I came to Balian Springs for celebrate my birthday with some self-care care and relaxation. To…read moremaximize my time, I arrived right after they opened at 9. It was nice to seem to have the place to myself for a while before more people came in. This was also during the middle of the week, but by the time I left the spa was pretty packed. It's also cheaper during the week, and if you buy a student ticket. The facility is stunning, making you feel like you're in the tropics. The heated pools on the first level were the perfect start to the day. My muscles almost immediately felt looser and relaxed. The massagers were a nice touch as well, just the press of a button gets jets of water shooting at your back. They have smaller pools in the larger one with hotter temperatures, and there are 4 on the side along the wall as well with varying temperatures. I enjoyed all the saunas with their various health benefits. The bar offered different frozen CBD drinks and mocktails. Kelvin was the man! He made you feel right at home, and I like how you can sample the frozen drinks. I got the Mango Guava CBD water, which has the same amount of CBD as the frozen drinks for half the price. It was refreshing, delicious, all with zero sugar. For lunch, I ventured to the 2nd floor and ordered lemon pepper wings with a side of truffle fries. Of course there was an upcharge to get the truffle ones. It was nice and hot, and very filling. I enjoyed the aroma room, immersion room, and peeks my head in the multimedia room. There were also numerous areas to lounge and relax as well. The third floor was the rooftop bar and outdoor heated pools. If you're looking for a luxurious spa day, Balian Springs is the place to go.

Ive started to notice that people who like King's Spa dislike Balian Springs, and I am one of those…read morepeople. I like that King's Spa provided uniforms. At Balian Springs, you wear a "modest swimsuit" with an optional robe and they provide a towel as well that you carry between the spa. I think that the uniforms at Kings Spa keep things more sanitary. I also don't drink so the bar options at Balian Springs don't appeal to me. I did try the virgin sangria and it was a lot of sugar. The body scrub experiences are comparable. I have tried the Gold full body scrub and CBD full body scrub at King's Spa, and the K Scrub luxe at Balian springs. All three include the body scrub with an exfoliating glove, a wash, oil, massage and hair treatments if you want. The services are comparable in price between the two locations, ranging between $170-$220. Balian springs is definitely a larger spa space, and you can spread out, but there's pool right in the middle so naturally there's a lot more conversation. I prefer the quiet of King's spa, but at the end of the day, a spa is a luxury I hope more people can experience.

As a relatively healthy woman from the baby boomer generation, in 2015, with no genetic history of…read morecancer in my family, I was diagnosed with a rare form of endometrial cancer. After a complete hysterectomy and minimal follow-up treatment (without radiation), I enjoyed three years of clean health. Then in 2018, I started having digestive issues, acid reflux, insomnia, burning sensations in legs, abdomen, back and face. I was probed, scanned, had multiple blood tests and referred to many specialists. My auto-immune thyroid numbers were through the roof, I was told I was under stress and that I should try counseling. I was prescribed medication for the acid reflux, medication for sleep and told that eventually I would need to be on medication for my thyroid as well. I used the acid reflux meds for two years, and tried the sleep meds to no avail. I was a mess, my symptoms were getting worse and were a huge disruption to my life and I refused to accept the fact that taking medications were my only way forward. While reading an article in one of my local magazines about boosting your immunity through natural remedies, I was introduced to Dr. Ashley Russell, who was a contributor to the article. I decided it was time to forge a new path. The discovery that her office was only five minutes from my house was a sign from the universe that I had to go and see her. To keep this story brief but poignant, Dr. Russell ran tests that none of my other doctors even thought of and was able to figure out the root cause of all of my symptoms, which she treated gently, using natural supplements, nutritional guidelines and suggestions for mind/body practices. Slowly but surely, all of my symptoms quieted down (and went away), sleep returned and my thyroid numbers came under control. Dr. Russell treats the whole body, not just the symptoms. She gives you the time to speak, she takes the time to listen and learn about you as a person. She cares about your whole body health and not about selling quick fixes or products in general. Dr. Russell helped me regain my quality of life and since 2021, Dr. Russell continues to be my first choice when it comes to my healthcare.

