This place is awesome. I have been wanting to try BJJ for a while and I finally decided to, I am so…read moreglad I picked Gracie Charlottesville. The community here is great and very helpful for all skill levels. Their facility is brand new, big, and has really nice amenities (shower, sauna, lockers, changing room, etc). If you want to give it a shot they also offer a completely free 1 week trial. Definitely recommend this gym!

Update! Their newest hire who is currently running the kids classes (including one for 4-6…read moreyear-olds), upcoming women's classes, muay thai, and other things, is Kristen DeBruycker who trained directly under THE Pedro Sauer and has trained in Thailand. Absolutely incredible instructor. Amazing school and soon to be the best!

Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

I visited Kore Krav Maga last year for a week of instructor training, and I was totally impressed…read moreby the way that the McCrackens run their school. First thing I noticed is that everything is clean, which is really important when you're training in close contact with people, and especially if you ever do any training on the ground. Next, I noticed how friendly all of the students and instructors were. The culture of the place is very welcoming. I can be a bit shy at first, so having people go out of their way to say hello and show me around was pretty great. Lastly, I want to mention the huge amount of knowledge the instructors bring to their students. For instance, the lead instructor, Tammy McCracken, is the Director of the US Women's Division for Krav Maga Global, and she's constantly going to seminars and conferences and the like to learn more about how people can defend themselves. They have created an environment where all people, regardless of size/age/ability, can train together and not feel awkward or like they don't belong. The benefits of making this your regular gym can't be understated - fitness, self defense, friendship, empowerment... the list just keeps going. Love this place!

Brian Rose has done a great job with this school. They have a welcoming and family friendly…read moreatmosphere, clean facilities, unisex changing stalls, bathroom and shower, great BJJ technique, and a culture of mutual respect. I like to train here whenever I'm not training at my local BJJ gym. If I lived closer it would definitely be my first choice for places to train.

Excellent place to train. Brian is very knowledgeable and detail oriented. Safe environment to…read moretrain.

This place is the best jujitsu academy in town! The gym is an extremley welcoming environment with…read morefriendly (and skilled) members. The classes are well run/organized and the instruction is exceptional. 10/10 recomend Pressure if your looking for somewhere to learn/practice!

We stopped in to train on vacation, had a great time. Really great instruction, clean mats,…read morefriendly and welcoming. White and blue belts had really solid technique, which is always a good indicator of quality instruction. Great dojo.

Master Keith gives a master class in gun safety, gun laws, and concealed carry fundamentals. I feel…read moremore confident in my abilities and knowledge to carry and defend myself within the parameters of the law. I highly recommend the concealed carry class to beginner and advanced gun owners.

I took the concealed carry class which was taught by Keith English with the help of Mark James. The…read moreclass was 4 hours long but it did not drag on at all. Mr. Keith provided a-lot of good information and kept our whole class engaged. He was very patient with all of us (we had a lot of questions). They offer different classes that I am definitely going to sign up for. Overall I enjoyed the class and l would recommend to any body who is a "beginner" in firearms or any type of self defense. Everyone is very helpful and patient! Thanks Keith, Mark and Kayla!

Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

My kids have been going for several months now and enjoy it. The coaches are patient, kind, and…read moremake the class a fun and safe environment to learn. The class schedule is flexible which works well for us. The gym is a decent size and has a good amount of seating for parents. There is also a lot of parking which is nice! Highly recommend this place!

I have attended introductory classes and woman's self defense classes with them in the past and, if…read moreI lived closer, I would've definitely continued to train with them because I believe they're the best in the NOVA area. The instructors are patient, helpful and they teach really well. I highly recommend them!

Professional instruction delivered in an assertive, yet friendly way. I will be back!read more

Best Boxing Gym I've ever been to. All kinds of people with different boxing goals train here, so…read moreyou'll never feel out of place.

I signed up for the conceal carry class on Groupon. I then signed up for range sessions with Keith…read moreJordan. The Trouble Defense team is very professional! Sheena is very responsive to schedule sessions and Keith is very patient. He has a very calm teaching style that made me feel very comfortable. Since my training, I am more educated on self-defense laws, have my conceal carry training certificate and feel comfortable going to the range by myself to shoot my personal firearm. The instructor helped me choose my first firearm that I fit my needs. I recommend Trouble Defense to anyone. From individuals not comfortable with firearms to experienced people that want to sharpen their skills. As a result of my awesome experience, I plan to continue to use their services!

I highly recommend! The instructors are phenomenal! They are very knowledgeable, professional ,…read morefamily oriented, and friendly. They were able to answer all of my questions and helped me face my fears. Not only were they kind but they were extremely patient with me. They made sure I was comfortable and guided me every step of the way. If you are looking for firearm training, safety seminars, etc; Trouble Defense is the place to go!

Tread Happy is my kind of workout! I took a 45 minute treadTempo class ($15 for a new client) and…read moreit was awesome. Kind of like a cycling class but on a treadmill, with intervals timed to different songs and a motivating instructor coaching you along the way. The studio is divided into two parts. There's a large area with mats on the ground for yoga and circuit training, and another room with about ten treadmills, half Woodway and half more of your standard design. They have six different classes. Some incorporate more weights and circuit training, some involve yoga, and some are focused simply on running. I was happy they had a 6:00 am class for those that like to get their workout done early! I could see myself becoming a member if I lived in Cville or Richmond where the other studio is. Besides the classes, the group likes to get together outside of the studio. The day I went was Global Running Day and they were reuniting later at a brewery for a run outdoors and some drinks. Count me in!

Before I did this, I wondered what was up with the treadmill class? I do treadmill workouts a…read morecouple times a week, what could be different? Sara was so motivating! I went to tread happy where we alternated between treadmill and tabata style workouts. It was fun and 45 minutes went so quickly. Great experience and I will be back and try other classes too!