There's so many good things to say I honestly don't know where to start! Back in April 2018 I was…read moreready for a major lifestyle change mainly because I just felt unhealthy, looked out of shape (which in turn gave me low self esteem) and needed to be in better shape (cardiovascular & strength wise) for the fitness tests I need to pass every year. I was searching for a personal trainer for quite some time before finally coming across Body By Vlad. I contacted Vlad and he got back to me quickly assessing my needs, not just "oh you want to work out" but more in-depth questions about my health goals, lifestyle goals and what I feel I need to do to be my best self. After the assessment I met Vlad in person at the gym to have measurements taken and go over what the program was about. After that day I started working out with him twice a week and other days I worked out I followed the workout plan he created specifically for my fitness goals. Working out with Vlad was awesome, he made sure exercises weren't repeated to keep my interest along with my body's interest (repeats for the body aren't effective), he pushed me to the limit every time (I'd be drenched in sweat), he made sure all exercises were performed correctly and he was always very courteous, outgoing, professional and caring. The best thing about working about with Vlad though was/is the results. I saw results very quickly (& my skin was AMAZINGLY clear) which boosted my self esteem through the roof and gave me the confidence I needed for my fitness test. I was in awesome shape and knew for a fact I'd pass my test no problem, major stress relieved. The results were also achieved through the meal plan Vlad had me following, very easy plan because you eat what you want but make healthy choices based on the list of healthy foods he gives you. I bet your wondering why everything seems to be past tense well that's because in September 2018 my husband and I found out we were expecting the baby we had be trying for since August 2018 Trying didn't take long at all and I have a strong feeling it had everything to do with the shape my body was in. Carrying on fitness and healthy eating through out my pregnancy did wonders for my baby and I, for the most part I always had good energy levels (except the1st trimester lol), I felt strong, didn't gain unnecessary amounts of weight, was low risk for all pregnancy ailments (minor and major) and naturally delivered a completely healthy 7lb 15oz baby girl with no pain medicine or intervention from medical staff what's so ever. After delivery I still feel very strong and did not keep unnecessary pregnancy weight. I definitely still eat very healthy and exercise just not with Vlad because as a stay at home mom it's hard to get to a gym these days Once my daughter is older and I can get back to the gym on a regular basis I will be back in the gym with Vlad and encourage anyone looking to improve their lifestyle and health to contact Body By Vlad ASAP, you will seriously be glad you did. **I've included a picture of my measurements just to show how quickly my body was changing.

Vlad and his team are kicking my booty and getting me in shape! I turn 60 in 15 months and gave…read moreSean and Vlad the challenge to help me be in my best shape ever on my 60th birthday. They're doing it! Vlad is always available via the app and Sean brings great energy to our workouts.

If you have a membership at another anytime fitness gym and want to check this one out: BEWARE…read more.. they will lie and say your membership expired and have you sign up again at their gym all the while your getting charged at both gyms when 1 anytime fitness membership is supposed to cover all anytime fitness gyms. They will also refuse to give any refunds when you confront them over their lies and will harass you even after you closed your account for "collections and late fees" THANKS MATT!!!

Clean facility, equipment is in good shape. This gym is larger and better equipped than some of the…read moreother AFs in the area. I have not met any staff or trainers because I go at odd hours. Overall though would recommend this gym. Definitely worth checking out

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Joined at the beginning of January for the partner challenge which was a great opportunity to have…read moreour results combined and earn our challenge entry fee back. We needed to lose 20 combined pounds in 6 weeks, and complete 30 combined workouts. We did it! The challenge was great, any RTC is unlike any gym or program I have tried before. The coaches and staff know who you are, are kind and accessible, and create curated workouts each day of the week. Highly recommend for ADHD humans who may struggle with maintaining a single routine. Additionally, the challenge came with an actionable diet plan with clearly outlined foods and portions that were real-world applicable. We were so happy with this new way of eating that we plan to continue it post-challenge. I didn't get to work out as much as I would like (my partner did the heavy lifting), but the diet was something I definitely could stick to and didn't have to think about or track every little thing. Highly recommend for someone looking for a place to start, and better with a partner!