It has admittedly taken me a long time to write a review for Dr. Russell as I don't even know where…read moreto begin with how much she has helped me in the course of being one of her patients for the last year and a half. From the beginning, Dr. Russell understood my concern and understood why it was important to me to find more natural solutions to address the issue that I came to her with. From the very beginning, Dr. Russell's approach was different and refreshing. At our first meeting we discussed the reason why I initially sought her care, but then discussed where I was at as a person and uncovered that I really had multiple goals that I was wanting to address. She ordered a health panel and carefully walked me through understanding all the numbers---something no doctor had other done before with me. She answered all my questions thoughtfully and provided resources to help me better reach my personal health goals. The other thing that Dr. Russell makes clear from the beginning is that she wants you to be an active participant in your health and she really means it. She doesn't get offended when I ask questions and doesn't think that I am questioning her expertise or professional opinion. She understands how important it is to me to be involved and fully understand different options, and she facilitates this understanding. In short, Dr. Russell is a truly caring health professional that fully supports her patients. She is respectful, non-judgmental, attentive, and smart. To Dr. Russell you are not a number, but actually a person that she truly cares about. She remembers what you talk about from visit to visit and helps you be accountable toward reaching your personal health goals. During COVID, we have been having virtual telehealth visits that have been seamless. I feel very fortunate to be one of her patients and cannot recommend her highly enough.

I have had the pleasure of working with Dr. Bohlmann for a couple years. He is a very intuitive…read moredoctor and really ahead of his time in treatment options. I have friends that have also seen him and everyone agrees that he is a great listener, and will take the time to get to know his patients. He also offers hydrotherapy which has really helped my mood and digestion. If you are looking for a doctor to help with any mental emotional symptoms without having to take meds, see Dr. Bohlmann!

From the owner: Our Naturopathic practice specializes in empowering individuals to create a lifestyle of wellness…read morethat allows them to improve their health as they age rather than succumb to age related health challenges. This is accomplished through targeted health inquiries, lifestyle coaching, balancing emotional content and using proven nutritional interventions.

This place has saved me on more than one occasion. They are caring and understanding. Don't be…read moreembarrassed and just go!

Fantastic care and attention to detail while making the experience peaceful. Quality clean…read moreinstruments and a wonderful experience.

I am giving Frederick Health System at Aspen Ridge one star. Prior to orthopedic surgery, I was…read moretold that pre-op physical therapy was mandatory. I made an appointment FMH Aspen Ridge. My "physical therapy" appointment consisted of the therapist showing me how to use a walker and how to use a cane. No actual therapy was conducted. If I didn't already know how to use a walker and a cane, I could have looked it up on the Internet. I was also told on the day of my appointment that they was no co-pay; however, I am being billed 40 co-pay. The billing by FMH Aspen Ridge to my insurance company was $323. This seems quite excessive for showing someone how to use a cane or a walker. If I even need PT again, I would certainly not choose Aspen Ridge.

They are receiving 1 star as I was supposed to have had an evalaustion and due to being ill was…read morepenalized by their Direcror Rick. I was told they could not reschedule me due to my cancellations for being sick. I was inconviencing their physical therapist, Quinton, since they could not put people in my slot. As if I am supposed to know ahead of time when I will be ill. Now, I am expected to call on my day off to see if they have an opening.

Absolutely wonderful experience. I haven't done a colonic in 15 years so procedure has changed a…read morebit. Ms. R was a doll. She walked me through the process so slowly. She made sure I was comfortable and had all my questions answered. It was a very modest, comfortable experience. I've gone back again since. It's a wonderful part of my wellness routine now.

Ruba is so lovely. She explains everything, is respectful of the sensitive nature of the procedure,…read moreand explains how to improve colon/digestive health in between appointments. She serves a lovely tea after the appt. She doesn't just kick you out and send you on your way. I purchased a package so I'll be returning.

Visited the Salamander Spa with a good friend on a Tuesday afternoon in December. I'll start by…read moresaying that the booking process was pretty awful. I suspect they are either understaffed or...something...because my friend had to put in several phone calls when the online system was giving us the blues. Once we got over that hurdle, things were pretty smooth sailing. I received several confirmations in advance and when I arrived the day of there were no issues or complications. For a long while, we had the lounge relaxation area to ourselves. The snacks were water, tea, pretzel bites, wasabi peas, and some kind of unsalted nut mix. Not the best spread but I did have my share of pretzel bites. Our massage therapists arrived promptly and on the other side of our services (90 minute massage for her and 60 minute body exfoliation followed by a 60 minute massage for me) we were both incredibly relaxed. We didn't use the steam room, pool, or sauna but I'll be sure to check those out next time. The services are pricey but the facilities are nice and I wouldn't hesitate to return. Special shoutout to my massage therapist. Duane was my tech and...he did that! Very professional from beginning to end, and very good at what he does. When I was checking out, somehow I was nearly charged for both my services and my friends. I was in such a relaxed state that I didn't catch it but the staff fortunately did. All things considered, a lovely experience.

