FIT CODE Fitness Center (708) 824-8415 admin@fitcodebootcamp.com http://www.fitcoderesults.com/ "My kind of thing" You ever get that feeling that you were just meant to be over weight and it was too late to stop that downward spiral that your body and your basic health was taking? After gradually gaining more weight, a hip replacement and turning fifty years old, that is where I found myself when I finally agreed to go to Fit Code with my wife. My wife had been a member there for the last year or so and she looked and felt fantastic. I just didn't think that Fit Code was "My kind of thing". Diets and gym memberships were not cutting for me and even though my wife and family are extremely supportive, I wasn't getting that competitiveness and team community feeling that always pushed me when I played sports my whole life. My initiation to Fit Code came through a nutrition/fitness competition called the "Skinny Jeans" competition. (Later called the Lean Jeans competition). After a couple weeks of body aches and getting to know everyone and getting my legs back under me, my pride and competitive nature started to kick in. Within the first 6 weeks of joining Fit Code (the length of the competition) I was down 30 lbs and well on my way to an important life style change. Fit Code is so much more than a gym or a personal trainer. It's a combination of the two along with a large fitness community that includes trainers, staff, members and an owner that truly care about you and will help design a personal work out and nutrition plan that is custom fit for your needs, abilities and goals. Shelton Matsey is not only the owner of Fit Code, he is a trainer, a counselor and a pioneer in making fitness and nutrition fun and very attainable. The only time you will not be able to find Shelton around the facility is when he is out of town at seminars and conferences, learning and sharing new and exciting information that he shares with all of us Fit Code campers. The rest of the staff and trainers are all amazing energetic people that I'm proud to call friends. The newest of the Fit Code fitness/nutrition contests is the 15/6 Contest, which helps you lose 15 lbs in 6 weeks using an intense nutrition plan along with 5 vigorous team work outs a week. It is such a great feeling watching and being a part of people reaching goals and becoming healthier right in front of your eyes. Along with these contests, Fit Code has at least one charity workout per month where Shelton throws a one hour workout to support a local cause such as "Live Like John" or "Breast Cancer Awareness" to name a few. All proceeds and donations go directly towards the cause. He also has raffles at these events and gives away nice prizes that he supplies himself. Fit Code has become a huge part of my life the last 2 years as I have lost over 60 lbs and regained my pride and my health. It has become a family affair for our family boasting at least 9 family members and close friends. It's never too late to regain your pride and health, between the Metabolic Team Training, Kickboxing, Strength Class or any of the other programs that Shelton comes up with, give it a try. Fit Code is truly "My kind of thing" John Holt Evergreen Park, IL read more

I started going to fitcode in January of this year when a friend convinced me to sign up for a program called Lean Jeans. Lean Jeans was a 6 week program that required hard work and dedication. The point of the programs was to drop a pant size in 6 weeks by attending workouts and eating right. I personally saw great results. It starts with you sitting down with Shelton, the owner, and going over your goals (ideal weight, workout plan, diet) and then they test your body fat before you start the program. At the end of the 6 weeks they test your body fat and weight to see how you did. When I did this program I lost 7 lbs but I lost 6% body fat as well. The members of fitcode as well as the fitcode staff are friendly and supportive. The workouts are great (especially the 300 :)) because they are never the same. Unfortunately, as some months passed I ended up gaining the weight back which in turn made me feel like crap. I received an email about a new program fitcode was starting called 15in6. I went to the orientation about 6 weeks ago and decided that it was time for me to stop being lazy and get back in shape. I signed up and am now almost done with the 6 weeks. I have had amazing results this time around. The diet for the 15in6 is much stricter than Lean Jeans therefore producing better results. I work out 5 days a week (3 boot camps classes & 2 strength) I am down almost 15lbs (although I won't know final lbs lost or body fat/muscle gain until Saturday). I haven't felt this good in a long time. Getting dressed is no longer stressful and I have learned great eating habits that will last long after this 6 week program is over. I have more energy than ever before. The fitcode team and the members are great. Fitcode provides more than just workouts. If you have concerns they are more than happy to help you figure out what's best for you. I will be signing up for a year membership and look forward to continuing my body transformation. read more