I started Challenge to get in shape and to lose 20 pounds in 30 days with Results Transformation on…read moreJanuary 10, 2022. I was concerned about going to public facilities because Covid. This facility focuses on sanitation and keeping the faculty clean and safe for their customers. And to make sure the equipment is clean, YOU ARE RESPONSIBLE FOR CLEANING ANYTHING YOU USE!!!! I suffer with chronic pain all over my body (fibromyalgia/arthritis). I was scared to participate such a rigorous routine and was a bit intimidated. The last time that I had exercised was 2019 (lol). I explained to the staff of my pain and that it may cause me not to perform some of the routines. They were very compelling and encouraging to aid me in improving so that I can be a success and not face discouragement. They made sure they showed me the regular way to do the exercised and the way for those with limitations. At the time of this writing, I am at day 20 of 30 and I enjoy going to workout. I have lost a little over 10 pounds and excited about meeting my 20 pound weight loss goal. I workout 6 days a week and can't wait till Monday to start the week. NO MORE LIMITATIONS!!! THANK YOU RESULTS TRANSFORMATION ~ UNIVERSITY BTW: if you don't show up for class they will call you and or visit you ~LOL! Sign up! It is worth it. And if you lose the specified weight you may get your money back. Say what!!! You can do it! Thank you team University!!! Cynthia

I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

volume in rooms do not work, new owner changed knobs and all rooms cannot be adjusted, water…read morefountain doesn't work, location not the best but it was worth it when everything worked. Seats on bikes broken in one room for months. Please open new location in Sacramento.

Like all the other reviews stated, Samantha is wonderful. She is a patient, personable and…read moreinformative trainer. I've learned so much and I've just begun meeting with her. She really cares about helping us develop our bodies into their best shape. I can't wait to see where my fitness journey will take me with Sam! Go check her out for yourself!

Woot! MissFit Training is my new jam! Samantha was my personal trainer back at her previous…read morelocation and she is really dillydarn good at what she does. I was dealing with a lot of lower back and leg pain from an accident about a year and a half prior to meeting her and was getting super anxious about returning to my level of activity pre-accident and just simply getting out of a depression that the accident had thrown me into. Samantha listened to my story and tailored a plan to slowly ramp up my strength, agility and flexibility. After four weeks of hard work (gonna give myself five stars for my own effort), my socks were rocked. I was back on the softball field. I was closer to pain-free as I had been in a long time, and it's because Samantha listens, she pushes you to your own goals, she celebrates those goals and creates new ones for you along the way so you never stop wanting to do better for yourself. I worked with her for probably five months and really appreaciated her motivation and support. I'm returning again, from a year+ long haiatus and am looking forward to getting my socks rocked some more. I just started back up yesterday and I'm sore as sh*t as I'm writing this, but I can't wait to get back and get some more a$$kickery done to me.

I started my membership with 24 Hour Fitness since around Halloween last year and have been…read morefrequenting this location since it's super nearby to my home, when they were running a good promotion, and overall my experience has been mixed but mostly decent. First, keep in mind that it's no longer actually open 24 hours like it was pre-COVID -- they're currently closed from 11pm to 5am (all week except for holidays). Regardless, the hours are still pretty generous and workable for most schedules. One thing I really like about this location is the variety: There are plenty of workout options and a good range of equipment. The layout is easy to navigate, with strength training on the left and cardio on the right when you walk in. They also have a lot of amenities: a small shop in front for protein shakes and supplements, locker rooms with showers, a basketball court, sauna, steam room, pool, and hot tub. They also offer classes and personal training. I'm an introvert, so I appreciated being able to sign up online without needing to sit down and meet with a staff member. The general gym culture here is also a plus -- most people are respectful and keep to themselves, which makes it easy to focus on your workout. Staff, when present, are friendly enough, though the front desk is not always staffed and entry feels a bit lax since you mostly just scan to check in and walk in. A positive for me has been the yoga classes with Cheryl -- they've helped my body tremendously. I've noticed fewer aches and a big improvement in flexibility since attending regularly. The main reason for my 3-star rating is maintenance and cleanliness. Equipment upkeep can be inconsistent. I've had multiple workouts where I had to try several ellipticals or StairMasters before finding one that actually worked -- screens not turning on, controls not responding, or parts missing or worn. Cleanliness can also be hit or miss, with occasional trash left on the floors. Overall, it's a solid gym with great amenities and class offerings, but better equipment maintenance and more consistent cleaning would really improve the experience.

