely. For the hefty price tag, class times were always being cut without other times to replace them(including the evening class which was the only time I was able to make). I didn't find it worth my money any longer and left for a different kicking boxing studio.

    Masa Crossfit - gyms - Updated May 2026

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