Eb, Ryan, Angel, and Blake are incredible at the club! Love the members and also the cardio area!read more

Eb is a great personal trainer! Porter and Angel are awesome. Ryan's fitWAVE classes are…read morechallenging and great!! Love this place!!!

I've been a part of many gyms, and have done every type of paid fitness programming from mixed…read moremarital arts to triathlon training to CrossFit to Orange Theory and nobody has provided what FMP offers. FMP is owned and staffed by elite trainers who have both the knowledge and personal experience in various fitness disciplines to deliver exceptional results from the group sessions, alternative classes like strength/powerlifting, and personal training they offer. I have never been around a group of more educated or dedicated trainers, or anyone more willing to help every individual safely and effectively get what they want out of their workout. More than that, they have created a comfortable, non-intimidating, but motivating environment. You will quickly make friends and feel like a part of the crew here. They offer group classes with options in each class to exercise with a focus on strength/power or more high intensity interval style training. There are typically only slight variations between the two programs, but the variants definitely make a difference in the workout you get and offer real choices in how you want to exercise that day. FMP also offers personal training for adults and youth athletes. My daughter is a competitive gymnast and softball player. She works with the owner twice a week. He takes into account the amount of strength and conditioning she already does in her 17 hours per week of gymnastics to fine tune her strength where she needs it, her balance, and her explosiveness. We have seen measurable results between last meet season and this one. She has been to physical therapy and athletic training before, but those efforts paled in comparison to the personal attention, care, and results she gets at FMP. I have taken several courses of the strength/powerlifting class. The trainer who leads this class is a current record-holding powerlifter, so her personal experience adds so much to the class. It's rare and inspiring to have someone who is breaking powerlifting records by day and then she is training you by night! FMP offers a great schedule of organized group classes, open gym time, and always welcoming of new personal clients. If it's not obvious by now, I cannot recommend FMP any more highly. If you are looking to make a change in a sedentary lifestyle as was my case, or just looking to improve on your current routine or gym, come in and take advantage of a few free sessions at FMP and see for yourself.

The owners are knowledgeable and caring of every members. the facility is super clean and the…read moreprogramming is effective!

As I searched for so many gyms to look for a personal trainer many were not available or were of…read morenot good service but hour of change fitness the minute I first worked out at this gym I was so happy and satisfied to have found something that met my needs and flexible scheduling. The owner is truly amazing and a true blessing and always gives great advice and motivational takeaways. I will continue to workout at this business.

I absolutely love Hour of Change Belmont location. The trainers are the absolute best. They give…read moreyou that boot camp type of workouts but, without the harsh, crazy yelling. They listen to whatever issues/ailments you may have and, they curb the workouts to accommodate you while ensuring you reach your best body and healthy lifestyle. I only signed up for the six weeks challenge but after my first week there, I promise I was HOOKED. And please take my word for it when I tell you I was never in my life a morninging person and worst was I ever a workout person. I HATED the thought of working out and now I look forward to it. You feel the burn but it's a beautiful thing. I guarantee you will see results after your very first week. In my first week I lost 5 lbs. Sherlene

Farrah provides such consistent high quality service. She…read moreis punctual and professional. The ambience is spectacular. The rapport is stellar. The prices are reasonable. Farrah was able to fix my color and stop the massive amount of breakage. The shampoo lady's hands are a true delight. I look forward to my next visit.

The Remedy is really The Remedy for total body fitness! Farrah is an expert at pushing you to your…read morelimit to ensure you are maximizing your workouts. Working with her has changed my body in ways I never thought possible at my age and I'm grateful for her knowledge and encouragement to push through and do my best. She also offers meal plans that have helped me eat healthier and lost weight! If you're looking for an amazing trainer who's also a certified nutritionist check out The Remedy PT! Working with her changed my life and I'm more than confident she'll do the same for you! I highly recommend her and feel 5 stars aren't nearly enough!

Chie is OUTSTANDING. This is a private gym that is used by personal trainers. Chie is an award…read morewinner female body builder that you can google. She's been on the radio, TV and is just an amazing trainer. She is motivating and honest. I just started with her, but I am obviously very impressed already. Highly recommend.

Great place. Great equipment. Great people working there, and great members. I would highly…read morerecommend.

Such an amazing club! Love the community, sauna, recovery room, and weight-training area!read more

Consistency in making the workout SAFE. Marvin and the other trainers are moving a foot in or a…read morechin up to name a few corrections assuring we are working out correctly. The motto is NO EXCUSES. It's true, there aren't any. A text or call or both will be done if you miss or have an excuse. Testimonials abound on FB. Check them out and check out IC! Its a place you want to belong to.

I tried out this place after my friend got me a ClassPass gift card and it was one of the only…read moreplaces that were part of the ClassPass. SOOO glad for that as this place was what I needed to change up my routine! They have many options for classes and I have done mostly the bootcamp classes and love them! It can be for all levels, despite the name making you think it is only for hard core people. The instructors will let you know how to modify or do less of each thing, without making a person feel bad for it. It is also for people like me who were looking to kick it up a notch! It is also a nice facility with a variety of equipment for people to use as not to get bored with the same excercises! A great fitness find!

"Trust the process." This phrase has had a significant influence on my experience in body…read morecontouring, which focuses on fat reduction and muscle development. Like many others, I have faced my share of challenges throughout this process. Achieving any goal demands dedication, hard work, and daily sacrifices. For me, it begins with rising early to walk for an hour and a half before heading to work, followed by training sessions with Bob at Heavy Metal Fitness twice a week, and additional home workouts for four more days each week. Although sticking to this routine has been challenging at times due to work and personal obligations, I have consistently observed a reduction in body fat and an increase in muscle. Alongside my training with Bob, I diligently track my macros every day under his guidance. It's worth noting that I eat more frequently throughout the day; I simply pay attention to what I consume. In the past five months, I have successfully shed more than 35 pounds and decreased my body fat by 4.5%. I can now see my obliques and abdominal muscles. Initially, I wore a size 36 in men's jeans, but I now fit into a size 32. I cannot remember the last time I wore size 32 men's jeans or have ever seen my abs. Every week, Bob monitors my progress, and recently, during a training session with him, he requested that I lift a 40lb dumbbell. Not knowing the workout, I was about to begin, he remarked, "The weight you are holding represents what you have shed over the past five months." While I take pride in this achievement, I have not yet reached my ultimate goal; however, I am confident with the training with Bob, following my macro plan and walking that I will attain it in due time. While the above mentioned is fine, the health benefits have been great. During a recent check-up with my primary care physician, my blood pressure and other test results were significantly better than what is typical for my age group. Although I am happy with my progress, the health advantages have been even better. In a recent appointment with my primary care doctor, my blood pressure and other results were considerably better than compared to what is normal for my age group. Friends and colleagues have noticed my physique and have asked me what am I doing. I always respond with the same message: "I am not special and or having amazing genetics; if you invest the time and effort, you can achieve the results you desire." I am eager to keep "trusting the process" with Bob. As a quick note, I almost never write reviews for products or services, but I felt compelled to share my experience, as I am sure many others have faced their own challenges. While I acknowledge that others may have had more favorable results, I am genuinely satisfied with my own outcomes. Thanks Bob.

This studio is amazing. Trainers are professional and push you in a healthy, positive way. The…read morestudio is very clean and organized. Plus great music! Have been training here for a month and am already seeing results. Highly recommend!!