This location is only a 2 star spot for me. Group exercise and personal training are the only reason I pay for a gym membership. I'd use my weight bench at home if I was capable of motivating myself on my own. So having a standout GroupX experience is super important to me.
My main "beef" with Woodbury is the group exercise classes. They are spectacularly bad, if you have ever had the opportunity to go anywhere that's actually good (like say SLP LifeTime) and make a comparision. On the other hand, if your only groupx experience is a Y or just this location, you might not notice how bad it is. Trust me. If you shop around, you'll see the difference.
Why is it bad? As a former fitness instructor myself, I take issue with their classes. Most of the classes are in a format where the instructor has wide latitude to create their own routines and choreography. Unlike the Les Mill's BodyStep programs or Zumba, where it is prepackaged and pre-choreographed and you just need a fun instructor to lead you through it, LifeTime generally leaves it to the discretion of each instructor to make up their own moves.
The vast majority of instructors at Woodbury couldn't 32 count their way out of a paper bag. You routinely get off-beat, lopsided combos where you work one side but not the other. You get 6 beat combos in pair of phrases that leave you short when the chorus kicks in. It's hard to follow, especially if you have a dance, music, or fitness background. If you are a newbie and find the classes hard to follow - its not that you're new - it's that their combos suck and don't make sense.
Also, their instructors didn't seem to have any special certifications... like some higher end gyms (think THE FIRM in Minneapolis) will require industry specific certifications like NETA or ACE GroupX certs, LifeTime just trains people on their own. When you are trying to be a high end club, and charging like it, sticking a marketing major or medical sales rep in there to do her own thing just doesn't work. Yes, even being an amateur marathon runner doesn't qualify you in kinieseology or choreography. The people at Woodbury seem to think sticking any buff person in a classroom setting will just work itself out. You run into issues where the moves and combos they string together can potentially be medically unsound. Using momentum and power on joints in an awkward manner can really cause pain and real repercussions.
The classes routinely start late too. The instructors aren't really personable either. I've been to over 30 classes (no lie - want to see my heart rate monitor logs?) with the Tuesday and Wednesday night instructor and she still doesn't know my name.
I've raised my concerns with Sean Severson, the Woodbury location manager. He seemed genuinely concerned and referred me to the GroupX manager for resolution, Jen Schwarzenbacher. She initally seemed interested in my concerns, but after a few months I followed up with her again and she seemed to feel that the instructors had made a lot of progress and were now good enough and meeting the bare minimum goals for instructors, and my concerns were no longer valid. Maybe the instructors straighten up and make an effort when she's in there grading them but I sure didn't see a difference. As far as I'm concerned, they are still awful. Apparently that's good enough for Woodbury though.
Anyway, I would have stuck them with 1 star - but the personal training department actually has some bright spots. Preston and Krista are amazing trainers. If you work with them YOU WILL see results. They are super good at what they do, and are worth the money. Stay away from Gary though. I'll never train with him again. He sucks.
Overall, with only 2 good personal trainers... a really bad trainer, and a slew of terrible groupx, I just can't rate the Woodbury location any higher. Go out to the Saint Louis Park location, or Chanhassen, or even Plymouth or Savage. They do GroupX right there. read more