Nev is the absolute best!! I came to Nev apprehensive…read morebecause I struggle with pain issues that have made it difficult to work out in the past. I used to be scared of spending days in pain after a workout, but after working out with Nev, I feel like a completely different person! Nev listens and takes all my issues and goals into consideration, which combined with her deep and intuitive understanding of biomechanics has worked wonders for me. For the first time, I can work out safely and without pain! Nev has not only helped me get stronger, but also importantly works with me to build a strong foundation for progressively more challenging workouts. I leave every session already looking forward to the next one, which is a first for me. Nev not only pushes me in the best way in the gym, but her lessons have also helped me unlearn years of bad posture outside the gym. I highly recommend Nev to anyone looking for an amazing trainer!

We have been working with Nev for the last couple of months and it has been a great experience. We…read moreapproached her with issues that had resulted due to our sedentary lifestyle and she has helped alleviate all of the problems from the get go. Her techniques and exercises have helped improve our lifestyle. She is flexible with her availability and location. That makes it easy. I'd highly recommend Nev to you.

Zach Filer is as good as it gets. He's 100% passionate about fitness and helping others achieve…read moretheir fitness goals. I've been in the fitness game for 20 years, traditional martial arts, bodybuilding, football, distance running, triathlons, MMA, boxing, yoga, there isn't much I haven't done in the way of testing myself physically. Zach is the best I've worked with. Do yourself a favor and take a half dozen classes, see for yourself. Give it an honest effort and you won't regret a second of it. Sip the juice...

What can I say that others haven't? This place is bad ass. They have the most knowledgeable coaches…read moreand the most up to date equipment. They won't steer you wrong. Let 'em know your goals and they will help you achieve it and then some. I can personally attest that I found uses for what I learned at the gym for my personal and proffesional life! They also help you get sick GAAAAINS! For real, CHECK IT OUT, you won't regret it. Matt

Roundbox Fitness is simply AMAZING! Easily one of the best decisions I've made was quitting my old…read moregym and joining the Roundbox movement. I have been going to RoundBox for about 3 months now and I look forward to every session. Never I have I ever said "I looked forward to going to the gym", but Roundox is not your typical gym and that is why it works for me. Curt is a fantastic and a highly skilled personal trainer. He has developed a full body workout system that will keep you coming back for more! Give Roundbox a try!!

Once upon a time I was in great shape, could pump out pushups, deadlift, passed an FBI fitness…read moretest, and generally kicked ass. Then I started a business, work at least 12 hours a day, and decided to live on a credit account with my body, planning to repay the loan when there was "more time" in my days. Well, fast forward a few years and I found myself way over my credit limit with nowhere else to borrow from physically. I gained weight, lost all the muscle I had worked hard to build, and now that I am in my 40s, it does not fall off as soon as I decide I want to move around again. Enter Curt and Roundbox. Easily one of the best decisions i have made was restarting my fitness journey here. I actually look forward to my workouts. They are efficient and effective. I always leave feeling great. When I fall off the wagon, Curt gets me back on. The Roundbox workouts are fun, challenging, and do not hurt me the way other movements, kettlebells, etc. have. Highly recommend checking out Roundbox. I know this is where I need to be to get myself back where I want to be. Maybe it is where you need to be, too.

Had a great time dropping in. This will be my home away from home gym when I'm in Seattle…read more Programming was fun and hard!!! Thanks for having me. Schedule is great and if you can't make a class the open gym times are awesome with the front of the gym designed just for that.

I've only been inside a few boxes (CrossFit aka CF uses the term 'box' for 'gym') and most are…read moreknown for grittiness or clean simplicity. This is a BEAUTIFUL space in West Seattle. The owner, Bethany, used to be an instructor at my current box; and I owe a great deal to her. Because of her knowledge and positive (yet constructive) feedback while I plowed through my first uncoordinated months of CF, I can say that I am fitter than I've been in years. Hell, I'm fitter than I was when I DID think I was fit. First, you should know that I had become a blob before I joined CF. Really. I got winded going up and down stairs and lugged around 50+ more pounds 1 1/2 years ago, so DO NOT WORRY about your fitness level. It's all scalable, and there are beginner classes to get you started if you're new. Boot camp on crack, is how I would describe CrossFit. You do team workouts, individual workouts but in a team environment, you go for personal records (PR's) from anything to running, to weights, to completing a particular workout in x amount of time. I don't think I've done the same exact workout in a year and half yet! Check out LOFT's website for their hours, fees and WODs (Workout of the Day) as I've only been here once. But, it is helpful for you to know that the entrance is in the alley BEHIND the building. (That poor consignment store lady; she was so friendly in directing people back around the building. I must remember to go and check out her store.) LOFT has lots of street parking around, and they have a small lot in the alley. This place has all the CF amenities you would expect, including a pretty high-up rope! Super-secret tip for any CrossFitter: always wear/bring long socks with you, in case of rope climbs and dead-lifts. No rope burns/scraped-up shins, k?) Aaaaand the people here are super-cool; the community, while growing, is small enough that you get to know people from different boxes all the time. It's how we grow the cult... ...Kidding. Despite what you've heard, you only have to sacrifice ONE baby goat to become part of a box. As I've said before, WOD ON!