10 months or so ago I was looking for a change of pace in my exercise routine. Frankly things had gone in a poor direction. And all the while, all sorts of fitness class businesses were popping up in and around my area. The idea or interval training intrigued me. In all honesty I thought to myself, "what can these businesses give me that P 90 x can't at home." A little bit later a friend had recommended Fit Code (which is has been in the area for quite a while now) and I sought to find out. Started going to classes sporadically and noticed pretty decent results. Physical strength had increased, muscle definition started to appear and I felt like I could handle it. But this was not the transformation I was looking for. That is until I took the '15 in 6' Challenge. Really I didn't think I could do it. I thought that 15 lbs in 30 workouts (5x per week for 6 weeks) was not doable. Boy was I wrong. While I was shocked (in a bad way) at the weigh in, I believe that after my weigh-out I'll be even more surprised (in a GREAT way). The workouts are great. The trainers ensure that all participants, regardless of level, understand proper technique and maintain level of motivation. They don't scream, they don't swear. They make you feel comfortable enough to fall down 7 times and get up 8. I can say that at the beginning of the challenge I thought I had made a mistake in signing up for the 4:!5am time slot. Thought I'd experience that same lack of motivation I have been dealing with for a while. Alarm would sound followed by a slap of the snooze button. AGAIN, I was wrong. If you are looking for a program/place to help jump start you on your way toward your fitness goals, Fit Code is the place... at least it IS for me! Bring IT read more

After years of putting off the inevitable-- a complete overhaul of my poor diet habits and sedentary lifestyle, and taking the first steps toward a 100+ lb weight loss journey-- I knew I needed some expert help to meet such a huge goal. Enter FitCode! I decided to do a 15 in 6 challenge and it has been an amazing experience! First thing I realized... I was not a lost cause! I made some mistakes, I did some damage to my body, but your body is truly amazing! It bounces right back! I hadn't exercised in years and years... I thought how in the world am I going to keep up with all these workouts?? But one day at a time you do it, you give it your best, and then one day you're like wow! I'm capable of way more than I thought possible! FitCode has been essential in helping me realize that losing 100+ lbs is something I can totally accomplish if I keep following the plan and giving it my all! At one point it was an overwhelming reality that I didn't want to face and had no idea how to begin... Not anymore! FitCode gives you the support and motivation and tools to start your journey, which is really the hardest part!! I began my journey with FitCode 6 weeks ago and I weighed out the other day having lost 24.4 lbs! I have so much more strength and energy and confidence! I have so much more to lose but with FitCode I know it will be possible!! I highly recommend FitCode, the experience is life changing!! Update #1: It's been about 7 weeks since this review and I just completed another round of 15 in 6! This time around I lost 19.9 lbs, bringing my total to just shy of 45 lbs!! FitCode still remains one of the best decisions that I've made!! read more

This has been the most amazing 6 weeks! I've learned so much about myself, I started this challenge worried, doubtful that I could lose 15 pounds in 6 weeks! I had no confidence, didn't believe I could be disciplined to wake up at 5am 4 to 5 mornings a week (I am not a morning person) to exercise. I didn't know how it was possible to follow the nutrition plan! I LOVE carbs, sugar, cheese and wine! BUT I DID IT!! I proved to myself I can do whatever I put my mind to, this challenge as most in life, is mind over matter! I'm amazed how much less you need to eat when you feed your body what it needs!!!! I'm in awe of how quickly your body gets use to getting up at 5 am when your mind is focused on a goal! When I first started working-out the warm up was hard and now I push myself in the finisher! I feel in control of my body/health and it is the BEST feeling! Thanks to Fitcode this has been a life changing experience for me! I'm so happy with my results, I loss 20.9 pounds in 6 weeks! I was the heaviest I've ever been in my life when I started this challenge, to set a fitness goal and not only meet it but exceed it, for me that is an AMAZING feeling! I feel healthy, I have energy and it's much easier to get dressed and feel good about myself! If you really want to make a change and see truly amazing results do this program! Shelton Matsey has put everything in place for his clients to succeed! You just have to be brave enough to start then follow the directions! read more

