I live down in Austin TX but find myself several times a year up in New Milford where my folks…read morelive. Whenever I am there, I get my aahhhh on at Ah Yoga. The studio is lovely - on the second story of a historic building on Bank Street right in downtown New Milford - with big windows and a great view of the mountains. They have a great variety of classes, and classes both in the morning and the evening. All of this is great news for yoga enthusiasts. But. The thing that is going to make you fall in love with Ah Yoga and keep returning (even if you live 1500 miles away) are the instructors. Anne and Elora and all of the teachers are so caring and so dedicated to their craft - you are made to feel welcome and secure from the moment you walk in the space. Good comradery among the students too. It's a great little community and one of the things I really look forward to when planning a trip back to New Milford.

As a loyalist to Anne, over 15 years, her classes are consistently good, I feel like I get a great…read moreworkout. Each class she varies the routine so you don't get bored.

This is my home studio and I feel very much at home here. The instructors are all very good and the…read morefacility is well taken care of.

Club Pilates is a wonderful place to work on your fitness! I have been a member for 2 plus years. I…read morehave lost 30 pounds and feel better about myself! The instructors are terrific!

My mother and I have been seeing Jampa for over a year now. We were introduced to him by a…read moregirlfriend who is one of his regular clients. This is both our first time getting acupuncture done and we still continue to come as a duo. The first appointment is an assessment he does and also reads the palms of your hands. He even asks you to stick your tongue out. If you don't know, he's big into eastern medicine and has so much knowledge. You can def tell he has a passion and continues to share his knowledge by traveling all over for work. The experience was worth it, he focuses on your main concern, and by the end of the appt; for me, I am super relaxed. He has so much info about Chinese medicine and will suggest some things if needed. You can either try it out or pass, it's really up to you. He never pressures you into buying anything if you don't want to. I love that fact that he has a passion for what he does. It's always nice to see him. Please do give him a follow on his page and contact him for services. You will not be disappointed. I've recommended so many people to him and they all love it! I hear so much good feedback. Thanks Jampa, for always accommodating to me, and making sure you get us in. We will continue to see him

So blessed and grateful to have a center like this in the Litchfield Hills…read more They offer several yoga classes daily - a very nice selection. And, they offer a plethora of other healing services from which to choose. The actual space is lovely with an ample retail shop filled with photographs done by the owner. They have a little bit of everything, including books (saw one of my beloved first teacher Paramahansa Yogananda), jewelry, Young's essences and Chinese herbs. I am sure they will become a local anchor of light. My wish is for them to strengthen and expand into a true community center for like minded individuals on the path to learning who they really are and a place for those of us old souls to gather and break down the old construct.

What a great discovery. The Pilates Space is terrific. Six stations. Great instruction. Wonderful…read moreenvironment. This is going to be our Berkshires Pilates spot.

Great classes with excellent teachers. The studio is beautiful and conveniently located a few…read moreblacks from downtown Great Barrington.

Pilates was new to me when I started taking classes at Spyne. Although I had done yoga, I quickly…read morerealized I had a lot to learn. Simone made the transition fun and educational, but also challenging. Through determination and consistency, I've been able to keep the pain and stiffness I was feeling (age, commute, sitting at desk) at bay. The classes have also helped me shed some pounds and gain strength and flexibility. Spyne Pilates is a local gem!

From the owner: We are a group of dedicated and passionate instructors that are ready to meet you where you are…read morephysically and provide a safe place for you to show up, have fun, get stronger and transform your body. We invite you to come take a class in our clean, bright studio where the group classes are small and set to fun, energetic music. Come join us and become a part of our studio community!

