1. Torque Strength & Conditioning

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Woodbury, MN

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Torque Strength & Conditioning

5.0 (5 reviews)
Closed • 8:00 am - 1:00 pm

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Mendota Fitness

Mendota Fitness

4.6(10 reviews)
10.6 mi

While in the area on business, I checked out Crossfit Mendota's website and accidentally signed up…read morefor a class (I don't know what I thought I was doing). Not wanting to be a no-show, I nervously went to class...and I'm so happy I did. Coach Courtney warmly welcomed me before class, had me sign a waiver, sold me a shirt (the drop in was "free" with shirt purchase or otherwise was a minimal fee. The shirt is a great tank I wear often, I might add), and introduced me to some of the members, all of whom were very friendly. Coach Pat taught the class, and while I don't remember the actual WOD (meaning "workout of the day"), he gave me some helpful pointers on my lift and pull up techniques. It was a fun, challenging EMOM (Crossfit lingo for "every minute on the minute" where a movement or set of movements is performed each minute). Friendly, clean, and quality coaching. I will be back next time I'm in the area.

Had a wonderful drop in experience here at CrossFit Mendota! Seriously some of the friendliest…read morepeople ever are at this gym! I also love that the coach opens with an icebreaker! The facility itself was large with multiple rig areas and plenty of space to wod. Equipment was in great shape and there was plenty of it. Parking was super easy with an expansive parking lot right in front of the gym.... SCORE! I loved the programming of strength in the beginning and a classic CrossFit metcon after. I was a sweaty mess after a killer wod despite it being -6 outside. I appreciate any box that actually has heat, let alone turns it on!!!! So nice not being frozen for the first half of class. Easy to sign up and sign the the waiver online ahead of time! Thanks 5am crew for making my visit to the twin cities so wonderful!

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Mendota Fitness
Mendota Fitness
Mendota Fitness

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ALTR - Lockers

ALTR

4.9(10 reviews)
15.2 mi•Warehouse District, North Loop

I had my first 6:30am class at ALTR North Loop. It was quite the experience. We did a full body day…read morewith some emphasis on arms, the workout was tough but so much fun. I felt like the 45 minutes flew by! I'll be back.

Loved the idea of circuit training! There were nice lockers and a big changing area. So you have…read moreto reserve a space online before you attend a class. There you can pick where in the room you will be standing as the spots are painted on the ceiling. A bunch of us decided to take a lower body class so I was preparing to just do a bunch of lunges and hurting... lol The class started and the music began. The instructor took us through a warm up routine and then began to explain all the stations. There were 5-6 stations and we were to rotate between them. Yes, lounges were on the menu! Man, I was getting my butt kicked! each station had certain movements that focused on a certain body part and yes, I was sweating and crying lol. This lasted for about 45 minutes, once we were done with the stations twice, we rolled into a cool down period and eventually the class ended. What I liked about the class is that there was constant movement and you didn't get board with the movement. If I kept going to this class I know I would be in waaay better shape than I am but unfortunately, I don't live in town. I would try it out if you are visiting of living there. Its not too huge and intimate enough that you aren't lost in the crowd.

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ALTR - Bathrooms and shower

Bathrooms and shower

ALTR - Inside

Inside

ALTR - Vanity area

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Vanity area

Torque Strength & Conditioning - intervaltraininggyms - Updated October 2026

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