If you are over 40 or any age and feel you need more guided gentle movement to increase mobility…read moreor strengthen your body and bones . This is the studio for you. Offerings such as gentle yoga, gentle restoratives , private sessions to work on specific concerns or limitations and Pilates make it a special place for "Every Body"

I started out feeling as though this was a waste of my time, but once I was able to understand it…read morewith the guidance, it has helped me tremendously. I am able to feel the cause of the issues much better on my own and just making slight adjustments on my own makes such a difference. I do still need help, so I continue to return for more guidance as needed and it is well worth the cost. Beth is an amazing teacher and knows the body so very well.

I mentioned to a friend that I wanted to try a fitness class, and she invited me to a barre class…read moreat this studio- I honestly had no idea what to expect but the website said that it was suitable for all levels, so I threw on some fitted joggers and off I went! When I arrived I was told to set up for class with the same equipment the instructor set out and found a cozy spot near the door. The class wasn't full (which is apparently rare) so I had plenty of room to embarrass myself. Now I'm not an out of shape person, I do cardio 3 times a week at the gym and eat very well. But Miranda's barre class kicked my entire ass (in a good way!) Afterwards I did feel sore as expected of a rigorous hour long workout, but I still felt amazing. I slept like an actual baby and woke up still feeling great. Everyone at the studio itself was very friendly and Miranda was great. The flow of the class focuses on exhausting specific parts and muscles of the body one by one so you definitely get your moneys worth for a full body work out- not that $25 for the first week is unreasonable at all! I'll definitely be back, but note to self: Be sure to stretch a bit more next time!

I like how clean and open the space is, really beautiful, and how it doesn't smell like sweat but…read moreoften smells like sage when I walk in. The instructors have great energy and workout with you, so you have an example for checking your form throughout. They are also creative, so it doesn't get boring or repetitive. Other students are supportive. I just love it.

I love this studio, instructors, and community - it's rare to find a studio that delivers on all of…read morethose consistently while getting a really effective workout for both your body and mind. This isn't your mom's pilates, so be prepared to sweat, swear, and get hooked.

I've been a member for over a year. I love that this studio offers a variety of yoga classes to…read morechoose from and it's a wonderful community!

I have been going to YogaSix for a few classes now, and I really like it. I really like the vibe…read moreand atmosphere of the studio. It feels like a community to me. The front desk staff are always nice to me and remember my name. The instructors for the classes are great. I really like the restorative class and the slow flow class. The restorative class is really great for relaxing, muscle recovery, and mobility. The slow flow class is great for yoga beginners and experts alike. It moves at a slow rate, allowing the yogi to get used to each pose. The instructors are always happy to help and answer questions. There is ample space in the studio, and it is heated at various temperatures for each class that you do. I really like that about it. They also have a small retail store and wet rags that have essential oils that you can use after class or before. Overall, great studio, and I recommend it. They have a lot of awesome class options.

I love the YogaSix West Seattle community! Very clean. Very warm and welcoming. I started yoga 1…read moreyear ago. The instructors are patient, correct form, and bring a unique style to each class. Some classes are more intense while others are a little more relaxed. The sculpt classes use weights, signature is great to monitor your progress and slow flow/power are dealers choice. Glad that I began my yoga journey here!

Wow, what a gem! My wife usually claims this spot for yoga and massages, but while she was away…read moreoverseas for a few weeks, she passed her bookings to me. Her loss, my win! I enjoyed a couple of massages--both the full-body and Thai were fantastic. This place is awesome, but don't let it get so popular that I can't snag a reservation!

I really really love this studio. For many years I practiced in a studio that was very structured,…read morewith a lot of focus on form. Dragonfly is different - the teachers often focus on what the students ask for, and are flexible in their classes. One of the things I love the most is the focus on breathing and where in the muscles we should be feeling/working. We also are encouraged to practice with our eyes closed. Also, wonderful, friendly community and lovely studio. So happy to be part of it!

This was my first Pilates class. I'm very active and exercise regularly, but had never tried…read morePilates and always wanted to. The first day instructions that are sent to you are super clear and easy to understand. The instructor of the 6am class, Janae, explained how the machine operates very well and I felt confident on how it worked starting class. The class itself was challenging and was a great workout! The class focused a lot on core stability and controlling the resistance of the machine with controlled movements. Janae was an awesome instructor and kept the class at a steady pace that was adequate for all fitness levels. I would recommend trying this place out to anyone that is looking for a different type of workout to add to their typical routine or that wants to get into a fitness routine. The only thing I would recommended for men and women with large feet is to look into buying grip socks prior to your first class, they were out of stock for larger socks and only had small sizes available so I wasn't able to purchase any when I arrived. Overall though this was a great first experience and I'll be going back again.

I'll just say it. Inspire was not inspiring…read more I have been taking introductory Pilates-style classes around West Seattle to find the right studio fit and was excited to try Inspire. Unfortunately, the experience was disappointing. The instructor did not appear particularly engaged or enthusiastic about teaching. Instructions were delivered quickly while walking around the studio, with no demonstrations on the equipment, which made it difficult to follow--especially for beginners. Additionally, the studio's acoustics made it challenging to hear or understand much of what was being said. Most of us were scrambling to keep up. I could see myself getting injured and probably won't be going back. The whole experience felt transactional and very uninspired.

