Kerri Mulhern is a fantastic Reiki master. I have has many sessions with her and could not…read morerecommend a better practitioner. She's helped me clear so much negativity in my like and introduced me to living a life of gratitude.

From the owner: Energy Healing (Reiki), Intuitive Coaching, Hypnosis, Past Life Regression, Workshops, Classes, &…read moreHealing Products. Discover a deeper sense of peace, clarity, and emotional balance. Whether you’re seeking relief from stress, release from old patterns, or guidance during life transitions, our holistic approach helps you reconnect with your inner wisdom and unlock lasting transformation. Clients often experience greater confidence, healing on emotional and energetic levels, improved sleep, and a renewed sense of purpose. Let go of what no longer serves you and step into the life you were meant to live.

Simply they are in such high demand because they are skilled, experienced, and caring and people…read morehave success in dealing with them across myriad issues.

I was one of Christine's patients for 7 years! She is awesome! I unfortunately had to move away but…read morethe time I had with her went sooo fast. But she gave a lot of great advice, therapy, and good suggestions too. She will always be my favorite therapist. No matter what. I highly refer her to everyone. She is the best. MP

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

Dee is absolutley amazing at what she does!! I couldn't have done it without her. She was always…read moreavailable when I needed her outside of our office visits. She listens to all of your worries and makes sure that she understands you 100%, then helps you overcome all of your biggest fears. Im so grateful for all that she has done for me.

Dee is a God send and I will never forget what she has done for me. I have spent my whole life in…read moremental torture due to unresolved issues stemming from childhood and my military career. These trauma's had a stronghold that literary incapacitated my ability to form normal relationships due to trust issues. I had no idea that it was spilling into so many areas in my life and literally holding me captive from reaching my true potential in life. Dee's business title captured my attention and I am so glad it did. I was skeptical about the "Hypnosis" at first but ya'll it works. I am now a true believer. Dee is so refreshing, engaging and genuine. She has helped me to work through my trauma and I can finally look forward to the future with hope. I am so grateful. I am actually working to open the business I have been fearful of opening for over 10 years thanks to Dee. She is AHHHHMAZING!!! Go see her, you owe it to yourself.

Stephanie's coaching is amazing! I love the work she's doing. I loved using RIM to help navigate…read moresome barriers I had.

Stephanie really is the best trauma therapist in San Antonio. I have been telling this to everyone…read moreI know since I met her in 2012 when I moved here. She is a deeply educated member of a select group of people who was trained and continued to train with the foremost trauma expert (in substance, sex, codependency etc.) Pia Melody at the foremost trauma and sexual abuse clinic in the world, the Meadows. These are the gold standards for this type of treatment and Stephanie's understanding and application of these techniques amazes me. As someone who had several deep traumas (date rape, attempted rape etc) when I was young, I have been familiar with these techniques for nearly 40 years and Stephanie is no doubt the best I have seen after living in Austin and Philadelphia and seeing the best there. Although I have had tremendous recovery and led a terrific life despite these early traumas it is only because of a lot of work and continued work on myself. Stephanie has recently undertaken to learn a new technique called RIM, which is for those with deep trauma and also those like myself who want to continue to grow. She has sought out and done intensive training which built upon her Pia training, and long term and lauded experience as a therapist makes her an unmatchable in this area. I personally have gotten so much out of my work with Stephanie. I leave feeling so fortunate to know an work with this truly gifted person. She is honest and direct, yet empathetic in her approach. Her deep knowledge of the area, her own integrity about her experiences give me a sense of trust in her that is unparalleled. t if you want an honest and empathetic person who has helped to heal many people, including me you should choose Stephanie.

I was first introduced to the healing circle about 6 month ago, and it's been a lesson in my…read moreemotional education since. I was attending a gathering called Celebration Circle when one of my best friends told me about the healing circle taking place after .She informed me that it was a group, a group in which she felt she could come to understand herself better. She revealed to me that she had gained insight on her own anxieties. I was taken aback because I didn't expect her to be so transparent and calm about her actions or how she was working to empower herself . What made me lean into her with curiosity was how she was speaking. She was speaking as if she understood the WHY and the HOW and I just didn't expect her to have come to that after just one meeting. She also claimed that Natalie was BAD*** . I was excited but hesitant about going in. I had just begun going to therapy and seeking help outside of myself earlier that year and wasn't sure what might come up for me. We began with our group together in a circle, we did a meditation and stated our intentions for the group. Natalie explained to us why we gathered in circle and asked if anyone wanted to share. Finally, when someone felt comfortable they offered to share their issue. That's when things got really interesting. We listened to the person sharing and held space. It was so easy to hear myself in the sharer and how our pains echoed different but the same. Simultaneously Natalie was having a back and forth conversation with the sharer and little by little things started to unravel. Judgment, depression, anxiety, and shame all came up for the sharer and for me. By the end of the sharers external revelation I was also internally having my own. When I go to spiritual coaching now via Zoom , sometimes I am the sharer and often I am a listener/feedback giver. Feedback is not advice. We don't do that. Having Natalie and the group be interested in my emotions ,holding space for me, and gaining more emotional intelligence along the way is a blessing. The Healing circle feels like an authentic space to be myself and to come as I am. Human or damaged or strong or beautiful and all at the same time

This review is for Natalie's Healing Circle - which is a great place to start to see how she can…read morehelp you one on one. What you gain in the healing circle you can get in a face to face setting as well if you are not comfortable with groups. Either way you will gain tremendous life skills that will propel you upwards in life. Natalie's Healing circle has become a source of positive gain in my life. Through her skillful guidance she is able to unravel our "stories" and pinpoint the source of pain/confusion we are dealing with. Bringing the situation into awareness by using our feelings to hone in on the energy we are giving away. "Spirit Stalking" (as she puts it) - getting us to step out of the mire and view conflicts threw a new perspective. Each time I show up- to witness or participate- I gain new knowledge and new tools to combat the made up stories my mind creates. I can see (even through others sharing) the patterns I repeat and what I gain from the suffering (we get "something" from the choices we make or else we wouldn't make them). I can untangle each thread in the destructive pattern, following the trail back and locating the origin. Finding the source gives me the opportunity to resolve it. Even if you join to hold space and watch the method - it is a source of knowledge that can help you sort out and flourish in your life. Natalie expertly and compassionately guides us throughout, calling out the BS and highlighting where we tend to fool ourselves. I can't think of a single person who could not benefit from these sessions. Come, watch, lean in and share, have her take you through an issue and you can see the magic unfold before your eyes.

Nikki is a top notch professional with crazy reasonable prices. Every time I go to her is as good…read moreas the last, and I'm picky about massages. I run, ride bike and box, plus I broke my back a few years ago. Her massages help keep me injury free. I also have a stressful, busy job and work far too many hours. Going to Nikki resets me. I leave relaxed, revitalized and happy. She's flexible with her schedule, you can sign up online, she's responsive, friendly and great to work with. She remembers your details, and finds those kinks even when you forget to tell her about them. I can't say enough good about Nikki. I think she should be charging double what she charges, but her rates are set so you'll go back often. And I definitely do that!

I have had probably close to a hundred massages in my 35 years and have never had a better massage…read morethen what Nikki provides. She is so kind and sweet and listens to what your body needs and focuses on those points. You can easily fall asleep during one of her massages because it is that relaxing. She is amazing! If your looking for massage therapist to see on a regular basis, I HIGHLY recommend her. Just make sure you book in advance online because the secret is getting out :)