Both my kids are in the karate program and love it. It's brought them focus, fitness, and a level of confidence I've never seen before.
As for me, I recently started the Adult Cardio Kickboxing and I'm completely addicted. I'm a long-time gym-rat, but lately I find myself spending more days doing kickboxing than going to the gym. It's a workout like nothing I've ever done before. The classes always offer something new, and are appropriate for every fitness level. Not only that, but we always have a great time with lots of laughing and fun even while we learn skills that make us fitter, safer, and more confident. Sensei Louis is a terrific, welcoming trainer and super motivating, as well. read more