I've officially completed two 15/6 challenge which started due to a need of a kick start to a healthier me. I was referred by a close friend who had experienced a round of her own & showed progress. I must say it was/is the best investment I made toward my healthier me. fit Code gave me what no $10 gym membership can. I got a complete nutrition guide of dos & don'ts for my 6wks, I was given great verity of challenging workouts that I could have never pulled off on my own at the gym. I was given a variety of group members as a support system. The best part is the diversity of the people from age to race, to gender, size. You feel comfortable. Instructors are great, they make sure you are doing your movements correctly, modified workouts for all levels. structure was built though my time here putting me back on the path to healthy. I walked away from my 1st 6 wk challenge 15.9 lbs lighter, I walked away from my 2nd challenge with 7.4 loss. Though I didn't lose the full 15 lbs this time around, i still went down and am still on a better path. What I paid for this program was a damn well good investment in me and learned so much bout healthier eating, how my body handles these changes, how to push your mind because your body will follow, and stronger than when I 1st walked in. I would definitely recommend Fit Code... read more

I recently participated in the "15 in 6" program at FitCode and can't believe how amazing this program is. You are given the tools needed including small workout groups, session times to meet all work/life schedules, great knowledgable instructors and practical food/eating guidelines. You.... bring the positive attitude, the sense of humor and intent to succeed!. Shelton an his team are outstanding ! They are attentive to all the session participants-constantly reinforcing the "right way " to perform an exercise. I appreciate that the exercises are the essentially the same however they are adapted to make them more difficult - Level one basic performance to a Level Four... We always knew how to challenge ourselves to the next level. Participation in the 15 in 6 program required self discipline for me. Once I decided to participate, I made the decision to simply follow the instructions/plan given and not modify to my convenience, which is what I usually do. If something was not on the list, I didn't have it. I ate as close to the times suggested as possible and went to my workouts as scheduled. Somedays, it wasn't so easy to do however it is always manageable. If living a healthier lifestyle is in your future-participating at Fit Code should definitely be a part of your plan. read more

I saw Fit Code on groupon awhile ago and wanted to try it. Its so close to my house and Im always up for a challenge. I did a small session but was into so many other things, I never pursued it again. Although I was still working out I would always get emails from Fit Code with a lot of helpful information and every messages was so encouraging. After awhile, I saw the new program 15 in 6 and was immediately interested. I signed up for an orientation right away. I was so ready to start right after that. As soon as I go the "OK" to start I was pretty excited!! This program is amazing!!! I did the 5:30 am classes in Mc Cook. DB and Samantha are the primary coaches there. They pay attention to every person in the class. They correct, they encourage and they motivate. The space in Mc Cook is small, but trust me, you still get your a$$ kicked. The 15 n 6 program has been an excellent 6 weeks. My clothes fit better, I feel so much stronger and I crave more and more each day. The workouts are very challenging. There are different levels to try so it will work for everyone. Thank you to Shelton and his crew for a great experience. read more

LOOK YOUNGER, GAIN ENERGY, LOOSE WEIGHT!!!!! A great place to get motivated and learn TRUE healthy eating habits, safe, meaningful exercises! The body transformations are REAL, because I have personally seen them, in myself and everyone else at this gym. There is no gimmick, just good old fashioned hard work! The exercises are challenging, but they can be done at your pace. There are all types of members, a variety of ages and body shapes...... But everyone is there to improve themselves. It is not a "guys" gym, or for "weight lifters ". It is a community, and we are all there to forge same thing. The staff is super! They know their stuff, show you how and watch to make sure your doing it right. They are motivators, and before you know it your doing things you never thought possible. If you are not sure about which gym to choose, or if you even want to invest in this gym, try the 6 WEEK CHALLENGE. You can do anything for 6weeks, this should be one of them! read more