I recommend any Pilates or Barre as long as Alysa or her team are involved in it! I had some…read moreexperience with Pilates/Barre before starting private sessions with her, but her guidance and expertise has made all the difference for me, especially as I worked through a hip injury. Fit For You is a must add to your workout regime or a great place to get started and take control of your physical wellness. If you strength train, I think a Pilates session once a week is a great addition to your weekly routine. I truly believe that the programs at Fit For You have made my core stronger, as I've seen advancements in my yoga practice, and it has helped me maintain endurance in strength training. It's really the best way I've found to tone and build muscle stamina. The private sessions solo or with 1-2 others on the Pilates Reformers will help you feel your best by working on areas that you want to target. It's a total body program, but you always can say if you want to focus more on upper or lower body. And even though this is a low impact exercise, it doesn't mean you aren't going to work. She'll sneak in some killer motions that you'll feel the next day and she won't put you on a weight that's too easy for you. I like reformer best for core and arms, but if you really want to focus on your lower body, I would mix in some of the barre classes that the studio offers! I partially dislocated my hip in a different exercise program and Alysa helped me slowly regain strength and get back into exercising safely. She is very knowledgeable and trained about movement and offered helpful advice for at-home stretching and modified exercises. It's been about 5 months since I was cleared to fully exercise again and Alysa still checks in with each movement to make sure it's not putting pressure on my hip.

What a beautiful studio. They recently moved locations and the new space is filled with bright…read morelight and all of the reformers are brand new. Alysa was my instructor and she provided feedback and taught a lovely and challenging class. Music was great too. I highly recommend this studio and especially Alysa as an instructor. I had an amazing time and will be back!

I have attended several MELT sessions at this studio. Shelly is a very thorough and knowledgeable…read moreinstructor. I learned a lot. The studio is very comfortable with a peaceful atmosphere.

From the owner: The Pilates Studio Offers Private, Semi Private , Trio and Group Classes in Pilates, T.R.X., The…read moreMELT Method, Dance Fitness, Zumba* and Massage Therapy. Please visit our website for class schedules and contact us to set up individual, semi or trio sessions. ( *coming soon)

I tried this studio after noticing that Lyn Kehoe from Buddhi Mat in Ridgefield had moved there…read more I'm so glad I made the trek! Power Vinyasa with Ann Monaghan was a wonderful class with a strong, beautiful flow. I would venture to say the class might have been a little challenging for very new beginners, but Ann gave lots of options for modifications for newer or more advanced (in terms of asana) practitioners. If you are new to yoga (and are not familiar with the sanskrit names for poses), I would recommend placing your mat in a place where you can see other students, as Ann did not demonstrate. I also found the temperature and humidity in the studio to be ideal for my preferences (on the warmer end of hot yoga, but a little shy of bikram conditions) and thought the practice room was clean and peaceful.

I love a good sweat ! Hot yoga offered and private pilates, and other services. They are active on…read moreinstagram, facebook, and on their website. You can book a class in advance or do a walk in. Class times are posted on the socials and website. Definitely can be a hard class depending on what you take but it is always so rewarding after !

I've taken Pilates instruction at several places throughout the Farmington Valley and none were as…read moregood as the sessions at Becoming Balanced. I drive 35 minutes 2 or 3 times a week to work with Karry Orelup and the other instructors.

I was offered a free intro class to Pilates and what better way to start something new!…read more I have done Pilates at home on a mat, never on a reformer but I figured I needed to try something different. Nicole was our instructor for the day and made sure we were positioning ourselves correctly and doing the workouts with the right posture. There were 6 girls total for a more intimate setting so it was nice being on a smaller class. Being a first time reformer user came easy as I was familiar with many of the positions. But it was hard to hear the cues given with the music. If I wasn't new to this, I would have easily missed out on what to do

OK, so I've never done Pilates in my life and just did a 30 minute introductory class. This place…read moreis brand spanking new and sparkling clean with great music, the instructor seemed to know what she was talking about. There's filtered water if you need to refill your cup, and grippy socks available for sale if you don't already have a pair. Looks like a great spot, but if after going more, I don't think it's worthy of the five stars I will update my review. Otherwise I'm excited to have this new location conveniently located in a new plaza.