I've struggled with finding a workout regimen in my 40s that keeps me interested and not bored, but…read morealso isn't so intense that I can't keep up. I came to a class with a friend of mine for free almost one year ago, and little did I know, that one class changed my life. Ever since last October, I've gotten the "barre3 bug", and have proven to myself that I can stick with a workout regimen between 3 to 5 days a week for almost a full year now, and not get sick of it. The instructors are friendly, extremely knowledgeable and diverse, which allows a full range of people to attend any class that is offered and feel as though they are successful upon leaving. It doesn't matter if you're a life long athlete or never been physically active, these classes offer many variations of the same movements to accommodate anyone. I've lost almost 17 pounds since beginning bar classes almost one year ago, and truly appreciate the value these classes have brought into my life. The owner, Jess, is extremely knowledgeable, friendly, and welcoming, so even if you've never taken any sort of barre class, you won't feel out of place or uncomfortable, no matter what class you decide to take... Well, you may be uncomfortable, but that's just because the workout is so good! They even offer childcare for those who need it and options to stream classes from home, which I take advantage of most of the time. When I've gone into the studio, the instructors are so friendly and nice and act like I'm coming back to see an old friend. For someone who has a tendency to be self conscious OR for the most confident person ever, you can rest assured that when you visit the Ft. Thomas Barre3 studio, you'll have a positive and challenging experience, which allows you to leave the studio feeling better for having come in. I promise! (Even if you feel like you can't walk the next day bc you're so sore!)