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Palos Park, IL

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Lifestyle Personal Training

5.0 (2 reviews)

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8 years ago

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MBP Personal Training

MBP Personal Training

5.0(8 reviews)
4.0 mi

I love Sharon! I've been training under Sharon for about 8 months now and can totally see a…read moredifference in inches and total body weight significantly! All of the workout sessions are different every time from kick boxing, weight training, cardio and strength training. All of the workout sessions are fun. Yes, fun. Mainly because they are different. Every session we also do a round of ab workouts. I hated doing these when I first started training with Sharon because they are pretty intense! Now they are my favorite part to the workout sessions. What I also like about Sharon is that she works with you where you are in terms of your fitness goals. If you are like I am, this type of patience makes you strive harder to complete to complete the exercises. I love this spot! You get what you put into it. I will continue to attend sessions. Oh, also! She works with you in terms of flexibility. I sometimes can't come in at my slotted time and she will accommodate me on a different day because of that. I really appreciate that.

I hired Sharon the past few months to take my fitness to the next level after I had lost some…read moreweight. I needed some expert advice on how to get 'tone' and lose more body fat. Sharon had just the right approach as she sized me up and got me a workout plan that fit my needs. Over the past few months I've developed good upper body definition and I'm well on my way to getting my belly fat off for good. I really enjoy working with Sharon. She's sweet, upbeat, and very good at what she does. I think she's worth a 5 star review for sure!

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MBP Personal Training
MBP Personal Training
MBP Personal Training

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Burn Boot Camp - Blacklight Workout

Burn Boot Camp

4.6(17 reviews)
11.7 mi

Burn Boot Camp is the best workout in the Western suburbs, hand down. It's a highly effective…read moreworkout, efficient, affordable and a whole lot of fun! It's personal training in a small group setting. The workout changes every day so over the course of a week, even if you don't go every day, you work your entire body. Some days are strength training, some are cardio, some are both! I typically burn 300-400 calories - and the workouts are only 45 minutes long - including warm up and cool down. You can't get more efficient than that. The trainer, Grant, will help you modify any exercise to your fitness level. The equipment is state of the art and very clean. They offer FREE CHILDCARE, which is a massive benefit. My kids beg to come with me to Burn because the play room is so much fun, full of (very clean!) toys, arts & crafts and very warm and loving childcare workers. I've been bringing my youngest since she was a baby and I've always felt comfortable with the care provided. A bonus is that you can peek in on the kids through a window throughout your workout, which is great for peace of mind. I had no expectations when I joined Burn 2 years ago. To say it's changed my life is an understatement. I've dropped pounds, inches, and lowered my percentage of body fat. I have more energy than ever, a better attitude and I've made some pretty fantastic friends along the way.

I've been attending Burn for a over a year. Initially I joined for a month and after the month…read morevisited other gyms. I tried the free trials at 3 other local gyms that were comparable to Burn. In the end I chose Burn for the the childcare aspect, the community and the classes. Child care is huge for me because of my smaller Children. The community is great. The culture is uplifting and welcoming. The owner Robyn goes out of her way to make everyone that walks through the door feels welcomed and informed. Grant and Diane follow suit. They train and encourage all members. There are other trainers but I have not worked with them. But from what I know of the culture I'm sure they have that same welcoming and encouraging strength. The classes have different levels of difficulty and can be modified for any type of comfort level. Amy and Jackie are usually at the front desk checking people in and welcoming everyone. They have taken the time to know my kids names and also welcome them when they walk through the door. Truly this place is such a great place for everyone. There is also a sit down consultation to find where you can improve on your eating and see results of the progress you're making. I do not take as much advantage of this but I probably should. I'm not ready to give up my food but I can say I feel stronger and there has been a change to my body. I will recommend Burn to everyone I know. If you're on the fence I say jump. You will not regret it.

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Burn Boot Camp - Blacklight Workout

Blacklight Workout

Burn Boot Camp - Blacklight Workout

Blacklight Workout

Burn Boot Camp - Blacklight Workout

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Blacklight Workout

Fit Code - Midway - After completing one year with my partner in crime!

