Intense conditioning is by far the best thing anyone ever could of told me about.. These last 4 months attending there have been so life changing. . Not only am I seeing the results I thought were not even possible but I look forward to going to class 3 times a week.. Marvin is an awesome trainer who loves to do what he does and it shows in his work. The routines are always different so the thought of not knowing what your walking into is always as intense as the first time going. He has so much knowledge on the body it feels good to know you have someone that cares just as much as you do about your transformation. I've done personal training sessions before at the gym I attended prior and they didn't compare not one bit.. I can actually say now I love to workout and I can not see myself anywhere else .. I would definitely recommend intense conditioning to anyone!! read more

What are you waiting for?? Who says you can't have fun while getting a great sweat on? A little over a year ago, I was looking to change up my workouts, correct my form and build some muscle. IC has been a game changer for me! I have several fitness certifications and I am pretty picky about having other trainers come up with my workouts. From DAY 1 when I went to my 1st group training session I knew I was hooked - that IC was the place that would help me be the BEST VERSION of me! Speaking of hooked, did you know that Marvin and the gang offer Boxing Bootcamp on top of the other AMAZING classes? With so many class options and times, there is something for EVERYONE at INTENSE CONDITIONING!! Whether you have been getting your sweat on for years or this is just the start of your fitness journey...give them a try - THE ONLY BAD WORKOUT IS THE ONE YOU DID'T DO!!! read more

Where do I begin? I was invited to partake in a team-building event. To my surprise it was a 2 hour "Boxing" class. Or so I thought. Upon arrival I was greeted by Giovanni and Heidi. These two were amazing, with explaining each technique in a way "us" beginners would understand. Although I thought I was going to Intense Conditioning to learn how to jab, jab, uppercut, punch! Lol or something like that! I obtained a lot more knowledge about "Boxing" and being apart of a "TEAM". I enjoyed my 2-hour session because I was able to walk away with: There is no "I" in "Team" and in order for the operation to run, you have to CONNECT, and COMMUNICATE! Thanks for taking the time to train us! If you're looking for a place to gain knowledge and skills, please check out Intense Conditioning. You won't be DISAPPOINTED, maybe sore but not disappointed! -Domo- read more

Intense Conditioning is THE place to get in shape! Whether you are doing one of the group classes or a personal session, each workout is challenging and can be adjusted to your needs. Marvin motivates you and pushes you to push yourself. He knows what he is talking about and will make sure you are doing the exercises with proper form so you don't hurt yourself. You will be sweating!!! I have been going to bootcamp for over a year now, and I continue to look forward to going 3 days a week. All of the class participants encourage each other and make it the best environment for a great workout. read more

I've been working with Marvin, the ower of Semper Fit, since before the launch of his business and have stayed with him because he works you hard and the way your body needs it-not the way the "mass" does. He brings originality to all of his work outs and hits all body parts and you never get bored or tired. He just makes you want to work harder each time you reach your goal. I recommend Marvin's personal training or group fitness classes because they are small in size, but large in what they produce. read more

Intense Conditioning is THE place to go if you want RESULTS QUICKLY! Marvin and Janet are two of the best trainers I've ever had! They are the whole package.... They make sure your form is correct, they have awesome nutrition information, and they are some of the nicest and most generous people I have ever worked out with!! If you want to have a great workout, with fun people, and make new friends, this is the place you've been looking for!! I will never workout anywhere else!! read more

Incense Conditioning is simply the best!! I have been working out with Marvin for four years now and it has brought so many positive changes to my life. He is an excellent trainer and it is very clear he LOVES what he does. Weather you choose a class or personal training session you will definitely feel the energy and it will motivate you like no other. Don't take my word for it come and see for yourself!! Heidi read more

Semper Fit Inc is a unique fitness center that offers a variety of classes that are different and better than the "big box" fitness centers as well as great personal training sessions that are totally tailored to the clients' needs. Everything is taught in a safe manner and allows each client to reach whatever intensity level they want! I have had tremendous results from working out there for the past 6 months! read more

Time for a change! I'm addicted! I know I wouldn't work this hard if I were to go to the gym on my own. And after only one hour I know I'm done. Marvin is an awesome trainer. Classes are never the same. At first I was a little intimated but I quickly learned that this is about me pushing myself. That nobody else is watching or judging you, only encouraging you. Come out and you'll see. Change is good! read more

Marvin's classes are but kickers. No workout is the same.the day after every class I feel muscles I never knew I had.I notice toned muscles since working out at semper fit.He is an excellent motivator, trainer and guider for better eating an workout habits. He is the all around man for becoming a better you. I have and so will you see results.Because he cares! Vivian read more

I've been going to Semper Fit for almost a year now and have gotten great results. It is a super motivational facility that helps each person reach their goals through individual attention. The owner has a plethora of knowledge when it comes to nutrition and training. There are many different classes to choose from, right now my favorite is the Kickboxing Bootcamp;) read more

I've been doing HIIT/bootcamp style workouts on and off for a couple years, but this place takes it to another level. The workouts really push you. I can feel myself getting stronger every time I leave a class. The trainers are knowledgable and emphasize proper form and can help address any injuries or alignment issues. I'm so glad I found this gym! read more

Semper Fit is great and that is because of Marvin. I had not worked out in a long time before going to him so I was a little nervous. After my first workout I felt so comfortable and he can modify a workout for anyone. I never get bored with the workouts and he knows how to push you to your fullest potential. I would recommend Semper Fit to anyone! read more

Best Workout Hands Down! I started working out at Semper Fit 3 weeks ago (2 times per week) and I can't say enough how awesome it is. The gym space has a great vibe and Marvin knows how to train for maximum results. If you want to improve your fitness, burn fat and boost your energy level this is the place. Oh yea and be prepared to sweat A LOT. read more

I really enjoy working out at Semper Fit. I feel I get one on one attention that I would not get at a health club. NO CONTRACTS! There are a great variety of classes. You can work at your own pace. I always feel great after I finish working out. I am still amazed at what I can accomplish. Marvin is always encouraging. read more

A great, local gym that offers a variety of classes and personal training at a reasonable cost. Never boring with a friendly, personal approach that guarantees results if you follow their instruction. I've been training with Marvin for 13 years and trust his programs to give me the results I am looking for. read more

This is the absolute best place I have ever worked out at!!!! No class is ever the same and challenges you like nothing else!!!! The trainer, Marvin Rodas is TOP NOTCH!!! He provides you with a wealth of knowledge about fitness and how to fuel your body to achieve the results which are amazing!!!!! read more

Intense Conditioning is awesome! It's a tough workout, you'll sweat and be sore afterwards but you will also be proud of yourself! Marvin is a great teacher and the people who work out there are great cheerleaders for each other. Great place, wish I would have been brave enough to go years ago! read more

Intense Conditioning changed my life. Marvin and Janet are two of the most committed trainers who have a passion and desire to properly teach you how to change your body. They have built an incredible program here and it just keeps getting better and better! read more