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    Life Skills Self Defense

    5.0 (1 review)
    Closed 5:00 pm - 9:00 PM

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    14 years ago

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    Kore Self Defense - G1 Gun Defense work

    Kore Self Defense

    5.0(2 reviews)
    63.2 mi

    Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

    I visited Kore Krav Maga last year for a week of instructor training, and I was totally impressed…read moreby the way that the McCrackens run their school. First thing I noticed is that everything is clean, which is really important when you're training in close contact with people, and especially if you ever do any training on the ground. Next, I noticed how friendly all of the students and instructors were. The culture of the place is very welcoming. I can be a bit shy at first, so having people go out of their way to say hello and show me around was pretty great. Lastly, I want to mention the huge amount of knowledge the instructors bring to their students. For instance, the lead instructor, Tammy McCracken, is the Director of the US Women's Division for Krav Maga Global, and she's constantly going to seminars and conferences and the like to learn more about how people can defend themselves. They have created an environment where all people, regardless of size/age/ability, can train together and not feel awkward or like they don't belong. The benefits of making this your regular gym can't be understated - fitness, self defense, friendship, empowerment... the list just keeps going. Love this place!

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    Kore Self Defense - Our Founder, Tammy McCracken, teaching the 1.5 Inside Defense.

    Our Founder, Tammy McCracken, teaching the 1.5 Inside Defense.

    Kore Self Defense - Anti-Kidnapping Class

    Anti-Kidnapping Class

    Kore Self Defense - Every 3rd Monday, Modern Arnis!

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    Every 3rd Monday, Modern Arnis!

    American Drengr Krav Maga - Learn to combat real-life threats

    American Drengr Krav Maga

    5.0(2 reviews)
    50.6 mi

    Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

    Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

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    American Drengr Krav Maga - Take safety and control into your own hands

    Take safety and control into your own hands

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    Our students are a community

    American Drengr Krav Maga - Combat training for advanced students allows for more realistic contact in a safe environment

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    Combat training for advanced students allows for more realistic contact in a safe environment

    Life Skills Self Defense - selfdefenseclasses - Updated May 2026

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