Friendly staff. I completed the reformer intro class. The studio is older compared to the new club…read morePilates. The class sizes are small which I like. I'd definitely go back for another class.

This place is awsome!!! I have had back pain since 2005 and have tried several modalities to get…read morerelief. After 3 weeks of doing the reformer classes my back pain started to dissipate! I definitely recommend coming in and checking it out!

Only three stars for its not like other Planet Fitness in near by towns. Such as, they don't have…read moreblack card membership lockers. They have room for them in the tanning /spa area so I don't know they skipped such with this gym. Their 30 min work out area doesn't have the countdown clock as as the others do. It just has a red and green light. Not helpful. It's also a small gym. The plus is that it has some newer equipment.....but nobody available to explain how it functions / works.

From the owner: At Planet Fitness, we believe We're All Strong On This Planet™. No two members are the same - their…read moregoals, routines, and reasons for working out are different - but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.

I had a really good experience at Svetness. My trainer took my physical limitations into…read moreconsideration when planning my workouts while also encouraging me to work hard harder towards my goal.

Great place for training but follow through on your cancellation contract. They some how can't get…read moreyour emails after you make it known that you've decided to cancel.

The 411: this is a stellar example of a completely average gym that is very crowded most of the…read moretime. Since other options in this area are either A: far away, or B: really pricey (like the crossfit gym), this is likely (regrettably) the best option in La Plata, unless you want to travel 20+ mins to Waldorf. The money: I signed up during the New Years resolution special. My deal is as follows: 1 year agreement. Pay month to month $28 per month PLUS a mandatory "gym enhancement fee." So basically I pay $30 per month. Without this special, I believe they offer a month to month deal at an absurd price where you pay $45 or more. There's also a two year deal. Without the $30 monthly special, I think you pay $38 per month for a one year deal I was lucky enough to get the sign up fee waived. Idk if they actually hooked me up or if they pretend to waive a fee that doesn't exist to reel you in. IF YOU DECIDE TO CANCEL YOUR MEMBERSHIP BEFORE YOUR CONTRACT EXPIRES, you will have to pay a mandatory $150 cancellation fee (which is freaking ridiculous if you're living on a budget). All of your money concerns are not dealt directly at the gym, either. They use a third party financier named ABC financial. You should contact them with your money concerns since the gym will just look at you with shrugged shoulders. The equipment: The machines at this gym work fairly well except for a few that I'll mention soon. There's an average number of dumbbells at the gym (2 sets of dumbbells up until 50 pounds and then there's one set of each up to about 120 I believe. Not the most accommodating but it's average (better than the dumbbells at planet fitness) There are about 5 or 6 standalone benches for dumbbell exercises and 4 or 5 barbell benches for assorted benching exercises. These get really crowded at peak hours. The weight machines are all fairly new(as of 2018) but I strongly dislike the leg curl machines and leg extension machines since they're very uncomfortable and lack customization for leg height and range of motion. There's a rack room in the back corner for powerlifting, but be advised that certain clubs reserve that room during peak hours of the day during the week. The cardio section seems big at first but it's quite lacking in stair masters (only 2 and they're always occupied during rush hour) and the rest is just average machinery. I can't review the women's side of the gym but I'm betting that it's also very average. I haven't tried to get into a class but I hear that they fill up quickly and have limited options. The front desk has a protein shake station that looks limited and meh. I would expect a little more flair for a $6 shake to be honest. The men's locker room is also average. It's pretty clean most of the time. I think there's a steam room but I'm not sure, I don't go to the gym for that lol. I advise you bring a lock if you want to leave valuables in the locker room. I have trouble with the wifi when I go here so I don't even try anymore. If you don't like headphones, this place plays the same pop music on repeat. I personally would enjoy more hip hop and diversity in music but I swear I've heard "sorry not sorry" by Demi Lovato more times than I care to admit. Hours are very meh as well. I think they're only open until 10...look elsewhere, night owl strong folks! If you're just a guy who needs a place with heavy toys, this will get the job done, but it is by no means above average in any attribute that people look for in a gym. In short, there's no novelty or anything particularly special about this gym at all. The only thing this place might have that others probably don't is a small track lane for sleds...even though it's only about 25meters of workable space. Overall ratings** Price: 2.5/5 Novelty and cool factor: 1/5 Size and availability: 2/5 Hours: 3/5 Atmosphere: 2.7/5 Hygiene: 3.9/5 Bottom line: don't expect anything special about this gym. Lack of competition enables it to be the best even though it's average at best. You will definitely get frustrated if you come between 4-6pm.

This gym (now named Meridian) has a very terrible policy. I need to cancel my membership. Their new…read morepolicy is to require members to come into the gym if they want to cancel, probably so that they can try to persuade them not to cancel. This is a particularly bad policy in light of the Covid pandemic. If someone is trying to limit contact with other persons, someone should not have to physically travel to a gym when the task could be easily accomplished over the phone or through email.

Pat and his team at Kinetic Performance Fitness are fantastic! After my initial assessment, Pat…read moreworked out a revolving program to fit my goals. I choose the semi-private sessions. There are a variety of other members to work out with.; members of all ages and abilities from high school athletes to grown and aging women and men like me who really want to feel better and get stronger. I'm so glad to be working with such a knowledgeable and personable coach. Thanks Kinetic Performance!

KFS is by far the best workout I have ever had. I have done boxing circuits, bootcamps, fitness…read moregroups and clubs and none of them give me the total mind and body workout as KFS does. The owners and trainers are take the time to make sure you have the best workout for you. There are no commercial gimmicks, just a great workout. They have events and partnerships with other programs that give you access to whatever you need. I would recommend anyone to go with KFS.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Love this gym. I am a gym rat and I belong to all the gyms in the southern Maryland area, and DC…read more(and even the one in Prince Frederick). This is the one I come to, especially post lockdown. The gym is never packed. It has all the equipment I need. They (seem to have) kept all the staff post lockdown !! They even offered virtual exercises classes during the lockdown. Their staff constantly sanitize and clean all the equipment and floor. I do feel very safe and comfortable coming in here. Thanks so much !

This place is phenomenal! The coaches are very personable and patient. Members are friendly,…read moresupportive, and welcoming. If you're looking for a sense of community and effective workouts this is the place for you! Regardless if you're brand new or experienced they can meet you where you are and help you crush your goals!

Coal Road is my favorite place to start my day. Great community of people with coaches that help…read moreyou do things the right way and make yourself a better version of you! Great way to get rid of the stresses of life.