Typical Budget Gym Experience…read more Location & Safety: At first glance, the location seems decent, but once you park and look around, the issues become obvious. There's a liquor store next door that attracts questionable activity, and there are frequently homeless individuals in and around the parking lot. On one occasion, I parked and found two people hiding behind a car using drugs and asking me for money. I reported this to the 24 Hour Fitness staff, but they said there was nothing they could do. That response was frustrating--drug use directly outside the entrance should be addressed, and staff could at least contact the non-emergency line for assistance. The lack of concern from management was especially disappointing. Cleanliness & Maintenance: The facility is poorly maintained. Trash often sits on the floor for days, and the bathrooms are about as clean as a gas station. The overall upkeep of the gym feels neglected. Pool & Health Concerns: Avoid the pools entirely. They were closed for weeks due to contaminated water, and the health department shut down all swimming. This points to serious lapses in routine maintenance and care. Equipment: Machines break down frequently, which is somewhat expected at a budget gym. However, the repair turnaround is unacceptable--often taking over a month to fix equipment. Overall Impression: I mainly use the weights and treadmill, which is the only reason I continue going. That said, if I were a young woman, I would not feel safe in the parking lot after dark. The area is filled with people loitering, selling drugs, and hanging around the nearby liquor store. Overall, you get what you pay for--but the lack of cleanliness, safety concerns, and poor management response make this gym hard to recommend.

This place cured me of my back pain. I work in healthcare and I'm on my feet 10 hours a day. I was…read morehaving terrible upper back pain that no amount of massage would alleviate. I started going about a year ago and now I'm hooked. If I don't go for a while, my back starts feeling it. I feel stronger and I'm pain-free! I also look more sculpted (people have noticed). It's a great supplement to strength training at Orange Theory. Instructors are great and personable. My favorites are Stephanie, Erin, and Brian. Check out one of their classes. Your back and core will thank you for it.

I call it murder class. In the best way possible. I've trained in many areas for decades. But this…read moreis the jam. You see results. Strength and form are the priority. All of the teachers are VERY attune and adjust and TEACH form. So important. The positivity and inclusiveness make this a welcoming environment always. Love the vibe. Thankful to find this gem.

I went out of my comfort zone trying this class & at the end of my first class with Carmen - an…read moreamazing coach, I knew I had to sign up. It was such a great work out & fun. I'm starting my second month and still working on techniques & Carmen guides me with patience and I just keep going. Carmen has great music, instruction & makes it fun. People of all ages & builds are here which makes me feel comfortable. Thank you all who helped me start this new fitness experience. I enjoy coming here. Ruth was so helpful getting me set up before my first class and got me signed up quickly! Cheers to Title Boxing! To those thinking about this - JUST DO IT!

What an amazing experience, hands down. I love trying new activities/hobbies and boxing has always…read morebeen in my top 5, and I finally signed up for one of their Box and Lift classes. I have never boxed before, but I've lifted weights for many years now. The instructions in the email told me to arrive 30 minutes prior so they can help me put hand wraps on and show me the boxing basics since I am a first-timer. Ruth was the first one I met and she was so chill and kind and a great teacher when teaching me the 6 basic punches. Then Anne came! She was the instructor for the class and was very hyped and motivated and encouraged everyone. She also gave me tips on how to improve my form and what to avoid doing and why. I really liked how thorough her explanations were. Her class had me SWEATING and i loved every second of it. I love pushing my body and being active and this class does exactly that. I also met Blake the owner of the place too and he was very kind! Overall I really enjoyed how welcoming the boxing club was and i look forward for many more classes with them!!

I have worked out with Demetrius 3x a week for years and he is THE best trainer I have ever had and…read morea genuinely good guy at the same time. He will get you in the best shape of your life and also hold you accountable for the decisions you make on your non-training days. Be prepared to work hard because he will push you to your limit and make sure you succeed in whatever your fitness goals and level are. If you are in the Sacramento area I highly recommend him. I referred several people and they had the same amazing results that I have experienced.

The service and trainer at Arden Park Fitness is above and beyond what i expected, the program I…read morehad was design for my body type and limitations. This has been a most enjoyable experience and would recommend anyone looking for privacy and great service to check this place out. This is a hidden gem!!