Tucked away above the Jules Maes Tavern in Georgetown, Yogasmith is a serene refuge from the…read morestressors of the modern world. Siddhartha sits by the entrance, greeting practitioners as they arrive for class. A creaky staircase leads to an inviting space with brick walls, beautiful hardwood floors and ample windows throughout. A majestic gong sits front and center in the room and is surrounded by singing bowls. Music plays softly and, depending on the time of day, candles flicker. Merely entering the space stirs a sense of well-being. Yogasmith offers a variety of classes for students of all levels. These include an introductory series, as well as all-level, men's, restorative and cannabis-friendly classes. In addition to classes, there are workshops and special events such as a monthly Sound Bath. The instructors at Yogasmith come from different backgrounds, each bringing his/her own unique expertise. The studio is open seven days a week, which makes scheduling easy. Students can sign up for a series (or "stream" in Yogasmith lingo) or drop-in. Director Joel Benjamin is the soul-epicenter of Yogasmith. His approach to teaching is gentle, good-humored and encouraging. And as founder of the studio, he has gone to great length to create a community that is vibrant and inclusive. He is exquisitely mindful of how world events impact this community and is diligent in his efforts to offer comfort, resources and tools in response. There are always tea and snacks in the kitchen at Yogasmith. There is also a living room area with a library full of books on meditation, yoga and various spiritual traditions. Hang after class is highly encouraged. There are numerous coffee shops and restaurants around the bustling Georgetown neighborhood for anyone seeking a more substantial post-class nibble. I've been practicing at Yogasmith for a little over three years now, and the benefit has been invaluable. I always leave feeling better than when I came in. And with each practice, I learn something that I can take with me and apply to daily life. As a fairly recent empty nester, I'm especially grateful for the community I've found here. Whether you're a first-time student or a lifelong practitioner, there is something for you at Yogasmith. I encourage all to give it a try.

Two years ago I had never taken a yoga class in my life and was terrified of the mat. Fast forward…read moreto the present--now I'm a dedicated practitioner thanks to Joel and Yogasmith. Joel is hands-down the most patient, knowledgable, and honest yogi I've met. He blends philosophy and meditation with physical strength. One of the things he says in class is that "yoga is a breathing practice...with postures." For someone like me who is wound up really tightly, having a mentor who reminds me to slow down and breathe has changed the quality of my whole life. Joel works hard to create a community at the Smith. It's more of a family and less of a gym. He has an optional co-op program that allows members a discount on classes, and in exchange, we contribute to helping cancer patients practice for free. Classes are affordable, focused, and manageable for all levels of expertise. I find the curriculum challenging but not frustrating. I get a good workout and I always feel better after class. I love looking around the space and seeing an array of body shapes, skin colors, and ages. No egotistical show-offs here, just lovely people excited to do yoga together. The Smith is always clean, warm, and safe. It even smells good! I feel a weight lifted off my shoulders every time I climb the stairs. Highly recommended for newbies and old pros alike. Much love for Joel and Yogasmith!

Maari (the founder of Inner Alchemy) is an exceptional human being having created a sanctuary for…read morepeople to create community. I have been to 4 of her Kundalini meditation practices on Saturday mornings as well as a sound healing. Maari creates a loving and safe space to engage with no matter where you are at. Each time I feel rejuvenated and energized to go into the world as a better version of myself. The sound healings are extraordinary as well. Bathing in sound frequencies designed to take you on your own unique voyage. I slept SO well after that healing. If you are ready to dip your toe into the world of possibilities beyond the sensing mind or are an experienced meditator looking for a new practice, I would HIGHLY Inner Alchemy!

Inner Alchemy is one of my favorite spaces to visit. The energy inside is unmatched, Maari is so…read morewelcoming, kind, and community driven. There are so many cool treasures inside to help you on your journey. Maari has beautiful treasures from Egypt you have to see and experience.

Beautiful kundalini yoga studio in SODO- Seattle. I went on to Kundalini Yoga church with Doris…read moreBartha on Sunday at 10am. The studio was air conditioned, all white, beautiful and clean. I love the vibe. I drove from Sammamish to SODO Seattle and it was worth the drive.

From the owner: A Kundalini mix studio…read more We are a hybrid online and in-person studio. We are also a hybrid-Kundalini Yoga studio. Hence the word ‘Mix’. The original premise of kundalini yoga is evolving, and so are we. We mix Kundalini-style yoga with breath work, Vinyasa, Hatha, and for some teachers, incorporating ayurveda, human design, even some newly developing practices. We also offer traditional Kundalini yoga classes. Something for everyone. We’d like you to experience the benefit of the energy work so well-perfected in Kundalini yoga mixed with a variety of modalities. All are designed to create joy and ease, a better quality of life.

Elizabeth at Moncure is worth your time and we all know time is valuable…read more I immediately felt welcome by practitioner Elizabeth's warm smile. Elizabeth communicated efficiently and customized my massage to focus on my concerns. She really has great technique and is an excellent practitioner. I am so thankful for my deep tissue massage appointment with Elizabeth at moncure!

If I could give Elizabeth 10 stars, I would! I began seeing her when I was pregnant for prenatal…read moremassage and it was a great gift to myself. She helped me ease many aches and pains and made my pregnancy much more comfortable. I also went in to see her a couple weeks after giving birth, bringing my newborn with me. My baby was fussy and Elizabeth was wonderful helping to settle her while I relaxed during the massage. I was able to feed my baby and receive a healing massage at the same time - something I truly wish all new mothers could experience!! If you are pregnant or postpartum - booking a session is a wonderful gift to yourself. Thanks again Elizabeth for taking such care of me