1. Lifestyle Resumption

1. Lifestyle Resumption

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Fort Mitchell, KY

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Lifestyle Resumption

4.3 (6 reviews)
Closed 9:00 am - 12:00 pm
Updated 2 months ago

Services - Lifestyle Resumption

Chiropractic bodywork

Physical therapy

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Club Pilates

Club Pilates

4.8
(5 reviews)
1.1 mi

Do you body a favor and take a Pilates class, then take several more!…read more I was recommend Pilates by my physical therapist after a knee injury and surgery which made it difficult to be as active as I used to be. I had also been experiencing back and shoulder aches and spent 8 months with a chiropractor with no resolution. I took an intro class, they are free and a great introduction of you've never worked with a reformer, I had not. You will also need socks with grips on the soles. The instructor was incredibly helpful and talked out each move and breathing techniques. They have also taken the time to come over and adjust you if your form is wrong (COVID has changed things). All of this is to say that after 3 months of starting Pilates, the pain my shoulder and back are nearly gone, my posture is better (I sit in front of a computer all day), and I have seen a huge difference in what my knee is able to do now compared to my first Pilates class (I had a lot of modifications). Membership: There are several different types of memberships based on number of classes you'd like to attend monthly or weekly. The passport for example is an unlimited membership that allows you to go to any Club Pilates nationwide and costs $259/monthly. Classes: An abundance of experienced instructors and classes. You can book using the app and the login is site specific. This is my only issue with Club Pilates; the old app worked well for me but the 2.0 version does not.

Club Pilates studios are fun to visit! CP is easy to visit multiple studios to get the best…read moreexperience!

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Lifestyle Resumption - chiropractors - Updated July 2026

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