I bought a groupon and heard about the 15/6 challenge and was immediately interested. Went for the orientation and I was hooked. Started the challenge and soon found it to be the best workout and diet advice I have ever gotten. I am a type one diabetic and the team was so supportive, epically trainer Ryan , once I mentioned my diabetes Ryan did his own research to help me achieve my goals. I am a work out fanatic and expeceted the workout to be your typical mix. This was like nothing I have ever experienced before. High intensity workout in less than an hour and a great mix of strength and cardio. I live in Bridgeport and didn't mind driving for the six week challenge, but I have ended up loving it so much I decided to join and am willing to drive because it was great! Shelton , Sam, Stephen, Derreck and Maria are all awesome, supportive, skilled and motivating! Because of my diabetes I have struggled with reaching my fitness goals and this is the first time in years I have felt I made great strides. I highly recommend this place for the serious fitness fanatic or the beginner. read more

I'm not sure where to start. First of all I needed a workout place that would accommodate my time frame for a workout. That time frame was really early in the morning and FitCode had a 415 am class, I was ecstatic!! Then I heard about the 15in6 challenge. I read about it and asked about it and I decided to do it. And I'm so glad I did. I need to lose some weight and feel healthy again. FitCode did that and more!!! It changed my a outlook on diet, in the sense I changed my eating habits and i made healthy choices with out being miserable eating bland. The workouts are awesome low impact to a point and as hard as you wanna make it. All fitness levels get a great workout in one class. It's a very easy going place, you don't have to feel embarrassed about your fitness level. Everyone is there to get healthier and the support is awesome. The tags lines are Bring It! And FTDI. Join and find out what they mean, you won't be disappointed. I'm definitely not! Join now if you wanna get healthy and learn to maintain your good health!!! read more

I never provide reviews or post to any social network but it's deserving in this case. My best friend influenced me to try one of the FitCode challenges. She did the 15in6 challenge several months ago and raved about it. I'm now reaching the finish line with 1 day left of the same 6 week challenge and I completely understand why she loved it so much. It has pushed me to be a better me. I have so much energy now, I feel stronger, my pants are fitting a little better and I honestly look forward to the workouts rather than dreading them. Each and every time I leave that place, I feel refreshed and accomplished! The sessions are so structured and the coaches are amazing in every way. Now that my challenge is coming to an end, it's a bitter sweet feeling. Because of FitCode's guidance, (including a list of compliant foods) I am more than prepared to continue my journey of toning my body post challenge since I now know how to eat clean and train hard. I definitely recommend this challenge for anyone serious about achieving fitness goals. read more

I was in a rut. I liked to workout at least 3-4 times out of the week, but I had lost my motivation. I wasn't working out and I desperately needed some motivation. I heard about the 15/6 and was curious. I attended orientation and realized that this was exactly what I needed. I was skeptical at first but I loved the workouts. They were different and challenged you everyday. The trainers were very attentive. They made sure you were doing the exercise correctly. They corrected my form several times and pushed me to lift heavier when they noticed the weights were easy for me. They gave you at least three different ways to do one exercise. If something wasn't working for you, they are willing to do the research and give you another method that works for you. I struggled a long time with trying to be 130 pounds. I would get close but never could reach my goal. I finished 15/6 at 122 pounds. I would recommend Fit Code but be prepared to be challenged and pushed more than you can imagine. Thanks again Fit Code!!!! read more

Is it easy? No. Will you lose weight? Yes, if you follow the damn instructions (FTDI). I am incredibly happy that I decided to take the 6 Week Challenge. What I like most about FitCode is that everyday is something new and you alternate between strength and cardio to get better results. You also have trainers and assistants around to assist you with proper technique and to offer options for all levels of fitness. The other - and perhaps more challenging part - is the diet. Eliminating most sugars, all gluten, and all dairy from your diet is a challenge and does require a level of commitment, but it works. You will find yourself reading labels and be upset at what your finding in foods that you thought were healthy. You will begin to look at menus in a restaurant differently. And it's not because it's torture or painful; it's because you've set a goal and you want to achieve it so you set aside the things that don't help you. I would recommend FitCode and the 15in6 challenge. read more