Fit Code - Midway

4.6(41 reviews)
10.6 mi•Garfield Ridge

I started Fit Code on September 9th and signed up for a 6 week challenge. You know, 15 lbs or 6%…read morebody fat (depending on your body type and where you're at). Of course I was told I was a 6% er. Ummm what does that mean? Basically I am too thin to be a 15 lb loser of weight so the challenge is 6%. At first I was absolutely ok with it, then I realized that it would be difficult. Guess what? If you flow the advice of the trainers, the daily messages you receive and the trainings- it'll happen! It is now October 21, and I am complete. I went to weigh out, and dropped 6.7% body fat. The proof is in the puddin'! Just follow the darn instructions, as daily messages filter through and that's one of the mantras! I am impressed. I was terrified that maybe I wouldn't make it but I did! So with this, I get my money back! So I rolled it into a membership for a year! I am super exited and the fact that I can workout 5x a week is amazing! I have gotten use to it and with the amount I got back, the money I get back is rolled over to that and I am going to pay a lot less! By far, this has to be one of the best experiences I've ever done, and I LOVE working out now! It's just to much of a deal to pass up! If you want to get fit, DEFINITELY COME IN and have the experience of a life time! It's work of course, but wow does it work! I HIGHLY RECOMMEND THIS even if it's just to work out, but to get back in shape? OH YEAH! #fitcode

The coaches are supportive, fun, and friendly. Everyone is welcoming and not intimidating, which I…read moreneeded. I completed the six week challenge and it was great! I really like the workouts too. They are challenging but can adapt to fitness level.

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Fit Code - Midway
Fit Code - Midway
Fit Code - Midway - With the help of Fitcode Bootcamp!

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With the help of Fitcode Bootcamp!

Fit Code - Dyer - One of the best decisions I've made in my life was to get motivated and lose some weight. I'm proud of this accomplishment!!!

Fit Code - Dyer

4.8(19 reviews)
21.0 mi

Fit Code gets the job done. I have always been a runner. I started at Fit Code 5 years ago when I…read morebought a Groupon for 12 sessions. I was immediately hooked. I saw better results with this type of training. Incorporating weight training has really helped me become stronger. The trainers are friendly and knowledgeable. They are always concerned with proper form and technique, not how many reps or how heavy you are lifting. But if they know you can challenge yourself more, they will not be too shy to tell you. All the other members are very friendly and I have formed great friendships here. I have done several challenges, from Lean Jeans, 15 in 6 and 21 day detox, all with lots of success. I joined after my 3rd child was born and I struggled to lose body fat. I got done to my ideal weight and got pregnant with my 4th and last child. I am currently trying to shed that baby weight and learn how to make better eating choices and habits. My first 15 in 6, my youngest was only 6 months old and I lost 30 pounds in 2 rounds just in time for my 40th birthday. Unfortunately, life happens and I put that weight back on. I recently concluded a 15 in 6 challenge and was able to lose 16 pounds. I plan on continuing the diet on my own and will continue to attend classes 5 days a week. I have done strength class for over 2 years now and I am addicted. New personal records this year under the personal guidance of Dr. Ryan Gawron. He continues to challenge me beyond my comfort zone and he has shown me that I can do more at 42. Age is nothing but a number in his eyes. I highly recommend this gym. I have had plenty of other memberships. This is the one gym that I am excited to go to everyday. Take a chance on yourself, you will not be disappointed!

I can't say enough GREAT things about this place. I HATED working out, was lazy, and crabby…read more. joined for a challenge, had awesome results 29#'s in 6 weeks.. I immediately joined, results are still coming in. This place is my new home, I look forward to having some where to go, and love the coachs and other members. I have finally realized I'm strong enough to do this, and loving every minute of it.

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Fit Code - Dyer
Fit Code - Dyer
Fit Code - Dyer - Fit Code McCook

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Fit Code McCook

Lifestyle Personal Training - healthtrainers - Updated October 2026

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