I've really enjoyed my experience with Seattle Personal Trainer. The biggest thing that stands out…read moreto me is how individualized everything feels. It's not just someone handing you a generic workout, there's a lot of thought put into what each person actually needs. The atmosphere is welcoming, encouraging, and never intimidating, no matter your experience level. If you're looking for a place that genuinely cares about helping you build long-term strength and healthy habits, I'd definitely recommend checking them out!

Although I've participated in sports throughout my life, I had never really worked with weights in…read morea gym setting before training with Peter Feysa. He has been patient and supportive as I've grown more comfortable and confident in this new environment. Peter has been incredible--knowledgeable, caring, and genuinely invested in my progress. Peter balances sensitivity with strong motivation, pushing me just enough while always respecting my limits. He's helped me improve both my diet and exercise habits in ways that feel sustainable and empowering. I've gained noticeable strength and speed, and I'm now hitting the tennis ball with far more power. Even my tennis partner has commented on the improvements in my game.

This gym is truly the best! Their small group personal training has been a lifesaver as I've been…read moredigging myself out of a hole of chronic back pain. Transitioned from weekly physical therapy to lifting twice a week with these fine folks and 3 months in I feel so much stronger and my back pain has improved significantly! As far as what to expect with small group training: you get your own personal workout plan and guidance aligned to your goals with the added benefit of a couple of other folks also working out to socialize with. I love this way of learning about fitness and being challenged and it's been great being on this journey with other folks as well! It's become a non negotiable part of my routine that I absolutely love. The trainers are super kind and friendly and very knowledgeable when it comes to modifications but also aren't afraid to tell you when they think you can do more. Devin also has great taste in music This gym is super inclusive and a considerate neighbor to all folks that hang out on Cap Hill. The location is awesome and very walkable but for those days you need to drive you can generally find street parking pretty easily by the park. I LOVE this gym and all the people there, I'm only leaving because I'm moving and even then I find myself considering commuting in rush hour traffic for the awesome vibes

Can't recommend Uplift Fitness enough. Devon was helpful and knowledgeable. As someone who has been…read moregoing to the gym for a few years, and who has had a trainer in the past a few years ago, Devon totally changed my gym game. He and Rena are helpful, kind, personable, and knowledgeable!

The instructors are knowledgable, careful and focused on helping you reach your personal goals…read more The facility is clean, personal, and well equipped. The combination is great place to get more fit and enjoy the experience.

Melissa is an excellent Personal Trainer. I have been seeing her for over 2 years. My original…read morevisit to Melissa started with the goal to get stronger and prevent injuries before a big European bike trip. She made such a difference in my strength, balance and fitness I have become a convert. Melissa tailors workouts to your individual needs and always takes the time to modify them to keep you challenged. She has an upbeat and optimistic attitude that is contagious and very motivating. I would highly recommend Melissa!

Why do I love coach Joey and Roots Strength and Conditioning? No, it's not because he looks super…read morecute in those green shoes and compression socks.. Seriously though, I know a few strength coaches in the cross fit arena and while I would stress this isn't a cross fit program, it does incorporate some of it's strategies. But, without the yelling, pulsating neck veins and spittle cross fit is know for. Coach Joey takes his time to get you comfortable with the lifting patterns and techniques required. He uses simple, light and effective methods to help your body learn the motions before having you dead lift the back end of a 1973 VW Squareback. He wants you to be effective in what you do without the fear of hurting yourself. But don't be fooled, he will make your heart pound and your pores open up like a monsoon in the tropics at the end of every session. Joey will motivate you to push your limits in every class in a positive and confidence building manner. Give him your time and effort and he will make you the best physical person you can be.

I've been a member a little over a year. I sort of stumbled upon the place. I had never really…read moreweight lifted before, yet alone with barbells. At first it felt a little intimidating, but pretty soon I was feeling like a bad*ss. In the past, I've tried almost every kind of gym workout class and I usually dread going or I like it a lot at first, but get sick of it. This is the only one I've really stuck with and I think there are a couple of reasons. One is that you have a uniquely tailored program for you. You have a set number of lifts to complete every class, so it gives you a sense of completion. And it's not too hard or too easy - it's just right because it's tailored to you. Two, every 10 weeks or so, we test our strength. In the year that I've been there, I've gone from doing Overhead Presses at 50lbs to hitting 115lbs in my last test. That is real progress that you can see and measure! When I describe doing Olympic weight lifting to some ladies, they think it sounds intense and unapproachable. But Joey is really good at teaching you the lifts and making sure you are doing them properly to avoid injury. The class sizes are always small enough that you get his personal attention. And all the people are very nice and friendly. It's a great diverse group that really represents the community.