Oh my goodness - I loved every part of my experience at salamander spa. The staff were amazing. I…read morehad Shakira for a facial and she did a great job - highly recommend. I've never done a full-blown day spa experience before, but I went with two friends for a celebration. The steam room was heavenly, and the sauna was clean and great. Ice cube falling wash cloths were the best. Everything was perfect and I can't thank everyone enough for a great experience we had. Thank you!!!

We visited Mystic Flow Wellness for the first time for a couples' massage and a few other things…read morefor a relaxing weekend. Booking an appointment over the phone was an easy process and she was very helpful with making sure that we get the services that we wanted. Upon arriving, we were seated in the lounge to relax and before the massage started, our masseuses asked us for our personal needs and gave us time and space to get ourselves situated. The whole experience was amazing! We felt so relaxed and rejuvenated after our spa sessions. The prices are reasonable for me. I would definitely love to go back!

Mystic Flow is an absolute gem. From the moment I walked in, the vibe was calm, warm, and genuinely…read moreinviting. The staff couldn't have been friendlier or more welcoming, which set the tone immediately. The float itself was beautiful, deeply peaceful, and exactly what my nervous system needed. On top of all that, the pricing is excellent for the experience you get. I'll definitely be a repeat visitor. Phaedra E.

I came to RJHS in May 2025 with several issues. I was feeling horrible. I spent 16 years…read moretraveling for a living and it proved to be too much for my body. The food choices I made were for convenience, and my system was certainly blocked up. I also had a SEVERE case of sinusitis. The inflammation would bring me to my knees. The pain in my face was excruciating. I had visited an ENT twice to no avail. I was taking Advil, Mucinex, and Sudafed CONSTANTLY, and for 8 months. I knew I had to start getting the medication out of my system. My stomach was in pain due to the buildup. A dear friend recommended RJHS and told me about his colonic experience. I knew it would help me at least get some medicine out. My 1st colonic confirmed I was impacted and desperately needed to get the toxins out. After several colonics, I explained to Robert what I was dealing with. He said, "Just keep doing these, it will go away". What? Really? My head couldn't comprehend colonics curing sinusitis. Well, here I am 6 months later, and that's exactly what happened. I have completed MANY colonics and 9 liver flushes from Andre Moritz's "The Amazing Liver and Gall Bladder Flush" book (Tart cherry juice). Thanks to Robert and his amazing library. I have learned the importance of fruits and vegetables and eating "live" foods. Thank you, Robert. You truly saved my life. Keep doing God's work. People need to hear the truth.

I have been going to Robert Jordan's Health Services for a few months and doing the Colonic…read moreHydrotherapy for cleansing. Of note, the last time I did a Colonic Hydrotherapy session, I was on my monthly menstruation cycle. I just wanted to say a few words about the benefits. What's interesting is that I have never experienced more excellent relief from menstrual cramping than I had while doing the last colon hydrotherapy session. Although I had not been aware of this, Robert pointed out that the procedure of Colon Hydrotherapy has been around for 3,500 years and has been used in 7 different civilizations. My point of view is that there's nothing that works any better for relieving menstrual cramping than using this procedure, so I highly recommend that you try it, especially when it's that time for you.

Awarehouse is amazing- I had been looking for a place to do contrast therapy (sauna + cold plunge)…read moreand awarehouse has fantastic facilities for that. In addition I was surprised to discover a wonderful community of like-minded people. I had previously done breath-work and always found it relaxing but their breath-work classes are next level. They also host really great specialty classes like sound baths and mini-retreats which are also amazing. April, the owner, is so welcoming and kind and makes it a point to know her clients and remembering their preferences. I love it here.

I've been walking by this spot for a few weeks and finally tried it on a Sunday morning. I booked a…read morefire and ice appointment, where I got to use the sauna and then do a cold plunge. The owner April was so helpful showing me around the place and explaining the benefits and procedure for the booking. They have two bathrooms for changing, tea, showers to rinse between the sauna and cold plunge and nice towels. The whole place is simple yet trendy and relaxing. Starting with the sauna, I enjoyed that it was hot but not overwhelmingly so. The shower in between the sauna and plunge was fancy and got hot quick. The cold plunge had two different temps- one in the 50's and one in the 40's. You can decide to do a 1,3, or 5 minute plunge and I was able to stick it out for the 3 minute one. April kept me distracted and time went by so quickly. Overall I really loved this spot and hope to add it to my routine!