I am a newbie to fit code and loving it. Presently I'm on a journey of working out 3 days a week to tone, build strength and achieve overall great health. Fit code provides a great environment for me to work out at a pace and level I can build upon each time I attend my scheduled sessions. My journey also includes my participation in the skinny jeans contest ("No Excuses" team) where I am focused on the challenge of reaching my Ideal skinny jean size. Since being a participant in the contest I have learned lots of nutritional information and great tips for weight management. Although I come from a large (number of people not size --- LOL) family, I feel like the Fit code campers that I've worked out with and staffs member are a part of my loving family also. Everyone from the administrative person (Maria) coaches (Toni, Maria & Shelton) ,dietitian (Erin) to all of the campers have been great to work / workout with. read more

I joined Fit Code after a friend recommended it. She's a total grouponer and had tried many boot camps in the past. This one was different she said. She raved about the trainers, the workouts, the campers, the owner, everything! She loved it...so I decided to try it out at the time they were kicking off their SKJ challenge (skinny jean competition). After only a couple of weeks, I could see what all the rave was about! The trainers are great, there's always a class for you to attend, mornings, evenings, weekends, the classes are fun and go by so quickly you don't realize the 45 min are almost up! And the best part, the RESULTS! Within 3 weeks, I could fit into my jeans that I hadn't worn in over a year! By the sixth (and final) week of the challenge, I was shopping in my own closet, wearing things that I hadn't worn in many years! It's an awesome feeling that everyone should experience!! Patty Villalpando read more

I signed up for the 15N6 Challenge as part of my 2015 New Year's resolution. I knew I needed something to jump start my workouts and help change my eating habits. The results I've received and earned have far outweighed my expectations. I lost 19 pounds and dropped a couple of dress sizes!!! My energy level is better than ever and believe it or not, I've lost most of my cravings for junk food. I enjoyed the classes so much that it was a lot easier than I thought to workout 5 times a week. It quickly became a habit and I felt out of sorts if I missed a day. The coaches were awesome and always took time to provide extra instructions or advice when needed. There's also a sense of community at Fit Code. Everyone supports one another in the pursuit of their goals. It took a lot of hard work, discipline and willpower; but it was ALL worth it!! I would definitely recommend Fit Code and the 15N6 challenge. read more

I was told of Fit Code by one of my long time clients who I trust and watched her transformation before my eyes and decided to give it a try. I am so pleased that I did. I started the 15 in 6 challenge, and it was quite a rewarding experience. The staff is very supportive with teaching the correct way of doing the exercises and with modifications if you have difficulty, to complete your required sets. Its has changed the way I think about food, and now clean eating is not so much of a challenge. I have a schedule that works for me to come and exercise and still gives me time to get to work which is a plus. If you FTDI, you will reach your goal, I did and I am so excited to start the next phase of my journey. Yes it is a journey to making this a lifestyle change for maximum health benefits, looking great is a plus! So glad I found Fit Code, it has changed my life for the better! read more

I just took the 15 lb 6 week challenge over at fit code and I can honestly say this experience has changed my whole life style. I am a mother of twin 3 year old boys and a step mom to an 11 year old and with that being said I am very much exhausted most of the time. So I decided to take the challenge. I lost weight, gained muscle & I have a TON more energy to use on my kids! The people at this facility are amazing! They care about their clients individually... And my teacher (Baker) was awesome! He gave us all the push we needed yet we all had fun in our classes! They have 2 locations & the mccook location worked perfectly for me bc it was 10 mins from the house. I am done w my challenge but will continue on w 3 days a week just so I can continue to push myself to be the best I can be and to be around for the long run for my kids! Thank you fit code for changing my life! read more